Mindfulness in 8 Weeks: 20 Minutes a Day Program

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Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

Creator: Michael Chaskalson

Meditation instruction to support 20 minutes of home practice per day

EN-US United Kingdom Mental Health
Mindfulness Meditation homepractice program 8Weeks

Recent Episodes

8 episodes
The Body Scan (Shorter Version)

The Body Scan (Shorter Version)

2016-05-31 20:07:00 15:00
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Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)

2016-05-31 20:06:00 10:00
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Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)

2016-05-31 20:06:00 5:00
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Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)

2016-05-31 20:05:00 15:00
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Three-Step Breathing Space

Three-Step Breathing Space

2016-05-31 20:04:00 3:00
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20 Minute Sitting Meditation

20 Minute Sitting Meditation

2016-05-31 20:03:00 20:00
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Walking Meditation

Walking Meditation

2016-05-31 20:01:00 10:00
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20 Minute Sitting with the Difficult Meditation

20 Minute Sitting with the Difficult Meditation

2016-05-31 20:00:00 20:00
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