5 Minute Meditations
Channel Details
5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations
Recent Episodes
55 episodes
Towards Moves
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Set an intention. Notice your breath and notice how the intuition guides you to what you need. Breathe, notice, and trust.
Breathe & Notice
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Mindfulness is as simple as noticing your breath. Breathe, notice you're breathing, and then do it again. Give your brain a job...
Releasing the Unknown
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Learn to sit with the unknown and settle into peace with this short mindfulness meditation.
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Walking Meditation
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Use this walking meditation to bring a deeper awareness to a daily task.
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Breath Explorer
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Become an explorer of body awareness and breath in this short and grounded meditation.
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Meditation 101
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Everyone was once a beginner! This meditation for beginners, or the pro, teaches the foundational skills that you need to find...
Perfectly Imperfect
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Meditation isn't all about breathing. It's about acceptance, self-love, and forgiveness. Use these five minutes to find a momen...
5% More Peaceful
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Even just 5% more peace is progress! Use this mindfulness meditation to bring a little more peace and calmness to your life.
Sneaky Thoughts
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Mindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusi...
Seeking Peace
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Take a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do!
Suppo...
Movement Meditation
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This meditation is meant to be utilized carefully during movement to help bring awareness and focus through physical discomfort...
Meditation Police
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There are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearin...
Light Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
What is Peace
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
About You
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Soften Through
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
You Are Worthy of More
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Spring
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Take it in
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Right Here
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
The Exhale
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Practice
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Thoughts on Paper
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
You Are LOVED
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Familiar Comfort
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Breathe & Notice
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Listen to Yourself
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Just You and Your Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Gratitude
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Sitting With Discomfort
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Dark to Light
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Body Scan
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Thoughts on Clouds
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Take up Space
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Collective Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
This is Mindfulness
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Golden Light
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Progress in the Practice
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Acceptance
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Practice acceptance and self-love by focusing on your breath.
It only takes 5 minutes to build a daily meditation practi...
Strength in Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...