Optimal Health Daily - Fitness and Nutrition
Channel Details
Optimal Health Daily - Fitness and Nutrition
Recent Episodes
84 episodes
3264: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Keeping Up With Tech
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3260: How to Get Enough Protein from Plants as a Vegetarian or Vegan on Plant-Based Nutrition
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3258: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness
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![3257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits](https://megaphone.imgix.net/podcasts/bdb9de16-e8bd-11f0-a275-a3cb9dea49a7/image/ab0d420a3b206a9c63b91160e647a719.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3256: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits](https://megaphone.imgix.net/podcasts/f8b57bf2-e8bc-11f0-9f13-ff7f123acc80/image/8e4ecf51c17f9ab2399205748e0d7976.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3256: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3255: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Appetite Management
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3254: What Should I Invest In by Chris Reining on Financial Decision-Making
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3250: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders on Strength Training Basics
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![3249: [Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging](https://megaphone.imgix.net/podcasts/8e4a9590-e335-11f0-b4c7-7bd16b17423e/image/a10d0a8f8435a436ac76d265f4ca8748.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3249: [Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging](https://megaphone.imgix.net/podcasts/0a40f60e-e335-11f0-b162-870e2bc3b3bf/image/6f5573980a028ab9739105380e87f602.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats
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3246: The Metric of Struggle by Greg Audino on Measuring Personal Pain
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3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance
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3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating
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3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits
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3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy
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3241: Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices
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![3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple](https://megaphone.imgix.net/podcasts/9734e79a-ddaf-11f0-86b0-c78bf22692cc/image/bb81cccc1356f7c212bfa0ff4344df03.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple](https://megaphone.imgix.net/podcasts/215f0582-ddaf-11f0-b1de-87011fa8aa01/image/a7760d5e2842184362ef8d68d6ae01ee.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning
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3232: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
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3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons
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3226: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management
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![3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies](https://megaphone.imgix.net/podcasts/36a30eda-d061-11f0-90c3-57c74df1243c/image/b8e53f148a441bbe1ccf462a19c58ae9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits
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3222: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus
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3221: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating
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3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits
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3219: Have Yourself a Merry Little Fitmas by Victoria Jung with Free Form Fitness on Staying Festive-Fit
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3218: The Christmas Survival Guide: 12 Tips to Keep You Feeling Your Best by Sophie Szczudlo with Ideal Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield](https://megaphone.imgix.net/podcasts/606fc3e4-cc64-11f0-9652-53cc3c359317/image/5699ea69caeabf65830807ef92c3761f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield](https://megaphone.imgix.net/podcasts/e46c3854-cc63-11f0-9e5f-6f574f40c9fa/image/4dce8378fe3c5e0d295ba9b4976bf9c1.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3215: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Practical Personal Growth
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3214: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze on Significant Relationship Changes
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3213: The Benefits Of Simplicity by Eric Leija on Minimalist Fitness
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3212: Intermittent Fasting Pros and Cons from a Registered Dietitian and Nutritionist on Weight Management Effects
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3211: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Strength Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3210: How To Manage Stress Over The Holidays With Exercise and Nutrition by Lea Genders on Reducing Holiday Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits](https://megaphone.imgix.net/podcasts/04ea06d0-c631-11f0-8472-bb5a7b852832/image/fc2d3bc102b848d5f8ebb8452ec75852.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3207: Should You Avoid Lectins? by Danielle Omar of Food Confidence on Understanding Lectins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.