The 5 AM Miracle: Healthy Productivity for High Achievers
Channel Details
The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusias...
Recent Episodes
26 episodes
6 Months of Green Tea: How I Cut Coffee, Extreme Caffeine, and Excess Chaos
Episode Summary
I discuss my sabbatical from coffee that lead to a whole new world of green tea as my permanent replacement.
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16 Transformative Lessons to Live By (and Post on Your Vision Board)
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I share 16 life lessons that I have displayed on my vision board, and how these mantras can change your life too.
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Why Your New #1 Skill this Year is Skill Development Itself
Episode Summary
I discuss why the skill of developing skills is more important now than ever, and how you can double down on building new skills...
Intentional: How to Finish What You Start with Chris Bailey
Episode Summary
I chat with Chris Bailey about his book, Intentional, and how we can finish the things we start.
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Show Notes Page
Top 10 Productivity Books for High Achievers [BEST OF]
Episode Summary
I share my favorite top 10 productivity books for high achievers who want to optimize their time.
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Caffeine, Checklists, Money, and More: Big Wins + Year in Review with Tessa Sanders
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I chat with my wife Tessa about the last year, including many of our biggest wins and toughest challenges.
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Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker [BEST OF]
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I discuss the pivotal choices you will face in life, and how to navigate them with confidence.
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Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health [BEST OF]
Episode Summary
I discuss how to break the addiction to news, social media, and anything that detracts from your mental health.
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Optimized Productivity and To-Do Lists with Austin Blake from the Stuff App
Episode Summary
I chat with Austin Blake, developer of the Stuff app, about all things productivity, technology, and to-do lists.
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Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress [BEST OF]
Episode Summary
I share my favorite top 10 productivity apps for getting organized and reduce your stress.
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How to Master Any New Topic in 6 Months: Revisiting the E-v-E Ratio
Episode Summary
I revisit the E-v-E Ratio (Entertainment vs. Education) and explain how to master any new topic in record time.
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Read This or Die! Persuading Yourself to a Better Life [BEST OF]
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I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges.
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Testosterone, Supplements, and Men's Health with Max Willis from Solaray
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I speak with Max Willis, Chief Innovation & Science Officer from Solaray, about testosterone and men's health.
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Dominate Your Day: 5 Daily Habits to Never Miss [BEST OF]
Episode Summary
I share 5 daily habits that can and will radically improve your life — if you commit to them like your life depends on them.
Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions [BEST OF]
Episode Summary
I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution.
12 Strategies to End the Year with a Bang: Your Final Bucket List Countdown
Episode Summary
I share 12 strategies you can use now to end your year strong and wrap up those bucket list goals from last January.
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Optimize Focus Music, Find Your Flow, and Get in the Zone with Ease
Episode Summary
I discuss the best way to find your flow with focus music, distraction-blockers, and sneaky ways to hide from your co-workers.
By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans [BEST OF]
Episode Summary
I discuss why having a backup plan may be the worst plan you could have.
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Show Notes Page
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The 2-Hour-a-Week Blueprint to Get Leaner, Stronger, and Younger with Ted Ryce
Episode Summary
I chat with Ted Ryce about how we can optimize our health with only a few select hours each week.
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Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF]
Episode Summary
I discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity.
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Get Up and Do Something: How to Leverage Fear & Anxiety in the Moment
Episode Summary
I discuss the power of doing something when the moment fear and anxiety begin to take hold.
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12 Productivity Tips You Need to Know (and 5 More that Don't Matter) [BEST OF]
Episode Summary
I discuss a dozen strategies to get more done, including the ones I use everyday.
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Show Notes Page
jeffsander...
Tremendous Checklists & Reviews: Organize and Optimize Just About Everything
Episode Summary
I discuss how to construct the best checklists to optimize your productivity in just about every area of life and work.
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If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]
Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today
Episode Summary
I discuss the immense power of doing whatever you regret having not done.
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Show Notes Page
jeffsanders.com/59...
Calming an Overwhelmed Brain with Paul Colaianni [BEST OF]
Episode Summary
I speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, and getting punched in the...