The Daily Swole
Channel Details
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events...
Recent Episodes
2853 episodes
#3548 - Spam Baby Spam, Preventing Injuries & The Eyes Chico, They Never Lie
Wild experience with Spam in RMM...didn't know people actually buy that stuff, how to deal with elbow pain and other injuries in your programming, and...
#3547 - Deloading, Asphalt Cheese & Why Men Are TERRIFIED Of Lesbians
We discuss programming, deloading, interesting cheeses, food stamps, lesbians, and more!
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#3546 - Trump's Fat Friend, Microwaves & Papa's Chocolate Donut
Hard to explain today's episode besides being awesome. SwoleFam turned out for an epic show, discussing microwaves, food, donuts, Ozempic, Mortal Komb...
Weekend Swoleosophy - Be Honest With Yourself
Some weekend vibes for you, lock it down and enjoy this! (DS 3544 & 3545)
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3543 - SwoleFam Round Table #96
Today's roundtable is available for replay for members only.
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Downloa...
#3542 - Trump Reserves The Right To Arm Bears In Minneapolis
This would solve all the issues. Release the bears! (kind of kidding). Anyway, lots of great stuff in today's episode, Patrick crushing it, some quest...
#3541 - Food Pyramid Cope, Cravings & Thomas The Train Goes OFF
Unfortunately Abbey Dull felt the need to criticize the new food pyramid. This is why Americans don't take advice from Canadians (lol). We also discus...
#3540 - Lesli Makes GAINS, Imbalanced Arms & Dumb People Should Avoid ICE
Congratulations to Lesli for all her continued hard work, you're looking GREAT! We also discuss how to fix imbalances in body parts as well as some lo...
#3539 - Veggie Bloating, Behind-The-Neck Pressing & Hot Dogs Grilled IN THE PACK
Issues with bloating from vegetables, good biceps exercises to focus on, are behind-the-neck presses dangerous or very effective...or both? And some f...
Weekend Swoleosophy - The Missing Links
This weekend's Swoleosophy (DS3538) - Don't neglect these seemingly unimportant aspects of your training.
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#3537 - Lowering Stress, Ugly Or Fat & Minneapolis Has Fallen (Swole Slut Saturday)
Happy Swole Slut Saturday! We delve into methods to lower stress which is essential, we discuss if people are ugly or just fat (you won't be surprised...
#3536 - Celebrate #FEF
Remember what FEF is, and why we celebrate it every week!
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#3535 - Eat Moar Meat, Epic Fat Loss & Ant Paparazzi
Covering the latest guidelines with the new food pyramid, a TON of epic fat loss progress from around the SwoleFam and some disturbing AND hilarious v...
#3534 - Cardio, Deadlifts & Not By The Hair On My Chinny Chin Chin!
How should you apply your "cardio" in your programming, are deadlifts effective and is there a better way, and perhaps the most epic chin in history.<...
#3533 - Choosing Your Next Program, Cheat Meals & Men Make The Best Women
How to choose your next program and IF you actually need to change it up, what a cheat meal ACTUALLY is and how to reframe your mind around such choic...
#3532 - Plate Abomination, Ozempic Life & Bilbo Baggins Demands The Ring Be Returned
Maybe it was a troll, but this meal was GARBAGE, avoid, avoid, avoid! We also rant on "Ozempic Life" and the current state of health scam in the indus...
Weekend Swoleosophy - Known Quantity
This Weekend Swoleosophy (DS3530-31) is powered by steak and the SwoleFam. Join us HERE . Oh, and go to the f*cking gym!
#3529 - Pea Invasion, Running With Lifting & Trinket Pegs Nexus
Why is everyone on the same "Pea Page" suddenly? Ditch the green balls, eat more steak! We also discuss cardio in your training and how to integrate r...
#3528 - 2026 Goals, Protein Consumption & Penile Engineering
Great first episode of the year! Covered goals, how much protein to consume for women, proper training split for most people, and some hilarious and t...
#3527 - Lateral Raises, Significant Shrimpage & The Period Fairy
How to do lateral raises properly and how to adjust the equipment/form for the medial deltoid, the shrimp and cottage cheese invasion continues, lots...
#3526 - Ditching Barbell Squats, Muscle Imbalances & The Dark Night Uses His Nips
Do you NEED barbell squats and should you have them in your program, how to correct muscle imbalances in your legs/arms, glute issues and how to addre...
#3525 - SwoleFam New Year Party
Tons of recap and amazing releases!
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#3524 - How To Get Rock Hard (w/Swole New Year Updates)
SWOLE NEW YEAR IS TOMORROW @12 Noon ET!
#3520 - Corn In The Hole, Fast Food & Abbey Sharp Loves Seed Oils
Corn should not be used in this fashion, why fast food "healthy" options are the opposite, and how can you be a "Dietician" and be THAT retarded? Abbe...
#3519 - Be Like Tanya, Drinking Alcohol & I-C-U-P
Tanya shares her life update and inspires the f*** out of everyone's nips, discussion on beer/alcohol and food choices, dealing with consequences of a...
#3518 - Papa Drops The N-Word, Mental Focus & Protein Shakes
You clicked fast AF didn't you after reading that title (LOL), we discuss mental focus and how to adjust when shit hits the fan, protein shakes - do y...
#3516 - Your Pillars Are On Fire
#3515 - Heart Failure, Breakfast Cheesecake & Retards With A HARD "R"
SwoleFam member coming back from heart failure to getting off medication due to his gains, the most insane choice for a breakfast meal ever and great...
#3514 - Cholesterol Rant, Holiday Focus & Broccoli Fest
Good rant-action in today's episode, we also discussed staying focused over the holidays, oysters, lots of broccoli is going around (apparently), Tain...
#3513 - Read Description (Audio), Calorie Counting Trap & We Got Double Dipped With Insanity
40:20-40:44 approximately sound accidentally muted, so just skip ahead, and will try and make sure it doesn't happen again!
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#3512 - Let It Grow, Ankle Mobility & An Epically Tyrannical Tuck
Let It Grow makes audiences squeal worldwide! We discuss ankle mobility, finding beef in the noise of veggies, mental illness, and perhaps the most in...
#3511 - Welcome To SwoleTunes, Program Selection & Green Pepper Sandwiches
Lots in this episode, with major releases including SwoleTunes!
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Down...
#3508 - Gratuitous Hair Gains, Turtle Traps & Where Are All The Egg Yolks?
How to get long, luscious hair, training traps, and we need to find where all these egg yolks are going...
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#3507 - Hammer Curls, Fitness Is Confusing & Being Obese Is NOT Normal
Breakdown of hammer curls and what to adjust to target the brachialis and brachioradialis better, fitness complications, white hatred and the normaliz...
#3506 - Don't Stuff My Eggs, Jacked "Marathoners" & Don't Vote If You Skip Leg Day
What is worse, a retarded politician themselves OR the constituents that voted for said retard? Inquiring minds want to know. Also, we get into egg as...
#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep
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MERCH - ht...