Choose YOU! Breaking Free from Narcissistic Abuse
Channel Details
Choose YOU! Breaking Free from Narcissistic Abuse
Support, validation, and actionable tools to help you move beyond narcissistic abuse and back to your authentic self. Hosted by Certified Trauma-Informed Master Life Coach, best-selling author, and survivor advocate Carmen Sakurai. chooseyou.substack.com
Recent Episodes
18 episodes
#17: Surviving Quarantine With a Narcissist
Download on iTunes
We're Talking About:
I’ll give you some coping strategies to help survive COVID 19 lock down while living with a narci...
#16: Surviving Self Isolation During COVID-19
Download on iTunes
We're Talking About:
* Strategies to help survive the COVID 19 self isolation, while taking care of your mental and em...
#15: Should I Feel Sorry for the Narcissist?
Download on iTunes
We're Talking About:
* I'm frequently asked by survivors if instead of going no contact, they should try and understan...
#14: Victim Blaming, Re-Traumatization, and 4 Victim Shaming False Beliefs
Download on iTunes
We're Talking About:
* I will be addressing some important issues regarding victim shaming and victim blaming, and how...
#13: Symptoms of NPD Abuse and Common Characteristics of Abuse Victims
Download on iTunes
We're Talking About:
* Quick review of what Cognitive Dissonance is
* 8 of the most common damages caused by nar...
#12: Tips for Dealing with Narcissists in the Workplace
Download on iTunes
We're Talking About:
* I'll be covering some strategies to help working with a narcissist more productive and tolerabl...
#11: The Narcissistic Mother
Download on iTunes
We're Talking About:
* I'll be going into depth about the narcissistic mother - the scariest and most harmful of all p...
#10: Does the Narcissist Miss Me After the Breakup?
We're Talking About:
* Can things ever go back to the way they used to be?
* Can You Fix a Narcissist? Can they change for the better? Wit...
#09: First REAL Steps to Recovery From Narcissistic Abuse
Download on iTunes
We're Talking About:
* Why NPD Education and No Contact is NOT Enough to heal
* 9 Action Steps I used to help mo...
#08: Setting Strong Boundaries to Protect You and Prevent Future Attacks
Download on iTunes
We're Talking About:
* What boundaries are and how they protect us
* Types of boundaries
* Why some people...
#07: Help! I Think I'm a Narc Magnet!
Download on iTunes
We're Talking About:
* What types of people do narcissists target?
* The lesser known, scientific phenomena that...
#06: What is Narcissistic Personality Disorder? How Did It Happen?
Download on iTunes
We're discussing:
* Narcissistic Personality Disorder is a very real illness. In the Diagnostic and Statistical Manual...
#05: Can Narcissists Love Their Children?
Download on iTunes
We're Talking About:
* Can narcissists love? Can they love their children?
* Should I warn the new victim?
...
#04: Getting Through the Holidays Post Breakup
Download on iTunes
We're Talking About:
The holidays are here! I'm sharing ideas I personally used to survive the holidays post breakup.<...
#03: Myth Busting - Narcs Do Not Have Empathy
What We're Talking About
I decided to add a new a segment titled, “Myth Busting" because there's an overwhelming amount of false information abo...
#02: How are Narcissists Able to Move On So Fast?
Download on iTunes
It’s mind-boggling, to say the least. I was so sure the narc was “with me” 100%, but he clearly wasn’t. Breakups between two...
#01: You’re Not Crazy… This Really Happened
Download on iTunes!
My goal for this episode is to give you the validation you need during this frightening and confusing time... as well as the...
The Choose YOU! Podcast
Powerful strategies and effective skills to break free and move beyond narcissistic abuse. Hosted by Certified Life Strategist, 2x Best Selling Author...