The Daily Swole
Channel Details
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events...
Recent Episodes
3016 episodes
#3714 - It's Raining Sardines, Reps For Delts, Jefferson Curls ROM & Bug-Eyed Beeshes
Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation a...
#3713 - Molding Life
Check out Swolenormous.com for everything you need. Merch, memberships, 7 Pillars ebook and more.
#3711 - MAKE AMERICA SWOLE
Celebrating America's birthday and covering a lot of awesome shizz.
ALL LINKS: https://swolenormous.com
#3710 - Thick Meat, Creatine, Sauna & The Septum Ring Strikes Back
Lots of awesomeness, its #SwoleAfterDark!
ALL LINKS: https://swolenormous.com
#3709 - Salad Fail, Elimination Diet & Obesity Doctors
Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Dee...
#3708 - Vietnamese Gains, Deadlifts, Torn Meniscus & Poly-Saturated Trans Fat
Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Dee...
#3706 - Family Stress, Muscle Combos, Fat Personal Trainers & New Releases!
LFG, hanging with the fam, new releases, great time, best way to start a Monday!ALL LINKS: https://swolenormous.com
#3704 - Change Is The Cost Of Growth
I hope you enjoy and get value from today’s episode. Visit https://swolenormous.com
#3703 - Get In My Belly, Big Arms & Family Food Boundaries
Great meals coming in, LFG. We also discuss arm training volume and how to program design prioritizing them on a quality split. Not least, we dip deep...
#3702 - Obesity Is Like An STD
Today we cover injuries, overtraining, proper form, obesity, and much much more!
All Links: https://swolenormous.com
#3701 - Meaty Pineapple & The Mailbox Pooper
Lots of meals, kettlebell/dumbbell training, rep range discussion for various purposes, and a grocery haul worth questioning. Not to mention the mailb...
#3700 - Keep Fats Away, Super Glizzy, Fat Loss Trap & Lifting Belts
Eating around your workouts, super glizzy (IYKYK), when is enough fat loss progress enough? Also we discuss training tools like lifting belts, etc.
#3697 - Big Protein, Juicy Split, Asian Food & EBT Betty Crocker
How much protein do you need? Calories and macro discussion, training splits, elimination diet, asian food and similar styles plus some hilarious vide...
#3696 - Rope Jumpers, Sausage City, Building Tig Ol' Bitties & Stuck On Weight
Jumping rope, some interesting meal decisions, chest gains and weight loss "setback", all this and more in today's episode.
#3695 - Eating For Fat Loss, Carb Cycling, Tricep Kickbacks & Fat Gunch Spread
Great show today, enjoy the mancast - lots in today's episode!
All Links: https://swolenormous.com
#3694 - Rear Delts, 7-Day Training & Protein Popcorn
Epic episode, lots of programming, shoulder training, periodization, rep schemes, nutrition discussions and more!
Al...
#3693 - The Brink Of Death, Leg Day Programming & Man-Hating 101
Lots of great meals, new merch, new releases, leg day training and LOTS more!
All Links: https://swolenormous.com
#3690 - Skewered My Heart, Losing Muscle & They All Have Cats
Enjoy today's evening swole, now GTTFG!
All Links: https://swolenormous.com
#3689 - Surrounded By Swole, Fancy Feast & Fire Ze Missiles!
Lots of food, lots of questions, you never know exactly where it's going but it was a blast.
All Links: https://swo...
#3688 - Big Meat, Chest Activation & Two-Spirit Or Two Brain Cells?
Got some big meat on the platter, talking bench pressing and chest training and more.
All Links: https://swolenormous.com
#3687 - Arm Programming, Steel Club Gang, Explosive Training & Tweedle DUMB
Want bigger arms? Here's how to think about your programming. We have some new steel club action in the SwoleFam so congratulations on everyone swingi...
#3686 - Diet Denial, Muscle Mooks & Menopause Milkers
New releases today, now available on the merch site. Great episode, went super deep, how do you come up with a title to cover it all?
#3683 - Gains Down Under, Big Back, Hip Help & Racist Food
Beast of a show today, welcome to everyone "down under" listening to the knowledge cock. We discuss back training and lots of programming shizz, as we...
#3682 - Mystery Meat, Deadlift Issues, Veggie Slop Spread & Fat Park Hoppers
Come enjoy today's episode with some interesting food selections, including some vile ultra-processed toppings....you'll see, video reactions with Abb...
#3681 - Chest Activation, Protein "Golden Hour" & Crumbl Makes Drink With 186g Sugar
How to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!
SUMMER SWOLE SPECIALS: https://summerswol...
#3680 - Mount Doom Food, Dump Truck Training & Stalled Bench
Lots of food and training content with program design, intensity, recovery, frequency, glute training, bench press, and more!
SUMM...
#3679 - 1000 Calories, Fitness Trackers, Calf Machines & Have You Seen THIS Wizard?
Lots of nutrition and training content in today's show, including being cranky with 1000 calories (not surprised), fitness trackers and heart rate, wh...
#3678 - Doing It RIGHT | Weekend Swoleosophy
There’s more than one way to complete a task, but the manner in the purpose in which you execute makes all the difference. https://swolenormous.com
#3677 - What Are You ALLOWING In? | Weekend Swoleosophy
You are in control. Listen to this to step up your seven pillars. https://swolenormous.com
#3676 - Andersons Unite, Weight Pulleys, 50-Year-Old Knees & Divorce Gains
Solid #FEF-cast, we talk to a bunch of Andersons, apparently I'm in the matrix and they all found me at the same time. We discuss weight pulleys and t...
#3675 - Back-Breaking Deadlifts, Bayesian Biceps & Whale Privilege
Yes, I mean whale privilege, aka fat women who demand attention. Lots of topics today, deadlifts, bayesian curls, wild meals and questions, solid rant...