Meditation Oasis
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Meditation Oasis
Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
Recent Episodes
66 episodes
Belly Soothe Meditation for Trying Times
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress...
Self-Soothing for Coronavirus Pandemic
Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. I...
Embrace Effortlessness & Ease -- Part 3
Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more...
Embrace Effortlessness & Ease Meditation -- Part 2
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness an...
Embrace Effortlessness & Ease Meditation -- Part 2
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness an...
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Embrace Effortlessness & Ease -- Part 1
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater eas...
Belly Breathing for Anxiety -- Guided Meditation
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than...
Autogenic Relaxation for Sleep
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is...
Wee Hours Rescue - Go Back to Sleep
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awa...
Whole Body Relaxation
Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember r...
Guided Walking Meditation — Being Fully Present
Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself an...
SOS Meditation for Anxiety
Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.
Equinox Guided Meditation
Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.
Meditation for Birthdays and Everyday Renewal
Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude...
Rest in Stillness
Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.
Deep Centering Meditation
Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming ce...
Relax into Sleep Guided Meditation
Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)
Summer Solstice Guided Meditation
Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.
Guided Meditation for Renewal
Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this me...
Guided Meditation for Loneliness
Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneli...
Healthy Body Guided Meditation
Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation...
Pregnancy Meditation -- Connecting with Your Baby
Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can als...
Guided Meditation for Compassion
Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is...
Guided Meditation for Meetings
Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comment...
Body Balance Meditation
Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.
Guided Meditation for Patience
Time = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restless...
Sleep Meditation for Children
Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Slee...
Guided Meditation for Anger
Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more ab...
Present Moment Awareness - Advanced
Time = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips for more abo...
Accessing Intuition Guided Meditation
Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions...
Mini Break for Work or Study
Time = 10:10 This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal break fro...
Opening the Heart Guided Meditation
(Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, ra...
Morning Energy Guided Meditation
Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creati...
Stillness, Stability and Balance
Time = 19:07 (last 5 min music only) Meditation to focus and steady the mind.
Resting in the Source
Time = 25:57 This meditation allows you to drop into a deeper level of awareness to experience the source of creativity, intelligence, healing.
Relief from Stress and Pressure
Time = 22:57 (last 9 min music only) This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It is particul...
Let It Be
Time = 25:24 Use this meditation to relax into the flow of life and living. Mary gently guides to "let it be" and let yourself be...
Enhance your Creativity
Time = 13:32 Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more creative.
Intuitive Self-Healing Meditation
Time = 18:59 Tap into your intuition for self-healing with this relaxing meditation.
Deep Rest Guided Meditation
Time = 24:05 (last 10 min music alone) Especially useful when you are tired, this meditation will help you to gain a deep rest.