Sleep and Relax with sounds of nature - Waves, Flowing Stream and Birdsong
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Sleep and Relax with sounds of nature - Waves, Flowing Stream and Birdsong
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-...
Recent Episodes
8 episodesHow to fall asleep without even trying - talk
Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simp...
River Lune (longer)
Soothing sounds of the River Lune, Cumbria, UK.
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To listen live to my daily meditations go to:
https://...
River Lune
Soothing sounds of the River Lune, Cumbria, UK.
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To listen live to my daily meditations go to:
https://...
River Lune 2
Soothing sounds of the River Lune, Cumbria, UK.
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To listen live to my daily meditations go to:
https://...
River Lune 3
Soothing sounds of the River Lune, Cumbria, UK.
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To listen live to my daily meditations go to:
https://...
Ocean Waves - nature sounds
Ocean waves from the Big Sur.
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To listen live to my daily meditations go to:
https://insighttimer.com/s...
Ocean Waves with birdsong - nature sounds
Ocean waves with birdsong.
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To listen live to my daily meditations go to:
https://insighttimer.com/ste...
Spring morning birdsong
Spring morning birdsong recorded live in Oxfordshire, UK. Non-looping natural birdsong.
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To listen live to my...