SEMIPRO CYCLING

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SEMIPRO CYCLING

SEMIPRO CYCLING

Creator: SEMIPRO CYCLING

The cycling world moves fast. The Cycling Brief makes sense of it. Every day, in under 10 minutes, we break down the stories that matter — product launches, race results, tech shifts, industry trends — and connect the dots most people miss. Powered by data, delivered daily. A SEMIPRO Cycling product...

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Chain Reaction Coach Damian Ruse cycling performance human side

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352 episodes

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[BRIEF] Wolf Tooth Is Quietly Winning the Chainring War

[BRIEF] Wolf Tooth Is Quietly Winning the Chainring War

Get 20% off your first custom blend at:
https://truenutrition.com/CYCLING

Use code: CYCLING

This episode is supported...

2026-06-02 16:00:00 397

[BRIEF] The $200 Training App Problem

[BRIEF] The $200 Training App Problem

Get 20% off your first custom blend at:
https://truenutrition.com/CYCLING

Use code: CYCLING

This episode is supported...

2026-06-01 16:00:00 435

[GT] Giro Stage 21 — Cycling History Complete

[GT] Giro Stage 21 — Cycling History Complete

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
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2026-05-31 20:00:00 399

[BRIEF] The Tubeless Lie the Bike Industry Won't Admit

[BRIEF] The Tubeless Lie the Bike Industry Won't Admit

Get 20% off your first custom blend at:
https://truenutrition.com/CYCLING

Use code: CYCLING

This episode is supported...

2026-05-31 16:00:00 400

[GT] Giro Stage 20 — Exhibition Mode Complete

[GT] Giro Stage 20 — Exhibition Mode Complete

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
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2026-05-30 20:00:00 322

[SUNDAY] What Your Morning HR Is Really Telling You

[SUNDAY] What Your Morning HR Is Really Telling You

Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

2026-05-30 16:00:00 513

[GT] Giro Stage 18 — Magnier's Masterclass, GC Sleepwalking

[GT] Giro Stage 18 — Magnier's Masterclass, GC Sleepwalking

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-29 20:00:00 372

[GT] Giro Stage 19 — Kuss Completes The Collection

[GT] Giro Stage 19 — Kuss Completes The Collection

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
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2026-05-29 20:00:00 344

[BRIEF] The $1,300 Walmart Gravel Build Problem

[BRIEF] The $1,300 Walmart Gravel Build Problem

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/x86et3

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2026-05-28 16:00:00 398

[GT] Giro Stage 17 — Twenty-Eight Rider Breakaway Chaos

[GT] Giro Stage 17 — Twenty-Eight Rider Breakaway Chaos

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
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2026-05-27 20:00:00 413

[BRIEF] The Carbon Gravel Wheel Has Already Won

[BRIEF] The Carbon Gravel Wheel Has Already Won

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/55bn77

---

2026-05-27 16:00:00 444

[GT] Giro Stage 16 — The Race Is Over

[GT] Giro Stage 16 — The Race Is Over

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
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2026-05-26 22:00:00 355

[BRIEF] Enve's Gravel Trojan Horse

[BRIEF] Enve's Gravel Trojan Horse

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/pnjzrk

---

2026-05-26 16:00:00 382

[GT] Giro Stage 16 — Coronation Complete

[GT] Giro Stage 16 — Coronation Complete

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
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2026-05-25 20:00:00 383

[BRIEF] The Great Compression — Why €2500 Wheels Are Now "Mid-Range"

[BRIEF] The Great Compression — Why €2500 Wheels Are Now "Mid-Range"

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/e3fwvn

---

2026-05-25 16:00:00 428

[GT] Giro Stage 15 — Sprint Chaos, GC Coronation

[GT] Giro Stage 15 — Sprint Chaos, GC Coronation

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-24 20:00:00 422

[BRIEF] Your Garmin Is Ruining Your Ride

[BRIEF] Your Garmin Is Ruining Your Ride

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/8hk9wr

---

2026-05-24 16:00:00 390

[GT] Giro Stage 14 — Vingegaard Ends the Contest

[GT] Giro Stage 14 — Vingegaard Ends the Contest

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
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2026-05-23 20:00:00 369

[SUNDAY] Volume Is the Engine

[SUNDAY] Volume Is the Engine

The study you should read this week
A new paper from Christensen and colleagues asks one of the most practical training questions there is. When...

2026-05-23 16:00:00 598

[GT] Giro Stage 13 — Tactical Hibernation Deepens

[GT] Giro Stage 13 — Tactical Hibernation Deepens

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-22 20:00:00 397

[GT] Giro Stage 11 — The Breakaway Revolution

[GT] Giro Stage 11 — The Breakaway Revolution

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-21 20:00:00 351

[GT] Giro Stage 12 — The Great Hibernation

[GT] Giro Stage 12 — The Great Hibernation

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-21 20:00:00 364

[BRIEF] Garmin vs Strava — The Cold War Is Heating Up

[BRIEF] Garmin vs Strava — The Cold War Is Heating Up

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/uueucd

---

2026-05-21 16:00:00 451

[BRIEF] The $360 Cargo Bib Bubble Is About to Burst

[BRIEF] The $360 Cargo Bib Bubble Is About to Burst

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/3tq3eg

---

2026-05-20 16:00:00 385

[GT] Giro Stage 10 — The TT That Changed Everything

[GT] Giro Stage 10 — The TT That Changed Everything

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-19 20:00:00 398

[BRIEF] Gravel Already Won — Road Bikes Just Don't Know It

[BRIEF] Gravel Already Won — Road Bikes Just Don't Know It

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/c8gmd8

---

2026-05-19 16:00:00 374

[GT] Giro Stage 10 — Ving-uh-gore Takes Control

[GT] Giro Stage 10 — Ving-uh-gore Takes Control

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-18 20:00:00 414

[BRIEF] California's E-Bike Crackdown Changes Everything

[BRIEF] California's E-Bike Crackdown Changes Everything

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/253e65

---

2026-05-18 16:00:00 418

[GT] Giro Stage 9 — Vingegaard Seizes Control

[GT] Giro Stage 9 — Vingegaard Seizes Control

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-17 20:00:00 348

[BRIEF] Rim Brakes Aren't Dead — The Industry Just Wishes They Were

[BRIEF] Rim Brakes Aren't Dead — The Industry Just Wishes They Were

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/qvx562

---

2026-05-17 16:00:00 407

[GT] Giro Stage 8 — UAE Steals While Leaders Watch

[GT] Giro Stage 8 — UAE Steals While Leaders Watch

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-16 20:00:00 376

[SUNDAY] 55 People Aged 68 Did 4 Weeks of Cycling

[SUNDAY] 55 People Aged 68 Did 4 Weeks of Cycling

The study you should read this week

Researchers took 55 untrained older adults (average age 68) and tested four different cycling method...

2026-05-16 16:00:00 403

[GT] Giro Stage 7 — Ving-uh-gore's Blockhaus Statement

[GT] Giro Stage 7 — Ving-uh-gore's Blockhaus Statement

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-15 20:00:00 376

[GT] Giro Stage 6 — Sprint Chaos Rewards the Smart

[GT] Giro Stage 6 — Sprint Chaos Rewards the Smart

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://www.semiprocycl...

2026-05-14 20:00:00 325

[BRIEF] Why Week One Gaps Will Define This Giro

[BRIEF] Why Week One Gaps Will Define This Giro

We build durable cyclists. New performance videos every week on YouTube:
👉 https://www.youtube.com/@semiprocycling

---

2026-05-14 16:00:00 382

[GT] Giro Stage 5 — Portuguese Revolution in Pink

[GT] Giro Stage 5 — Portuguese Revolution in Pink

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-13 20:00:00 369

[BRIEF] Giro's Phoney War — Why Nobody's Racing Yet

[BRIEF] Giro's Phoney War — Why Nobody's Racing Yet

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/pktbmq

---

2026-05-13 16:00:00 428

[GT] Giro Stage 5 — The First Real Punch

[GT] Giro Stage 5 — The First Real Punch

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-12 20:00:00 385

[BRIEF] Your Aerobic Ceiling Is More Trainable Than You Think

[BRIEF] Your Aerobic Ceiling Is More Trainable Than You Think

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/5xgg3r

---

2026-05-12 16:00:00 400

[GT] Giro Stage 4 — The Real Race Begins

[GT] Giro Stage 4 — The Real Race Begins

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-11 20:00:00 289

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