Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Channel Details
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon....
Recent Episodes
5854 episodes
The Dr. Berg Show LIVE - January 9, 2026
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The Burning You Feel in Your Feet is NOT a Nerve Problem
Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning f...
If You're Waking Up to Pee, It's Not Your Bladder
Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your...
What If You Eat 2 Brazil Nuts Every Day
Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall...
I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)
I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important...
The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)
The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and th...
I Didn’t Expect This After 30 Days Without Coffee
Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal sym...
The Dr. Berg Show LIVE - January 2, 2026
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The Vitamin D Cover-Up They Never Corrected
Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy s...
6am Morning Stretching Exercise Routine
Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretche...
Rid Sinus and Lung Mucus with SALT
Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthie...
DRINK 1 CUP Before Bed for a Smaller Waist
Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break...
The 7 Healthiest Foods You Need in Your Diet
👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPm
0:00 Introduction: 7 healthy foods to eat daily
0:...
How to Correct Your Posture FAST (Within Minutes!)
Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help y...
The 7 Signs Your Liver is Dying
You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out...
The Dr. Berg Show LIVE - December 19, 2025
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They’ve Been Feeding You Poison (And Calling It Food)
We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shock...
The #1 Worst Weight Loss Advice (Doctors Still Get It Wrong)
If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 1...
18 Visible Signs of Kidney Disease You Shouldn’t Ignore
Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the damage...
NEVER Weigh Yourself (The Scale is Rigged)
0:00 Introduction: 11 reasons to stop weighing yourself
1:07 Why you shouldn’t weigh yourself
2:58 Hormones and weight loss
8:12 Sle...
The #1 Most Dangerous Fat in the World!
Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy f...
The Dr. Berg Show LIVE - December 12, 2025
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Why People Can't Lose Weight on Keto
If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes.....
If You Hate Exercise, Do THIS Instead
Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home...
The #1 Worst Protein in the World!
This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite be...
The Dr. Berg Show LIVE - December 5, 2025
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STOP Making These Blood Sugar Mistakes
Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid,...
The Truth is Finally Coming Out… About Health Freedom
What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocate...
Your Legs Are Failing First — Here’s Why
0:00 Introduction: Leg strength for longevity
0:37 Leg problems that affect longevity
10:41 Type 2 diabetes
13:50 The Soleus push-...
The Top Superfoods for the Heart
0:00 Introduction: The best foods for heart health
0:20 What is heart-healthy food?
1:49 10 best foods for the heart
4:43 Egg yolk...
What Happens If You Take Collagen Every Day?
I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find...
The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite
Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises,...
The Dr. Berg Show LIVE - November 21, 2025
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The Most Dangerous “Therapy” in the World Still Used in America
Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress
This barbaric medical treatment is still...
11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin
Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on...
The Dr. Berg Show LIVE - November 14, 2025
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Why Natural Medicine Was Replaced (The Truth You Were Never Told)
Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore....
You’ve Been Told to Avoid Sugar… But THIS Is Even Worse
These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on yo...
The Big Supplement Scam Nobody Talks About
Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you sho...
AVOID These 8 Gut Mistakes (They’re Ruining Your Health)
Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods th...