Self-Care Daily with Rachel Brathen
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Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-c...
Recent Episodes
453 episodes
What Did the Past Winter Season Teach You?
Winter always has lessons that it brings with it. Did you learn something important this past season? Did you learn something about yourself, about li...
What Did You Struggle with This Past Winter?
Winter can be challenging in so many ways. It’s cold and dark - and our inner worlds are taking center stage. Is there something in particular that yo...
What Are You Most Grateful for About the Past Winter?
In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as spe...
What Shifted For You Over the Winter?
Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winte...
A Week to Reflect On and Process What Winter Brought Us
We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitem...
What Part of Your Day Can You Slow Down and Appreciate?
Today’s self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There are so man...
How Would Life Change If You Could Slow Down?
What area of your life feels like it’s moving too fast? What area is overwhelming and stressful? And the important question of today: how would your l...
A Breathing Practice to Slow Down
Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today’s practice offers y...
A Limiting Belief About Time and Worth
Often the frantic feeling of not having enough time comes from within. If you can slow down your racing thoughts and judgements, that may ripple out t...
This Week, I Will Find Ways to Slow Down
We are already in the third month of 2026 somehow. Time may feel like it’s moving fast, so this week on Self-Care Daily we are finding ways to slow do...
A Childhood Memory, Art, and Self-Care
This week we reflected on a form of art we did when we were a child that brought us right into the moment. In today’s episode, you are going to settle...
How Does Your Intuition Speak To You?
We all have heard the voice of our intuition. But in today’s world, trusting that voice is a little more difficult. Today’s episode will bring you two...
A Meditation To Find Softness Within
Today’s meditation brings you the space to slow down and look for the softness that is already present within you. Your heart holds a gentleness. It h...
A Memory of Creating Art As A Child
In today’s episode we are going to take a trip down memory lane to find something from your childhood that still rings true today. Can you remember a...
What Creative Expression Brings You Into a Flow State?
We have officially entered Pisces season, which is the final sign of the zodiac. This time of the year is all about creativity, universal love, and in...
A Self-Care Practice To Help You Soften
What softens you? In today’s self-care practice, you are going to do something that helps you let go, that softens your harsh edges, and that eases yo...
Is There A Part of Your Life Where You Want to Let Go More?
Today’s episode brings you a deep contemplation for your journal. Is there a part of your life where you are being too controlling? Where you are bein...
A Meditation to Soften Your Body
Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediatio...
What Are You Controlling and Where Are You Letting Go?
Today’s journaling practice is a bit of an abstract one. Rachel will pose two questions to you. Where have you been too controlling lately? And opposi...
What Are You Longing To Soften In Your Life?
Maybe where you live it feels like winter is finally thawing a little bit. This week on the show, we are going to use this inspiration from nature and...
What Makes You Feel Loved?
For today’s self-care practice, we are keeping it simple. Tomorrow is Valentine’s Day, and it’s time to do something that makes you feel loved. Rachel...
Where Is Love Hard to Find?
We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when w...
A Love That Feels Unexpected
There are many loves that we come to expect in our lives. We often rely on love from our family and our friends. But is there a love in your life righ...
A Writing Meditation To Be Present with Love
Love is present in so many different ways in your life. There are people you love, animals you love, places you love, and so much more. In today’s epi...
How Is Love Showing Up In Your Life Right Now?
Valentine’s Day is on the way, but something about this holiday often feels too materialistic and fake. Instead, this week on Self-Care Daily, we are...
Self-Care and Feeling Like Who You Are
What does it mean to be beautiful? Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today’s episode,...
Rebelling Against A Lifetime of Conditioning
Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today’s episode, we are goi...
A Meditation To Find Appreciation For Your Body
If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you...
What ‘Flaw’ Is Society Convincing You To Fix?
This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘...
What Beauty Standards Are Causing You Harm?
Everybody’s view of beauty is different, but there are parts of the beauty industry and society’s forced ideas that are causing you harm. This week on...
What Practice Connects You To Your Spiritual Self?
How do you take care of yourself spiritually and emotionally? What connects you to your soul, to something bigger than yourself, to your sense of purp...
What Is Stopping You From Taking Action?
As we continue reflecting on our intentions for 2026, today we are tuning into our minds. The work we do around our minds includes our career goals, w...
What Are You Grateful For About Your Home?
When you think of home, where does your mind go? In today’s episode, we are going to take some time to focus on our home and the people in it. Did you...
How Are You Taking Care of Your Body?
When we set our intentions for 2026, we did it by dividing our life into different categories. In today’s practice, we are going to tune into our bodi...
Reigniting Your Intentions for 2026
We are at the end of January - have you forgotten about your New Year’s Intentions? In today’s episode, we are going to reignite your inspiration simp...
Structuring Your Intentions
Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in...
Planning Ahead and Structuring Your Life
How organized do you feel in life? Are you prepared for things that are coming - or do you find yourself constantly rushing and doing things last minu...
What Helps You Feel More Organized?
Today as we dive deeper into our daily structure, we are going to focus on something helpful. What practice in your life makes you feel more structure...
Is Your Daily Routine Serving You?
The things you do every day are the things that ultimately make up your life. From working, dropping the kids off at school, getting groceries, cleani...
Anchoring Into Structure In Your Daily Routine
This week is bringing us the first new moon of the year - and the energy surrounding it is pragmatic, practical and structured. That gives us the perf...