Self-Care Daily with Rachel Brathen
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Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-c...
Recent Episodes
539 episodes
Slowing Down Life’s Precious Moments
We are already halfway through the summer season. Time moves at the speed of light! Or - is it just us moving too fast? This week on Self-Care Daily,...
Spiritual Trust and How That Affects Rest
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you...
Why Is It Hard For You To Rest?
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolli...
What Helps You Rest Your Body Well?
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorousl...
How to Quiet Your Mind
Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from...
Are You Resting Well?
What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take some...
Tips To Move Your Body More
When it comes to moving our bodies, there are so many things we can do that set us up for success. In today’s episode, Rachel shares her best tips tha...
What Movement Feels Hard Right Now?
Sometimes the really hard thing is the most important thing to do. In today’s episode, you will reflect on the form of movement that is really hard fo...
What Movement Brings You Joy Right Now?
There are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of movemen...
How to Make Movement Happen
Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what...
Finding A Movement Routine for the Summer
It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of you...
What Did You Need More Of As A Child?
Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed fro...
What Do You Need From The People In Your Life?
There are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s e...
A Meditation to Feel Whole in Your Body
From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediat...
How Well Are You Taking Care of Yourself?
How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Rac...
How To Take Better Care of Yourself
We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the m...
A Self-Care Practice That Makes You Shine
This weekend is filled with the most light of the year, so it’s the perfect opportunity to spend it on activities that make you feel great. What light...
What Dims Your Light?
What is that thing that steals your joy, or tarnishes your zest for life, or clouds that inner childlike state of wonder that we all have? We all have...
What Connects You to Your Inner Light?
When our inner light is shining it can be seen and felt by those around us. And not surprisingly, the one shining the brightest tends to be the one wh...
What Is Being Illuminated In Your Life Right Now?
The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling for...
Where is the Light in Your Life?
This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer day...
A Self-Care Practice to Prepare for Summer
Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will hel...
The Daily Rhythm of Your Summer
Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the rhythm of y...
What Energy Do You Want to Embody this Summer?
In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to...
What Issue Is Looming In Your Life Right Now?
As life picks back up in the spring, our to-do lists somehow get so much longer. Do you have an issue or a chore or a problem that is currently loomin...
What Do You Need to Take Care of Before Summer?
The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile long, or a...
A Self-Care Practice That Lifts You and Grounds You
Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practice...
What Is Draining You?
Working really hard can make us tired, but it’s not the same thing as feeling drained. We feel drained when we engage in something that’s not fulfilli...
A Meditation to Notice and Honor Your Energy Levels
How do you know when it’s time to fill your cup? What does that sensation feel like in your body? Can you catch yourself before you overdo it? Do you...
How Do You Recharge Your Spirit?
When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today’s episode...
Are You In Tune with Your Energy Levels?
Gemini season tends to be a really social time of year. There are so many celebrations and graduations. The weather is nicer and we are outside more w...
Embodying Your Gratitude for Self-Care
For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen...
When You’re Grateful, What Changes In Your Life?
Yesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journaling practice...
A Meditation to Feel Gratitude Here and Now
How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness?...
What Is Your Biggest Source of Gratitude?
You can probably feel it; our energy shifts as soon as we turn our attention toward gratitude. Things feel easier, our blessings become obvious, and w...
A Path to Gratitude
Gratitude is an anchor in our lives. It’s a place we can return when we feel lost in the mundane and stuck in the trials of life. This week on Self-Ca...
Making a Mess for Self-Care
We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from c...
What Problem Can You Allow to Be Messy?
Is there an issue in your life that you are fighting so hard to control? Are you constantly trying to sort out the mess but it seems like it’s not doi...
A Meditation to Let Go of Resistance for Your Body
Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, y...
What Are You Fighting Hard to Control?
Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you...