Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Ment
Channel Details
Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Ment
Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to...
Recent Episodes
127 episodes
Ep. 215: Why You Don’t Feel Safe (Even When You Are)
Hey friend, welcome back to the podcast! I’m so glad you’re here. Have you ever noticed that life can finally be calm, but your body still feels anxio...
Ep. 214: When Your Body Remembers What Your Mind Has Forgotten
Hey friend, welcome back to the podcast! I’m so glad you’re here. Have you ever wondered why you still feel anxious, triggered, or on edge—even though...
Ep. 213: Why You Can’t Let Go (Even When You Want To)
Have you ever told God, “I surrender this,” only to find yourself overthinking, worrying, or trying to control the outcome again?
In this episod...
Ep. 212: Why You Keep Getting Triggered By The Same Things
Welcome back beautiful friend! In this episode, we talk about something so many women silently struggle with—repeating emotional reactions that feel o...
Ep. 211: Still Seeing Life Through Old Wounds? How to Heal, Surrender, and See Through God’s Truth
Welcome back beautiful friend! Have you ever felt like you’re overreacting, struggling to trust, or constantly expecting disappointment? 😩
Ep. 210: Spiritual Warfare & Healing: Why the Enemy Attacks Your Breakthrough
Welcome back beautiful friend! Have you ever noticed that the moment you decide to heal, pursue God more deeply, or break unhealthy patterns, life see...
Ep. 209: When You Crave Love but Fear It | Disorganized Attachment, Trauma & Healing with God
Welcome back beautiful friend! Do you find yourself craving love and connection while simultaneously fearing intimacy and vulnerability? Do relationsh...
Ep. 209: Why You Shut Down Emotionally | Avoidant Attachment & Letting God In
Welcome back beautiful friend! Have you ever struggled to open up emotionally, pull away when relationships become too close, or feel safer handling e...
Ep 208: Why You Feel So Afraid to Lose People (Anxious Attachment & Healing with God)
Welcome back to Surrender to Heal! I’m so honored you are joining me today. Do you constantly fear abandonment, overthink relationships, or feel emoti...
Ep. 206: Letting Go of Control: Trusting God to Heal Your Mind, Body & Nervous System
Hi beautiful friend, welcome back! In this episode, we’re having a real and honest conversation about control—why we hold onto it, how it’s connected...
Ep. 205: Learning to Surrender My Marriage to God (Even When It Hurts)
Hi beautiful friend, welcome back! In this episode, I’m opening up about where I’m at in this season—walking through pain, uncertainty, and learning t...
Ep. 204: 3 Supportive Ways to Heal as a Christian Woman (Membership, Coaching, & Faith-Based Support Explained)
Welcome back to the podcast, sweet friend! If you’ve been listening to the podcast and thinking… “I know I need deeper healing… but I don’t know where...
Ep. 203: The Power of Your Words/ Breaking Toxic Thought Patterns & Rewiring Your Brain Through Scripture
Welcome back to the podcast, sweet friend! Today we are talking all about the power of our words! Words have power—and they’re shaping your healing mo...
Ep. 202: When Your Emotions Are Loud: Learning to Take Your Thoughts Captive
Welcome back to the podcast, sweet friend!
Have you ever had a day where your emotions felt overwhelming and suddenly your thoughts star...
Ep. 201: When You Love God But Still Feel Anxious
Welcome back to the podcast, sweet friend! Today’s episode is for the woman who feels confused and discouraged by her anxiety. You love God. You trust...
Ep. 200: Negative Self-Talk and the Trauma-Wired Inner Critic
In this episode of Surrender to Heal, we talk about Negative Self Talk and how it connects to faith-based healing, nervous system regulation, emotiona...
Ep. 199: Renewing Your Mind When Trauma Won’t Let You Think Clearly
Hi Beautiful friend! Welcome back to the podcast. Today we’re talking about something so many Christian women silently struggle with—and often feel as...
Ep. 198: How Trauma Affects Your Nervous System (And Why You Still Feel Stuck)
Hi Beautiful friend!
Have you ever wondered why you know the truth, but your body still feels anxious? Why you trust God, but panic still...
Ep. 197: Why Your Body Matters in Emotional Healing
Hi Beautiful friend!
Today I want to talk all about healing trauma God’s way and why your body matters!
Trauma is not a lac...
Ep. 196: Body First Healing Series- Caring for the Body God gave you
Hi Beautiful friend! Today we are continuing with our last episode in the body first healing series- we explore how nutrition and hydration support he...
Ep. 195: Body First Healing Series- The Nervous System: God’s Design for Safety
Hi Beautiful friend! Today we continue our series on body first healing! This episode is all about the nervous system and how it is truly God’s design...
Ep. 194: Body First Healing Series (Part 1)- Your Body Remembers
Hi Beautiful friend! Today we are starting a new series all about Body First Healing! Over the next few weeks we will be talking all about how trauma...
Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!
Hi Beautiful friend! Are you ready to finally experience lasting healing from trauma, anxiety, and emotional pain? In this special episode, I’m thrill...
Ep. 192: When Letting Go Feels Impossible- How To Start Trusting God Again
Hi Beautiful friend!
Today we are talking all about letting go and trusting God! You know, there was a time in my life when the phrase “Let go a...
Ep. 191: The silent storm- How chronic stress impacts your body and spirit
Hi Beautiful friend! Chronic stress is a silent storm. Many Christian women think this is “normal life,” but God didn’t design us to live in constant...
Ep. 190: Surrendering Control and Letting God Lead Your Healing
Hi Beautiful friend! Surrender can feel scary, but it will lead to peace. Surrender requires us letting go of control of outcomes and placing them in...
Ep. 189: God’s Faithfulness in HARD seasons- A Life Update
Hi Beautiful friend! Lately, I’ve been walking through a season that hasn’t been easy. 😔 My family and I just relocated to a new state, and while I’m...
Ep. 188: Renewing Your Mind After Trauma
Hi Beautiful friend! Today I’m talking all about renewing your mind after trauma. Your thoughts don’t always tell the truth—but God’s Word always does...
Ep. 187: Breaking Free from the Cycle of Fear & Anxiety
Hi Beautiful friend! Today we are talking about how to start breaking free from the cycle of fear and anxiety! Anxiety is not who you are—it’s a respo...
Ep.186: Healing in the Midst of Life Transitions — Trusting God When Everything Feels Uncertain
Hey friend, welcome back to Christian Women Healing Trauma. If you’re in a season of change right now—whether it’s a new job, a move, kids leaving hom...
Ep. 185: Healing isn’t selfish, it’s Holy!
Hi Beautiful friend! In today’s episode I’m talking all about how healing trauma is holy, NOT selfish! As women, we tend to think of doing anything fo...
Ep. 184: Which Healing Program is Right for You?
Hi Beautiful friend! In today’s episode I’m sharing all about my two healing programs that I have developed for you! I’m going over each one in detail...
Ep. 183: How to set healthy relationship boundaries after trauma
Hi Beautiful friend! In today’s episode I’m sharing some ways you can set healthy boundaries in your relationships, after you have gone through trauma...
Ep. 182: 10k GIVEAWAY!!!!
Hi beautiful friend! We hit 10K downloads on the Podcast and I want to say THANK YOU!!!! 🎉 Whether you have been a listener since the beginning or yo...
Ep. 181: How Scripture Can Transform Trauma
Hi Beautiful friend! The power of Scripture is incredible! As Christians, we know that when we immerse ourselves in the Word of God, miracles happen!...
Ep. 180: Understanding Emotional Triggers and How to Respond to them in a Christ-like way
Hi Beautiful friend! Have you ever had a moment when something small—someone’s tone, a social media post, a disagreement—sends your emotions into over...
Ep. 179: 3 Ways to Fully REST in the Lord in the Midst of Healing
Hi Beautiful friend! Just a quick little episode today for you about REST!
I am sharing this live I did recently about 3 ways you can fully res...
Ep. 178 BONUS: Rest and Restore Workshop REPLAY!
Hi Beautiful friend! Just a quick little bonus episode today to remind you that if you haven’t seen the replay of my Rest and Restore workshop, go do...
Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!
Hi Beautiful friend! If you are feeling unworthy, abandoned, or unloved- this episode is for you! I want to share my heart with you and let you know t...
Ep. 176: STOP Expecting and Start Accepting
Hi Beautiful friend! Today I’m sharing how to STOP expectations you put on yourself and start accepting where you are and being OK with that. So much...