Streamlined Solopreneur: Helping solopreneur parents stop checking email at the playground

Channel Details

Streamlined Solopreneur: Helping solopreneur parents stop checking email at the playground

Streamlined Solopreneur: Helping solopreneur parents stop checking email at the playground

Creator: Joe Casabona, The Streamlined Solopreneur

When was the last time you took a real vacation...not one where you're still answering emails? You started your business for freedom, but you still feel the urge to work, even when you're supposed to be spending time with your friends, your family, or just yourself. The Streamlined Solopreneur i...

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Recent Episodes

575 episodes
Getting Distracted, Disney, and LEGO [Friday Wrap-Up]

Getting Distracted, Disney, and LEGO [Friday Wrap-Up]

This week I talk about almost re-joining a platform I know I'd hate. Then a look at Disney's next-gen audio-animatronic transforming from a pirate to...

2026-07-03 08:07:26 969
The 4 Systems Every Solopreneur Needs to Take More Time Off

The 4 Systems Every Solopreneur Needs to Take More Time Off

A few months ago I was doing a series of research calls, and the same piece of feedback kept coming up: "I read all your stuff, this sounds awesome, b...

2026-06-30 02:00:00 1233
I bought a tiny game controller for automation [Friday Wrap-Up]

I bought a tiny game controller for automation [Friday Wrap-Up]

This week I talk about my latest Mac automation tool: the 8BitDo Micro, a $15 tiny game controller I picked up during Prime Week and mapped to complex...

2026-06-26 12:57:24 764
Automate Without Losing Critical Thinking (My AI Philosophy)

Automate Without Losing Critical Thinking (My AI Philosophy)

Lately, I've been hearing horror stories about how people use AI. Not "AI wrote me a program" stories — I mean people who can't decide what to make fo...

2026-06-23 02:00:00 1352
Is speaking worth my time, Zuck doesn't get people, HotD [Friday Wrap-Up]

Is speaking worth my time, Zuck doesn't get people, HotD [Friday Wrap-Up]

This week I talk about why this is my heaviest speaking year since before the pandemic — and how I'm deciding whether all that travel and prep time is...

2026-06-19 11:05:19 1006
You Can't Automate What You Can't Explain

You Can't Automate What You Can't Explain

Here's the problem: most solopreneurs don't know exactly what they do. They can't explain it, so they can't build systems around it. And when we try t...

2026-06-16 02:00:00 1479
Siri's big update, and a CRAZY LEGO scandal [Friday Wrap-Up]

Siri's big update, and a CRAZY LEGO scandal [Friday Wrap-Up]

This week I talk about WWDC and the big Siri update Apple just announced and why Apple's measured, context-aware approach feels like the right applica...

2026-06-12 09:08:00 994
AI for Solopreneur Systems: Two Projects That Actually Worked

AI for Solopreneur Systems: Two Projects That Actually Worked

I talk a lot about the wrong ways to use AI. But a rainy weekend gave me a few free hours and two pet projects that I used Claude Cowork for— and the...

2026-06-09 02:00:00 1092
Why Summarize Everything, Ben Sasse, and Lou Gehrig [Friday Wrap-Up]

Why Summarize Everything, Ben Sasse, and Lou Gehrig [Friday Wrap-Up]

This week I talk about why summarizing everything isn't actually reading more — summaries rob you of the experience, the context, and the ability to f...

2026-06-05 09:01:30 986
The Automated Routine That Lets Me Leave Work at Work

The Automated Routine That Lets Me Leave Work at Work

I left work early recently to volunteer at my daughter's ice cream social and sit through her spring concert without checking my phone once. And if yo...

2026-06-02 02:00:00 1134
Saturday Mornings, The Creative Act, and Pop Punk [Friday Wrap-Up]

Saturday Mornings, The Creative Act, and Pop Punk [Friday Wrap-Up]

This week I talk about my surprisingly productive Saturday mornings — and why I'm hoping that same quiet, distraction-free focus carries into summer w...

2026-05-29 09:13:01 853
"I'll Remember It" Is a Lie: 3 Ways Solopreneurs Can Capture Tasks Faster

"I'll Remember It" Is a Lie: 3 Ways Solopreneurs Can Capture Tasks Faster

Have you ever gone to the grocery store without a list? You walk down every aisle, grab whatever looks good, spend way more than you planned — and som...

2026-05-26 02:00:00 770
Do you work while driving? [Friday Wrap-Up]

Do you work while driving? [Friday Wrap-Up]

This week I talk about how I used 4 hours of solo driving to and from a mastermind retreat in Baltimore — and why I chose to turn everything off inste...

2026-05-22 09:49:03 530
Inbox Zero for Solopreneurs: The Exact System I've Used for 8 Years

Inbox Zero for Solopreneurs: The Exact System I've Used for 8 Years

Have you ever seen a 5-digit notification badge? It’s most stressful things I see on someone's phone. And I get it — as a solopreneur, email feels urg...

2026-05-19 02:00:00 1030
Do LLMs employ variable rewards, Spike Lee's hat, and a chilling video [Friday Wrap-Up]

Do LLMs employ variable rewards, Spike Lee's hat, and a chilling video [Friday Wrap-Up]

Welcome to the Friday Wrap-Up for May 15, 2026. This is a short newsletter where I talk about 3 things: What’s on my mind this week, Recommended Readi...

2026-05-15 11:46:55 798
The Right Newsletter Tool Makes All the Difference: Why Solopreneurs Should Use Kit

The Right Newsletter Tool Makes All the Difference: Why Solopreneurs Should Use Kit

Does having a mailing list feel like too much for you? Like it’s adding “one more thing” to your list as a one-person business?
That's what I he...

2026-05-12 02:00:00 737
Don't Miss Out on What You're Doing, Deleting Second Brains, drop dead [Friday Wrap-Up]

Don't Miss Out on What You're Doing, Deleting Second Brains, drop dead [Friday Wrap-Up]

Are you so concerned with FOMO that you're Missing Out On What's There, rendering your real life MOOWT? That's what's on my mind today.
Plus, a...

2026-05-08 09:27:42 901
Why Your Solopreneur Business Feels Overwhelming (Fix This First)

Why Your Solopreneur Business Feels Overwhelming (Fix This First)

The most overwhelming room in my house is the sunroom. Three small kids, all their toys, total chaos. One day, I was sitting in there feeling overstim...

2026-05-05 02:00:00 1244
What Solopreneurs Can Learn From Star Wars

What Solopreneurs Can Learn From Star Wars

I have a confession to make: The first Star Wars movie I ever saw was Episode 1: The Phantom Menace. I was 13, and it just hit the dollar theater when...

2026-05-04 09:38:05 1041
Single-Purpose Apps, AI Won't Take Your Job, Ted Lasso is Back [Friday Wrap-Up]

Single-Purpose Apps, AI Won't Take Your Job, Ted Lasso is Back [Friday Wrap-Up]

Are single-purpose apps going to replace SaaS? I've been building small, focused tools with AI to replace subscriptions that solve my problem, just no...

2026-05-01 09:00:00 791
The One Thing Solopreneurs Shouldn't Automate (And What to Automate Instead)

The One Thing Solopreneurs Shouldn't Automate (And What to Automate Instead)

Using AI to write your book is like using a car to run your marathon. Sure, you covered the distance — but nobody's impressed.
Here's what I'm s...

2026-04-28 02:00:00 924
Trading Algorithms + Claude MYTHos [Friday Wrap-Up]

Trading Algorithms + Claude MYTHos [Friday Wrap-Up]

This week I've been deep in my SEO and content strategy, and it got me thinking: am I just trading one algorithm for another? I left social media to s...

2026-04-24 08:00:00 1005
The Solopreneur's Guide to Discipline: Systems, Time, and Delegation

The Solopreneur's Guide to Discipline: Systems, Time, and Delegation

What if the best business advice you ever got came from a book about ancient philosophy?
I've been on a bit of a reading bender this year — phys...

2026-04-21 02:00:00 899
What is AI Brain + Recommendations [Friday Wrap-Up]

What is AI Brain + Recommendations [Friday Wrap-Up]

AI brain is when you've come to rely on AI for even the most basic things -- and after a week deep in Claude Max, I felt it creep back in. I'm sharing...

2026-04-17 10:10:04 1005
Vibe Coding for Solopreneurs: When It's Worth It and When It's Not

Vibe Coding for Solopreneurs: When It's Worth It and When It's Not

I understand the temptation of using AI to write your own apps. I’m sick of the endless subscriptions, feature bloat, and raising the subscription pri...

2026-04-13 02:00:00 1274
Thoughts and Recommendations for April 10, 2026 [Friday Wrap-Up]

Thoughts and Recommendations for April 10, 2026 [Friday Wrap-Up]

I'm trying a new format this week called the Friday Wrap-up, where I tell you what's on my mind, and recommend some articles and videos. The hope here...

2026-04-10 09:51:16 758
How to Plan Your Week as a Solopreneur (My Exact System)

How to Plan Your Week as a Solopreneur (My Exact System)

I can’t imagine something more overwhelming than sitting down on Monday and having no idea what to work on, despite knowing you have a bunch of work t...

2026-04-06 02:00:00 824
How to Understand How You Work with a Task Journal

How to Understand How You Work with a Task Journal

Most task managers only tell you half the story. They show you what you checked off, but they have no idea that you moved that one task four days in a...

2026-03-30 06:18:36 783
3 Lessons Solopreneurs Should Take From the Olympics

3 Lessons Solopreneurs Should Take From the Olympics

I loved watching the Olympics this year — more than usual. Part of it was the great stories and incredible performances. But a big part of it was that...

2026-03-23 02:00:00 997
How to Build a Better Relationship with Your Tools

How to Build a Better Relationship with Your Tools

In 1998, I got genuinely frustrated with my mom for not knowing how to right-click. I thought technology was just… obvious. It took me an embarrassing...

2026-03-16 02:00:00 2059
3 Steps to Reclaim Your Life from Email

3 Steps to Reclaim Your Life from Email

What will really happen if you don't respond to that email right away? I used to think "dedication" meant being reachable around the clock — skipping...

2026-03-09 02:00:00 856
I Used AI to Code an iOS App [Audio Note]

I Used AI to Code an iOS App [Audio Note]

I had Strep Throat this week, and when I got sick of being cooped up in bed, I decided to do something interesting: use AI to code an iOS app.
I...

2026-03-06 16:38:56 821
Why Repetition is Killing Your Productivity (And How to Fix It)

Why Repetition is Killing Your Productivity (And How to Fix It)

Not all repetition is bad. Practicing a speech, drilling a recipe, building a training habit — that kind of repetition compounds over time. But there'...

2026-03-02 02:00:00 978
Why I'm Buying Music Again in 2026 [Paper & Smoke]

Why I'm Buying Music Again in 2026 [Paper & Smoke]

I bought a modern iPod — not because I needed one, but because I realized I didn’t actually own most of the music I thought I did.


...

2026-02-25 10:39:33 691
Why I Love Talking to my Phone Now

Why I Love Talking to my Phone Now

I grew up watching people yell into their Nextel phones at the mall in the late 90s, and it put me off talking to my phone for years. There was someth...

2026-02-23 02:00:00 871
Why I’m Returning the remarkable 2 [Audio Note]

Why I’m Returning the remarkable 2 [Audio Note]

I tested the reMarkable 2 with the Type Folio keyboard hoping for a distraction‑free, E‑ink writing experience.
It’s a great device but I found...

2026-02-18 07:00:00 478
How to take more time off

How to take more time off

I got home at 3 a.m. after a week of back-to-back conference days and Disney park days with my brother. I was exhausted. And my flight had just been d...

2026-02-16 02:00:00 1319
Stop Selling Content: The Shift Toward Transformational Communities

Stop Selling Content: The Shift Toward Transformational Communities

Memberships and Communities are a great way to stop selling hours for dollars. But you need to do it right. 
I recently sat down with my good fr...

2026-02-09 02:00:00 2668
Working on Interoperability with the reMarkable 2 [Audio Note]

Working on Interoperability with the reMarkable 2 [Audio Note]

I picked up reMarkable 2 to see how I liked typing on an eInk device. I share some initial impressions, but am facing a bigger, more interesting probl...

2026-02-05 09:25:09 372
What do we lose by relying on AI too much?

What do we lose by relying on AI too much?

What do Michelangelo, Shakespeare, Marie Curie, Ben Franklin, and Virginia Woolf all have in common? They all created long-lasting, humanity-impacting...

2026-02-02 02:00:00 1041
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