The Human Upgrade: Biohacking for Longevity & Performance
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The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ -...
Recent Episodes
1550 episodes
90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494
Carnivore Diet, Cholesterol, Gut Bacteria, Microbiome, and Fasting Insulin Results from a 90-Day Self-Experiment
What if cutting...
Oxytocin: How To Naturally Induce Your MIRACLE Hormone | Anna Cabeca : 1493
Your Hormones Are Killing You: Oxytocin, FSH, and the Anti-Aging Protocol Most Doctors Ignore
Your hormones are running your love...
BONUS: The Anti-Aging Molecule Backed by Nobel Prize Research : 1492
You already know something has changed - the energy crashes, the slow recovery, the brain fog that wasn't there ten years ago. Most people assume that...
Fish Oil Doesn’t Work? Anti-Aging Butterflies, the Ancient Brain Focus Switch, and the Best Brain Diet : 1491
Fish Oil Supplements And Alzheimer’s-Related Decline
A two-year randomized, double-blind, placebo-controlled trial led by researchers at USC te...
The 'Secret Sauce' To A 10/10 Morning Routine : 1490
Most energy drinks trade your long-term health for a short-term jolt. This episode breaks down a smarter approach to energy, one that builds mitochond...
The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489
Longevity, Trauma Recovery, Circadian Health, Ramadan Fasting & Biohacking
Your nervous system may be aging you faster than your...
It's Weird, But It Turns On Your Body's Anti-Aging Switch Fast : 1487
Try TrueDark glasses: https://truedark.com
Try Danger Coffee: https://dangercoffee.com/
Try Suppgrade Labs: https://shopsuppgradelabs.com/...
Sugar-Free Backlash, Taurine Fail, Copper Brain Therapy, Childhood Biohacking, Strength Training : 1488
Sugar-Free Diets Disrupted Gut Microbiome and Metabolism
A 16-week sucrose-free, low-fat diet study presented at ENDO 2026 found mice developed...
BDNF Superpowers Through MDMA and Ketamine | Dr. Dave Rabin : 1486
Ketamine Therapy, MDMA, Psilocybin, and the Science of Psychedelic Assisted Healing
Most people struggling with depression, anxie...
The Skin Mistakes That Age You Fast and Kill You Slow | Dr. Michael Christopher : 1485
Skin Cancer Prevention, Anti-Aging Biohacking, and the Melanoma Detection Gap
Most dermatologists are missing melanoma, and a bo...
Just 1 Gram Activates Your Deep Focus Switch (Take THIS) : 1484
Try TrueDark glasses: https://truedark.com
Try Danger Coffee: https://dangercoffee.com/
Try Suppgrade Labs: https://shopsuppgradelabs.com/...
World Cup, Sunscreen, Hair Regrowth, Caffeine Chewing Gum, and more... : 1483
Semaglutide Slows Biological Aging
A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biologica...
Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi : 1482
How to Reverse Cognitive Decline, Grow Your Hippocampus, and Protect Your Brain from Alzheimer's Disease with Nutrition, Exercise, Sleep, and Stress R...
The Foods That Starve Cancer | William Li : 1481
Dr. William Li: Eat to Beat Disease, Extend Longevity, and Hack Your Vascular Health
Your body already has a built-in cancer defe...
I Drink Fat To Look Shredded (Lost 100lbs) : 1480
I used to weigh 300 pounds. I tried every restrictive diet, became a vegan, and trained 90 minutes a day for 18 months with absolute zero results. Eve...
Putin Longevity, Pancreatic Cancer Cure, AI Therapy, GLP-1 Breast Cancer... : 1479
Pancreatic Cancer Halted by Virus Injection
Researchers injected an engineered virus directly into pancreatic tumors in three patients — the vi...
How to Get Microplastics Out of Your Body | Mara Labs : 1478
Sulforaphane, Detox Pathways, and the Science of Microplastic Removal
Microplastics are building up inside your brain, blood, and...
Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland : 1477
Needle-Free Peptides, US Manufacturing, BPC-157, Thymosin Alpha-1, GLP-1s, Microneedle Patches, and How to Avoid Contaminated Peptides
<...
Brain Fog Starts in Your Feet (Scientifically Proven) : 1476
I lived with severe brain fog for 15 years. I couldn't focus, my words didn't come easily, and I spent a fortune trying to fix it from the top down......
NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression... : 1475
Enhanced Games Debut in Las Vegas as the First Openly Drug-Enabled "Biohacker Olympics"
The inaugural Enhanced Games took place in Las Vegas wi...
Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman : 1474
How CD38, PARP, and Leaky Gut Are Destroying Your NAD Levels | Dr. Andrew Salzman
Your NAD is being drained by two hidden enzymes...
The Doctor With Answers To Your Mystery Symptoms | Jessica Peatross : 1473
The Hidden Causes of Brain Fog, Anxiety, and Chronic Illness: Mold, Parasites, Histamine, and Low Cortisol
If you're exhausted, inflame...
The EXACT Japanese Formula To Live Past 100+ (Simple Steps) : 1471
In this video, I break down the exact biological mechanisms keeping men in Okinawa, Japan, physically dominant and mentally sharp past 100. You don't...
This Epic Device Gives You A SUPERBRAIN : 1472
Light Therapy, 40Hz Gamma & Brainwave Entrainment: How BrainTap Resets Sleep, Clears Brain Fog, and Boosts Productivity by 26%
Yo...
The Biblical Anti-Aging Fruit That Scientists Are Obsessed With : 1470
The ancient fruit sitting in your grocery store right now outperforms rapamycin, rivals caloric restriction, and triggers a cellular cleanup process t...
How To Hack Your Brain's Missing Youth Molecule | Molly Maloof : 1469
Your relationships are reshaping your biology in ways that diet and exercise alone cannot fix, and the science behind it will change how you think abo...
The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468
Most guys over 40 rely on coffee just to survive the day, completely unaware that they are pushing their brains into a frantic, high-stress state that...
Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467
One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper
A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours s...
Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow : 1466
If you're over 50 and still doing cardio to stay healthy, you're wasting your time and may actually be making things worse. This episode breaks down t...
The Real Reason She Loses Interest in Sex | John Gray : 1465
The person you love is either raising your hormones or destroying them, and most people have no idea which one is happening to them. John Gray, the au...
This Italian Fasting Hack Breaks All The Rules Of Fasting : 1464
If you are constantly bloated, fatigued, and feeling heavy, your gut bacteria have taken over. The standard advice is to just stop eating and do a mul...
Pandemic Fever Is BACK, Testosterone and Brain Tumors, Rabies, and Dog Flu : 1463
*Testosterone Directly Suppresses Brain Tumor Growth in Males by 38%
Cleveland Clinic research funded by NIH shows testosterone binds androgen...
iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade : 1462
What if an invisible field could protect your brain from EMF damage, improve your HRV, accelerate recovery, and optimize your biology without pills, d...
Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald : 1461
Your biological age can drop by over three years in just eight weeks, and the tools to do it are already in your kitchen. This episode breaks down the...
This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog : 1460
I spent fifteen years living with brain fog until I realized the problem wasn’t in my brain, but in a nervous system stuck in a survival mode that pul...
Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more... : 1459
This week's stories:
*Mud Playgrounds Double Kids' Bacterial Diversity and Spike Immune Genes 30%
Finland swapped rubber p...
The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458
Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairin...
How Beef Is Destroying Your Hormones – Cynthia Thurlow : 1457
If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers...
Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456
When you hit your 40s, you start catching colds more easily, wounds take longer to heal, and you feel rundown even after a full night's sleep. Your do...
Inside Kambo: Poison, Purging, and The People Who Swear By It : 1455
Frog venom burns your skin, makes you purge, and might be the most powerful healing tool you have never tried. In this episode, Host Dave Asprey sits...