The O 23 Podcast
Channel Details
The O 23 Podcast
The O 23 Podcast gives you tips, tricks, interviews and inspiration to live your best life possible both inside and outside the gym!
Recent Episodes
5 episodes
The O 23 Podcast | Episode 7: The 4 Pillars
Fitness
Nutrition
Lifestyle
Mindset
www.CrossFitEXP.com
The O 23 Podcast | Episode 6: 10 Best Practice steps towards your nutrition goals
Ryan Cormier joins us as a guest on the podcast today to dive into the top ten tips of advice towards fine tuning your nutrition for weight loss or ga...
The O 23 Podcast | Episode 5 Mindset & Strength Program
In this episode we talk to coach Jake Ryan about the habits that happen outside the gym to make you a better version of yourself. We also dive into th...
The O 23 Podcast | Episode 4- Coach Dana on becoming an athlete as an adult
In this episode we talk with coach Dana Movsessian . Dana shares her journey on how she found health & fitness as an adult and how it has shaped her l...
The O 23 Podcast | Episode 3 - A look inside our programming
In this episode head coach Nick Normandin dives into how our programming is built for EXP as well as how individuals working out on their own can stru...