Optimal Health Daily - Fitness and Nutrition
Channel Details
Optimal Health Daily - Fitness and Nutrition
Recent Episodes
123 episodes![3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes](https://megaphone.imgix.net/podcasts/28160b78-1950-11f1-9a67-07f03982c02e/image/10fbd409d5cae9ee80bfed20ad90ec3c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3321: Should I Lose Weight Before Building Muscle? by Eric Bach of Bach Performance on Fitness Goal Strategy
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3320: Beyond Sets and Reps by Ross Enamait of Ross Training on Strength and Conditioning Principles
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3319: Design Smarter: Your Home as a Health Asset by Ryan Frederick of Here.Life on Environment and Wellbeing
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3318: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Flexible Daily Structure
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3317: Yes, Even Athletes Get Heart Disease by Nancy Clark on Heart Health in Athletes
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3316: Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength Exercises
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![3315: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness](https://megaphone.imgix.net/podcasts/7a608440-0f27-11f1-b7fb-d7f764338ef5/image/7bef6a246f02f7834fe60b87bedda3ea.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3315: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3314: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness](https://megaphone.imgix.net/podcasts/c0b7fa46-0f26-11f1-855d-bbd18de07357/image/07ec715863f547773fdb7038036a6639.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3314: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3313: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija on Mindful Movement for Recovery
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3312: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Intuitive Eating
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3311: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit Building
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3310: The Anger Iceberg by Kyle Benson of Gottman Institute on Anger’s Roots
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3308: Atherosclerosis - How To Reduce Plaque in the Arteries With & Without Statins on Cardiovascular Risk Reduction
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3305: Everything You’ve Ever Wanted to Know About Omega 3 Fatty Acids by Danielle Omar of Food Confidence
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3304: How to Use A Holistic Weight Loss Approach for Long Term Success by Elly McGuinness on Long-Term Healthy Habits
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3303: Should You Share Your Goals or Not by Victoria Jung with Free Form Fitness on When to Keep Goals Private
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3302: A Savings Strategy that Works by Derick Van Ness of Big Life Financial on Long-Term Wealth Building
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3301: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber with DIY Active on Spotting Misleading Labels
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3300: Are Air Fryers Good for Cooking Frozen Vegetable and What is the Best Food Preparation Methods on Smart Meal Prep Choices
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![3299: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy](https://megaphone.imgix.net/podcasts/e2273874-0722-11f1-81a4-5f58a7b49f90/image/9c2f401338ce54f2135c7f246520a126.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3299: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3298: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy](https://megaphone.imgix.net/podcasts/b4d7059a-0720-11f1-bdf6-9fdc98f6324d/image/b5b928648eb271f401d19235d6090ed9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3298: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3297: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on High-Protein Habits
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3296: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Balancing Intensity and Rest
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3291: Why I’ve Started “Running” by Jessi Kneeland on Reframing Exercise
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![3289: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness](https://megaphone.imgix.net/podcasts/f8d81a0c-02a4-11f1-a0e4-1379d1e3eff3/image/a54a2632bc2694ef7f2bc128ed8fa733.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3289: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3288: You Are The Teacher You Have Been Waiting For by Jill Coleman of Jill Fit on Inner Authority
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3287: How Much Vitamin C? by Radio New Zealand with Les Mills on Daily Nourishment and Balance
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3286: Happiness is Chocolate by Adam Shell and Nicholas Kraft of Live Happy on Mindful Pleasure
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3283: Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
![3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist](https://megaphone.imgix.net/podcasts/e742f40c-fb5f-11f0-80c0-63fd2f171177/image/656f04c24e3d9219f6d707d1a9581515.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
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3278: How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction
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3277: How to Manage Stress by Sam Lynch of Fitnitiative on Practical Mental Relief
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
3276: How Does Caffeine Affect Hydration and Do Tea and Coffee Increase the Risk of Dehydration on Caffeine & Hydration
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3274: The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness
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3272: One Change: Meal Prep by Danielle Omar of Food Confidence on Food Planning
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3270: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection
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3268: Sugar Free Energy Drinks vs. Sugar Free Coffee and The Science Behind Ideal Caffeine Consumption on Caffeine Choices
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3264: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Keeping Up With Tech
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