The Dr. Gundry Podcast
Channel Details
The Dr. Gundry Podcast
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:Why do I always feel tired and bloated?What foods are secretly destroying my gut health?How do I fix leaky gut naturally?What...
Recent Episodes
621 episodes
Beef Tallow vs. Olive Oil: The Truth About Cooking Fats (From a Heart Surgeon) | EP 409.A
Beef tallow is making a huge comeback. Seed oils are under fire. And suddenly, everyone seems to have an opinion about what you should be cooking with...
8 Weird Olive Oil Tricks That Actually Hold Up to Clinical Research | EP 409
You've got a bottle of extra virgin olive oil sitting in your kitchen right now. I'd bet money on it.
But I'd also bet you're only using it for...
Does Apple Cider Vinegar Actually Help You Lose Weight? | EP 408.a
Apple cider vinegar is everywhere right now. From celebrity endorsements to social media trends, it's become one of the most talked-about wellness sta...
Antibiotics, Leaky Gut, and the Microbiome Crisis Nobody's Talking About | EP 408
Every time you pop an antibiotic, you think you're winning the battle, but what if you're quietly losing the war? Sure, antibiotics can be lifesaving....
I Waited 25 Years to Make This Supplement. Here's Why. | EP 407.A
NAD is everywhere right now: supplements, injections, podcast topics, longevity clinics. And I'll be honest, when something gets this trendy, I get sk...
The Truth About GLP-1 Nobody in Pharma Wants You to Know | EP 407
You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug.
But here's w...
4 Medical Myths Doctors are Still Taught Today (don't be fooled too) | EP 406.a
I trained at one of the world's most prestigious medical institutions and spent years following conventional medical wisdom. But after watching the sa...
Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406
Did you know which Medicare plan is right for you? Well, I've seen it firsthand when patients don't know their options, and it's devastating...
...
Want Better Vision? Eat These Foods for Eye Health | EP 405.A
Think carrots are the secret to healthy eyes? Think again. The real key to sparkling, clear vision has nothing to do with what you've been told — and...
Best Supplements for Eye Health (And Why Your Dry Eyes Are a Diet Problem) | EP 405
Did you know your vision isn't just fading because you're getting older? It's fading because of what you're eating and what's happening deep inside yo...
How To Unlock Broccoli’s MOST Powerful Health Compound | EP 404.B
Most people think they’re getting all the health benefits of broccoli… simply by eating it.
But the truth is, the way most people prepare brocco...
Seaweed: The Hidden Longevity Secret | EP 404
What if the future of medicine is hiding beneath the ocean’s surface?
In this fascinating episode, I sit down with one of the most intriguing sc...
Want Better Memory? Eat These 5 Foods | EP 403.C
Some of the best foods for your brain may be the ones you least expect.
I reveal 5 powerful foods that can help support memory, mood, mental cla...
The Leaky Brain Epidemic No One Is Talking About | EP 403.B
If you have leaky gut… there’s a good chance you may have leaky brain too.
In this episode, I explain how harmful particles can enter the brain,...
Could Lion’s Mane Help Protect Your Aging Brain?| EP 403.A
I investigate the science behind Lion's Mane, the fascinating “smart mushroom,” including two unique compounds that can cross the blood-brain barrier...
Should You Take Peptides? | EP 403
Peptides are suddenly everywhere. From anti-aging injections and collagen powders to skincare serums and “miracle” supplements, they’ve become one of...
The Real Reason Your Joints Hurt | EP 402.C
Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate.
In this episode, I uncover the su...
Why Your Metabolism Isn’t the Problem | EP 402.B
Is your metabolism really slowing down with age… or have you been told the wrong story?
In this episode, I challenge some of the biggest myths s...
The “Skinny Fat Epidemic” No One Talks About | EP 402.A
You can look thin on the outside and still be carrying dangerous visceral fat around your organs.
In this episode, I break down the hidden heal...
What Actually Works for Weight Loss (And What Doesn’t) | EP 402
Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term.
From sp...
Want Healthier Relationships? Listen to This | EP 401
Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?
That’s not...
These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…
That’s why...
The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400
In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.
Over the years, I’ve sat down with some of...
Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C
Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support dig...
4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B
Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation,...
Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A
Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually...
Is Your Poop Healthy? Warning Signs You Need to Know | EP 399
Let’s talk about something most people avoid discussing…
Your poop.
It might not be the most comfortable topic, but your stool is one of t...
What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A
On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out th...
Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398
What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet?
What if it’s your environme...
Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C
One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s...
The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B
Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests ma...
Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A
Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level, p...
The Japanese Secret to Living Longer (And How You Can Do It Too) | EP 397
What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently?
Japan is consistently ranked amo...
Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A
What if the air inside your home, the place you trust to keep you safe, is quietly working against you?
Most people think of air pollution as so...
The #1 WORST Ingredient Hiding In Your Food! | EP 396
The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND dama...
Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C
Vitamin B plays a crucial role in how your body produces energy and supports brain health.
In this episode, I explore the many benefits of vitam...
Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B
Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula wo...
Are Your Supplements Actually Working? | EP 395.A
Not all supplements are created equal, and some simply aren’t worth your time or money.
In this episode, I reveal several of the worst supplemen...
The Best Time to Take Your Supplements | EP 395
If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone.
White Rice vs. Brown Rice: The Truth May Surprise You | EP 394.C
For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising sc...