AudioDharma: Gil Fronsdal's most recent dharma talks
Channel Details
AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
Recent Episodes
269 episodes
Guided Meditation: Friendliness when Undistracted
This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (12) Metta as Spontaneous Friendliness
This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (11) Practicing Metta
This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Kindness
This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
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Unattached Love
This talk was given by Gil Fronsdal on 2026.01.18 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (10) Love Without a Reason
This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Natural Awareness and Love
This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (9) Non-Attached Love and Grief
This talk was given by Gil Fronsdal on 2026.01.15 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Love and Grief
This talk was given by Gil Fronsdal on 2026.01.15 at the Insight Meditation Center in Redwood City, CA.
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Introduction to Mindfulness Meditaiton, Class 1
This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmtte: No Distractions
This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Presence Instead of Aboutness
This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (8) Helping Fear Feel Safe
This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Gazing Peacefully on Fear
This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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Buddhist Practice for Building Bridges to Peace and Justice
This talk was given by Gil Fronsdal and Mohsen Mahdawi on 2026.01.13 at the Sati Center in Redwood City, CA.
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Guided Meditation: Aware with Love
This talk was given by Gil Fronsdal on 2026.01.13 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (7) Mindful with Deep Love
This talk was given by Gil Fronsdal on 2026.01.13 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (6) Non-Identification
This talk was given by Gil Fronsdal on 2026.01.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Mediation: Be Still and Gaze on All Things Kindly
This talk was given by Gil Fronsdal on 2026.01.12 at the Insight Meditation Center in Redwood City, CA.
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Training in the First Precept
This talk was given by Gil Fronsdal on 2026.01.11 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (5) Love Free of Self.
This talk was given by Gil Fronsdal on 2026.01.09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Love For No Reason
This talk was given by Gil Fronsdal on 2026.01.09 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (4) Unhurried Love
This talk was given by Gil Fronsdal on 2026.01.08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaiton: Unhurried
This talk was given by Gil Fronsdal on 2026.01.08 at the Insight Meditation Center in Redwood City, CA.
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New Year New Now
This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: For What Are We Sacrificing For This This Moment
This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (3) Caring for Self to Care for All
This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation-Loving Oneself
This talk was given by Gil Fronsdal on 2026.01.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Gentling the Heart
This talk was given by Gil Fronsdal on 2026.01.06 at the Insight Meditation Center in Redwood City, CA.
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Dharmete: Love (2) Choosing Love
This talk was given by Gil Fronsdal on 2026.01.06 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (1) Introduction to the Brahmaviharas
This talk was given by Gil Fronsdal on 2026.01.05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaiton-Simple Presence and Love
This talk was given by Gil Fronsdal on 2026.01.05 at the Insight Meditation Center in Redwood City, CA.
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The Four Noble Truths
This talk was given by Gil Fronsdal on 2026.01.04 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Five Precepts (5 of 5) Not Intoxicating
This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Clarity
This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods
This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Staying True
This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct
This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Peaceful Emoting
This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Embodiment
This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.
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