R and R: Resilience and Rebirth
Channel Details
R and R: Resilience and Rebirth
Welcome to R & R: Resilience & Rebirth, a podcast for anyone healing, growing, and starting over. Hosted by Žana, a fearless European entrepreneur and storyteller, each episode dives into raw conversations, real-life challenges, powerful comeback stories, personal growth, transformation, s...
Recent Episodes
78 episodes
Episode 78: 🪞 Emotional Intelligence: What If We Treated Others the Way We Wanted to Be Treated?
In this solo episode, I share my personal perspective on emotional intelligence and why I believe it is one of the most important qualities we can dev...
Episode 77: 🔥Belash: The Truth About Fame, Betrayal & Staying True to Yourself ( German Episode)
🇩🇪 This episode is conducted entirely in German.
In this powerful conversation, I sit down with BELASH, musician, media personality, podcast hos...
Episode 76:🔑 Networking Changed My Life , But Not for the Reason You Think
In this episode, I’m sharing my personal perspective on networking and why I believe it’s about so much more than business, followers, money, or oppor...
Episode 75:😳 Todd: He Found Out He Had a Daughter… 20 Years Later
What would you do if you found out you had a child… decades later?
In this episode, I sit down with Todd, who shares a story that completely cha...
Episode 73 :🧠 Why Asking for Help Feels So Hard (And How It’s Quietly Holding You Back)
For a long time, I believed asking for help was a weakness.
I told myself I had to figure everything out on my own.
Moving to a different...
Episode 72: 🕊️Marion : How She Escaped 11 Years of Abuse (German Episode) | Finding Herself Again
In this powerful episode, Marion shares her story of leaving an abusive relationship after 11 years.
She speaks openly about how emotional manip...
Episode 71: 🌱The Hard Truth About Letting Go & Setting Boundaries (Choosing Yourself Isn’t Selfish)
In this episode, I talk about one of the hardest but most important lessons in personal growth: learning to let go of the past and set healthy boundar...
Episode 70: 🔁Kira :Why the Same Patterns Keep Repeating in Your Life (Breaking the Cycle)
Have you ever wondered why the same experiences, emotions, or challenges seem to repeat in your life?
In this episode, we explore one of the mos...
Episode 69: ✨You Cannot Heal If You Keep Looking Back
There comes a moment when you realize the past is no longer a place you belong.
In this deeply personal episode, I share the emotional and trans...
Episode 68: 🐦🔥Kimberly: Rising from the Ashes: Her Journey Through Addiction, Burnout & Rebirth
In this deeply moving episode of R&R: Resilience in Rebirth, I sit down with Kimberly, a remarkable leader who opens up with raw honesty about her bat...
Episode 67: 🪞Who Are You, Really? | Reclaiming Your Identity Beyond Roles & Relationships
Who are you when all your titles fall away?
Not the roles you’ve played for others.
Not the labels attached to relationships.
Not...
Episode 66 : ✨ Jess: Energy Vampires, Ancestral Wisdom & the Power You Carry
What if the emotions you feel, the patterns you repeat, and the energy you carry aren’t random at all?
In this episode, I sit down with Jess, fo...
Episode 65: 🎧When Advice Gets Loud: How to Tune Back Into Your Own Inner Voice
We all receive advice from friends, family, and people who care about us.
Much of it is well-intended.
But what happens when the noise g...
Episode 64: 🌊Johanna: The Practice of Trust: Choosing Inner Knowing in an Uncertain World
Trust is not about forcing positivity or pretending fear doesn’t exist.
It’s about learning how to return, again and again, to an inner knowing...
Episode 63: 🧠Where Self-Doubt Begins: Childhood Conditioning & the Stories We Carry
Self-doubt isn’t random.
It’s learned, often early, quietly, and without us realizing it.
In this episode of R&R: Resilience & Rebirth, I...
Episode 62: 💔The Moment She Lost Herself: How One Woman Saved Her Marriage by Reclaiming Her Identity
In this transformative episode of R&R Resilience and Rebirth, I sit down with marriage mentor Jola, who shares one of the most vulnerable chapters of...
Episode 61: 💫The Empath Awakening: Turning Sensitivity Into Your Superpower
In this deeply personal and spiritually illuminating episode of R&R Resilience and Rebirth, I open up about a part of myself I once struggled to under...
Episode 60: Desi: 💫The Imposter Inside: How Desi Chose Courage Over Doubt
In this episode of R&R: Resilience & Rebirth, I sit down with Desi, a high-performing entrepreneur, partner, and mother, who opens up about living wit...
Episode 59: Dr. Aiden: 💫From Broken to Reborn, Turning Trauma Into Strength
Content note: This episode discusses childhood abuse and neglect.
In this episode of R&R: Resilience & Rebirth, Dr. Aden shares his extraordinar...
Episode 58: Jaelyn V: 🥎 How a Softball Star Learned to Stop Performing and Start Living
In this episode of R&R: Resilience & Rebirth, I sit down with Jaelyn, a finance wizard, F3 podcast host, and former high-division softball star, who g...
Episode 57: Pearl: 🦋The Forty Twist: Boundaries & Becoming
In this episode of R&R: Resilience & Rebirth, I sit down with Pearl, an extraordinary woman who hit 40 with a picture-perfect celebration and an unexp...
Episode 56: Jessi H.: 🔥When the Soul Levels Up, Outgrowing People and Owning Your Energy
In this soul-stirring episode of R&R: Resilience and Rebirth, I sit down with Jessi, host of the powerful podcast Everybody Can Go, for a raw and tra...
Episode 55: Alissa: 🔓 How to Stop Living in Boxes and Start Building Your Own
In this episode of R&R: Resilience & Rebirth, I sit down with Alissa, founder of the networking community Babes in Business, for a raw, energizing con...
Episode 54: 🌸From People-Pleasing to Self-Respect: Reclaiming Your Voice
We’re taught to be “nice,” but sometimes that turns into losing ourselves.
In this episode of R&R, Resilience & Rebirth, I explore how people-pl...
Episode 53: Bryan Aka: SealionBryan: Dancing Through Grief,Journey from Heartbreak to Viral Joy
In this powerful episode of RNR: Resilience and Rebirth, we sit down with the one and only Sea Lion Bryan, the viral social media sensation known for...
Episode 52: Tanja: ( German Episode) 🌌Rooted in Trust: Creating Your Life with the Universe
In this soulful episode, we sit down with Tanja from R&R , Resilience & Rebirth to explore the deep phases of life.
Where does our basic trust c...
Episode 51: 🌱 Boundaries vs. Walls: Finding Strength Without Shutting Out Love
In this episode of R&R, Resilience and Rebirth, I dive deep into the delicate balance between building healthy boundaries and hiding behind walls.
Episode 49: Nick D.: From Shadows to Spotlight: 🌈Journey of Healing, Dance & Resilience
In this powerful episode of R&R Resilience and Rebirth , I sit down with Nick, whose story is one of courage, creativity, and reclaiming identity.
Episode 48: Ramon & Candice: Love, Disconnection & Rebirth: A Couple’s Journey
In this powerful episode of R&R: Resilience & Rebirth, I sit down for the very first time with a couple who have weathered, decades of love, growth, a...
Episode 47: 💪The Courage to Ask: Why Seeking Help is a Superpower
In this heartfelt episode of Resilience & Rebirth, I open up about the deeply human challenge of asking for help.
For many of us, reaching out...
Episode 46: Stephanie: When Love Isn’t Enough: Choosing Yourself After a Long-Term Relationship
What happens when the life you’ve built with someone… no longer feels like your own?
In this deeply moving episode of R&R: Resilience & Rebirth,...
Episode 46: Hiva: The Hidden Weight of High Potential: When Giftedness Becomes Burnout
We often celebrate brilliance without seeing the burden it can quietly carry.
In this soul-stirring episode of R&R: Resilience & Rebirth, I sit...
Episode 45: Dr. Cynthia B.: Unlocking Human Potential: The Power of 7 Minutes Secret
What if the key to unlocking your full potential wasn’t outside of you, but already within?
In this transformational episode of R&R: Resilience...
Episode 44: Aireal: When the Dream Is Bigger Than the Breakdown: Brave Rebirth
What happens when success comes faster than you’re ready for?
When your dream takes flight but your foundation isn’t strong enough to carry it?...
Episode 43: Ral W.: From Room Finders to Alaska Airlines: The Serial Entrepreneurial Journey
Ready to fuel your entrepreneurial fire?
In this powerful episode of R&R: Resilience & Rebirth, we welcome the phenomenal Ral, a seasoned seria...
Episode 42: Britta : From Solitude to Soul Awakening: Journey of Rediscovery
In today’s episode of R&R: Resilience & Rebirth, I had the privilege of sitting down with the radiant Britta , a woman whose journey of solitude, self...
Episode 41: Choosing Myself | When Self-Love Becomes Non-Negotiable
This episode is a powerful continuation of my journey in learning to choose myself, not out of ego, but from a place of deep self-respect, healing, an...
Episode 40: Dr. David W: The Champion’s Mindset: Rewiring Thoughts, Rebuilding Self
In this powerful episode of R&R , Resilience and Rebirth, I had the absolute pleasure of sitting down with the extraordinary Dr. David, acclaimed auth...
Episode 39: Ulli: ( German Episode) : Riding the Wave: Choosing Growth Over Control
When we talk about life changes and moving forward, we often overlook the most powerful part the in-between.
The space where we grow, stretch, q...
Episode 38: 🎙️Elzie: The Outsider’s Power: Finding Your Voice, The Mayor of Podcasting
In this transformative episode of R&R: Resilience and Rebirth, I sit down with the remarkable Elzie F. widely known as The Mayor of Podcasting, to exp...