Choose YOU! Breaking Free from Narcissistic Abuse
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Choose YOU! Breaking Free from Narcissistic Abuse
Support, validation, and actionable tools to help you move beyond narcissistic abuse and back to your authentic self. Hosted by Certified Trauma-Informed Master Life Coach, best-selling author, and survivor advocate Carmen Sakurai. chooseyou.substack.com
Recent Episodes
19 episodes
#260105: Narcissism Is NOT What TikTok Makes It Sound Like
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We're Talking About:
The real differences between regular toxic behavior, pathological narcissism, a...
#17: Surviving Quarantine With a Narcissist
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We're Talking About:
I’ll give you some coping strategies to help survive COVID 19 lock down while living with a narci...
#16: Surviving Self Isolation During COVID-19
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We're Talking About:
* Strategies to help survive the COVID 19 self isolation, while taking care of your mental and em...
#15: Should I Feel Sorry for the Narcissist?
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We're Talking About:
* I'm frequently asked by survivors if instead of going no contact, they should try and understan...
#14: Victim Blaming, Re-Traumatization, and 4 Victim Shaming False Beliefs
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We're Talking About:
* I will be addressing some important issues regarding victim shaming and victim blaming, and how...
#13: Symptoms of NPD Abuse and Common Characteristics of Abuse Victims
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We're Talking About:
* Quick review of what Cognitive Dissonance is
* 8 of the most common damages caused by nar...
#12: Tips for Dealing with Narcissists in the Workplace
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We're Talking About:
* I'll be covering some strategies to help working with a narcissist more productive and tolerabl...
#11: The Narcissistic Mother
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We're Talking About:
* I'll be going into depth about the narcissistic mother - the scariest and most harmful of all p...
#10: Does the Narcissist Miss Me After the Breakup?
We're Talking About:
* Can things ever go back to the way they used to be?
* Can You Fix a Narcissist? Can they change for the better? Wit...
#09: First REAL Steps to Recovery From Narcissistic Abuse
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We're Talking About:
* Why NPD Education and No Contact is NOT Enough to heal
* 9 Action Steps I used to help mo...
#08: Setting Strong Boundaries to Protect You and Prevent Future Attacks
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We're Talking About:
* What boundaries are and how they protect us
* Types of boundaries
* Why some people...
#07: Help! I Think I'm a Narc Magnet!
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We're Talking About:
* What types of people do narcissists target?
* The lesser known, scientific phenomena that...
#06: What is Narcissistic Personality Disorder? How Did It Happen?
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We're discussing:
* Narcissistic Personality Disorder is a very real illness. In the Diagnostic and Statistical Manual...
#05: Can Narcissists Love Their Children?
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We're Talking About:
* Can narcissists love? Can they love their children?
* Should I warn the new victim?
...
#04: Getting Through the Holidays Post Breakup
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We're Talking About:
The holidays are here! I'm sharing ideas I personally used to survive the holidays post breakup.<...
#03: Myth Busting - Narcs Do Not Have Empathy
I decided to start a new series called “Myth Busting” because there is an overwhelming amount of misinformation about narcissistic abuse online - and...
#02: How are Narcissists Able to Move On So Fast?
How are narcissists able to move on so fast?
It's beyond crazy. I was so sure that the person I was committed to was in the relationship with me...
#01: You’re Not Crazy… This Really Happened
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My goal for this first episode is simple.
I want to help you feel less alone during what is often a frightening and de...
The Choose YOU! Podcast
Powerful strategies and effective skills to break free and move beyond narcissistic abuse. Hosted by Certified Trauma-Informed Master Life Coach, Best...