Girl, We Got This
Channel Details
Girl, We Got This
What up SIS!Welcome to Girl, We Got This with your sister, Laticia Rolle. Laticia is sharing deep, relatable, intimate conversations with incredible women like you to learn and evolve from each other. Here is your safe space. You will learn the power of how to harness your story and how to step into...
Recent Episodes
127 episodes
The Power of Showing Up and Rest
Keep Showing Up This Summer: Rest, Recovery & Joy
Summer is finally here, and after returning home to Los Angeles from a work trip, there's noth...
Stay Bright in the Midst of Chaos: How to Stay Regulated When Everyone Else Is Dysregulated
In this episode of Girl, We Got This, I share a powerful lesson from a recent three-day print campaign in New York City that reminded me how important...
Creating Your Sanctuary: The Power of Environment and Self-Care
Welcome back to my Walk & Talk Series. Today, I’m sharing one of the biggest lessons life has taught me this year: when you change your environment, y...
Embrace Self-Expression: Discover Your Inner Light
Thoughts on exploring the power of self-expression, helping you find your authentic voice and allowing you to let go of the need to prove your worth,...
You're Safe. It's Just Change.
What up sis?! My dear sister sent me this message today; "You're Safe. It's Just Change," and I instantly started to cry. If there's one thing I've le...
My Sweet Escape
What up sis! Welcome back to our love letters series, a series where I pour into you. A series of love letters that will remind you of your power, you...
Forgiveness Sets You Free with Bobby Kimbrough
What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with...
How To Take Accountability for your Life with Boanergez Martinez
What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges a...
How to Rebuild Hope with Ray Sheppard
What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother,...
Men Suffer in Silence with Fred Griffin
What up sis?! Get ready for a truly transformative in honor of Men's Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping jus...
JUNE: Men's Mental Health Awareness
What up sis! June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerat...
What did You Take Away from Season 6?
What up sis! Thank you for sitting with us for season 6! We sat with some incredible women from artists, to holistic coaches, neuroscientists, cancer...
Get Uncomfortable and Challenge Yourself with Xenia Leo
What up Sis?! Meet our sister, photographer and videographer Xenia Leo. She is the videographer of Girl, We Got This and brings our stories to life. X...
Heal your Gut and Gums with Neuroscientist Dr. Julia Perederiy
What up Sis? Meet our sister, Neuroscientist and founder of Ombiome, Dr. Julia Perederiy. Dr. Julia shares the power of how to heal our gut, gums and...
How Two Sisters Overcome Cancer with Blythe and Kelsey Howard
What up Sis? Meet our sisters, entrepreneurs and actors, Blythe and Kesley Howard Breast and Ovarian Cancer Survivors. Kesley was first diagnosed with...
Obstacles are Temporary! How a Single Mother Soars with Alesia Carter
What up Sis? Meet our content creator, founder and tarot reader Alesia Carter. Growing up in Minnesota in a dysfunctional family, Alesia shares how sh...
Burnout is Killing Our Divine Feminine with Loralei Bayette
What up Sis? Meet our sister, speaker, educator and feminine leader coach Loralei Bayette. From a young age Loralei had courage and an innate wisdom o...
Having My Son Changed My Life with Yvette Rose
What up Sis? Meet our sister, the holistic nutrionist and entrepreneur, Yvette Rose. Growing up with a young mother in Brooklyn, Yvette found the conc...
How to Build Resilience with Carolla Parmejano
Meet our sister, the force Carolla Parmejano. From a little girl in Brazil, inspired by Mary Poppins, Carolla dreamt of living in LA to become an Osca...
Biology Scientist Turned Actress, The Journey with Adriyan Rae
What up Sis? Meet our sister, the light Adriyan Rae. The beautiful and powerful actress, now mother, journeyed from Delaware with dreams of becoming a...
How to build an Empire with your Friends, NYU to Hollywood
What up, Sis!? Today, we're diving into the incredible journey of artists, professors, and producers Emebeit Beyene and Crystal Boyd. Emebeit, a trail...
How to Find your Voice with Tai Beauchamp
What us Sis? Meet Our Sister Tai Beauchamp. Hey there, Sis! Tai Beauchamp, Speaker, TV host, and co-founder of Brown Girl Jane, Tai's journey from Jer...
How to Embody a High Value Woman
What up Sis! Welcome to the final episode of or 5 part mini series with Crystal Streets. We learn how to set standards in our relationships while grac...
How to Let Go of the Old Version of You
What up Sis!? Welcome to Episode 4 of our incredible mini-series featuring Crystal Streets, where we dive into the journey of Navigating Life After To...
Discipline will Change your Life with Millana Snow
What up Sis! February is our month, and we’re celebrating Black women today and always, in all ways. In today's episode, our sister Millana Snow, the...
Phoenix Rising: The Death and Rebirth of a Woman
What up, Sis! I see you're in the midst of shedding your old skin, and let me tell you, I've been there too. Today's episode is all about Crystal and...
Breaking Free from Toxic Relationships+Building Self Worth
What up Sis! Welcome to Episode 2 of Navigating Life After Toxic Relationships with the incredible Crystal Streets. This episode is an absolute powerh...
Navigating Life After Toxic Relationships with Crystal Streets
What up Sis! Friendships are just like mirrors – they reflect all sides of us, the light and the shadow. And guess what? In this awesome new MINI SERI...
Healing Modalities with Elmira Lilic
Meet our sister Elmira Lilic, Reiki Healer and Artist. Today we are bringing in the new year with healing modalities that you can add to your toolbox....
2024
What up Sis!? We made it. We accomplished another 365 days of life! I am so, so proud of you superwoman. I hope you created some time to reflect on yo...
To My People Pleasers
What up Sis!? I am Laticia Rolle and I am a people pleaser. This year has been a year of overcoming people pleasing, regressing, and you know stepping...
Own This Season
What up Sis!? I am so proud of you! This season that you're in right now is for a reason, own it. Every season is a beautiful part of our life path, n...
Be THANKFUL for YOU!
What up Sis!? I am so thankful for you. As I wrote this love letter I wanted to reflect on all the incredible things YOU DO. Thank yourself. Be thankf...
Give Yourself Grace
What up Sis!? In a world of chaos, you deserve peace. To discover peace, I believe we must pour into ourselves. Today's love letter is a reminder to g...
Hold the Vision
What up Sis!? I wrote you another love letter because I love you, truly madly deeply. Today I am reminding you to HOLD THE VISION. When things get har...
RENAISSANCE
What up Sis! Today's love letter is all about Queen Bey and how Beyonce's world tour Renaissance has inspired, empowered, and got me all in my feeling...
Honor Your Feelings
What up Sis?! I have a question: What if the worst thing that happened to you, was actually the best thing? I know that's a lot to take in but take a...
It's OK, to not be OK
What up Sis?! Today's love letter is all about honoring where you are because it's ok, to not be ok. Often times, we wear a mask and act like we're fi...
Keep Climbing
What up Sis?! If you're reading this, this is your sign to keep climbing. Life is a like a mountain, the peeks and valleys, the highs and lows, keep c...
Solo Trippin'
What up Sis?! I have one question for you... what are you waiting for? Today's love letter is encouraging to take that solo trip you've been thinking...