The Wellness Collective with Nat Kringoudis
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The Wellness Collective with Nat Kringoudis
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness...
Recent Episodes
176 episodes
The Best of The Wellness Collective | The First Half of 2026
I'm taking a short break (yes, I'm finally practising what I preach!), but before I go, I wanted to put together something special. This episode is a...
The Wellness Industry Is Worth Trillions. Here's Why | Nat Kringoudis
In this episode, I unpack the conversation that's been taking over the internet after reports revealed the global wellness economy is now worth trilli...
Why What Worked in Your 20s Stops Working After 35 | Nada Stavarakis
What if the reason you're struggling with your weight, energy, and hormones isn't because you're eating too much... but because you're not eating enou...
Common Sense Shouldn’t Be Controversial | Calista Clements
In this episode, Calista Clements opens up about the moment she broke down in tears in a car, frustrated by politics, social media labeling, and the f...
I Tried to Hack My Health and Ended Up in Hospital | Nick Bell
What happens when the pursuit of health becomes unhealthy?
In this episode, I sit down with entrepreneur Nick Bell to talk about success, burnou...
Menopause Is Not Your Body Betraying You | Nat Kringoudis
Menopause really is getting a hot minute, but there are still so many misconceptions surrounding both perimenopause and menopause.
Why Women Feel Like They Have To Do It All | Hilary Holmes
Why does it feel like women are expected to do everything… and somehow still feel like they're falling short?
In this episode, Hilary Holmes ope...
Why You’re Still Tired Even After Sleeping | Olivia Arezzolo
What if the reason you’re exhausted isn’t just stress… but the way you’re sleeping?
In this episode, sleep expert Olivia Arezzolo breaks down wh...
From Surviving to Thriving | Maha & Sally (Swiish)
What does it really take to build a life, a body, and a business you love… especially when things don’t go to plan?
In this episode, I’m joined...
Why Women Feel So Disconnected From Their Bodies | Jane Hardwicke Collings
What if the way we’re living isn’t actually how women are designed to live?
In this conversation, Jane Hardwicke Collings shares a powerful pers...
Heavy Periods Are Not Normal (Even If They’re Common)
In this episode, I’m breaking down one of the most common things I see in clinic, heavy bleeding, and why it’s something we should never ignore. Becau...
The Simple Shifts That Can Transform Your Health | Pete Evans
What if your body already knows how to heal… and we’re just getting in the way?
In this episode, Pete Evans shares what he’s learned after years...
Can You Really Talk to the Dead | David the Medium
What would you do if someone could tell you things they couldn’t possibly know?
In this episode, David the Medium shares how his ability to conn...
“I Wasn’t Going to Abandon Myself” | Julia Vogl
What really happens when your life is edited into a storyline?
In this episode, Julia Vogl opens up about her experience on Married at First Sig...
Beauty, Bravery, and Becoming Part 2 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann
What does it actually mean to feel “enough” as a woman today?
In this honest live panel, I’m with Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White...
Beauty, Bravery, and Becoming Part 1 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann
What does beauty really mean in 2026?
In this powerful and refreshingly honest conversation, we unpack being a woman in 2026 and all that comes...
''At 33, They Told Me I Needed a Hysterectomy” - Jessica Blizzard on Endometriosis, Medical Trauma and the Birth of MBODY
She walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn’t pre...
Makeup’s DIRTY Secret: How Your Beauty Bag Disrupts Hormones & Makes You Sick! | Kasey Giarratana
What if the products sitting in your beauty cupboard were quietly impacting your hormones, gut health, and fertility?
Kasey Giarratana, co-foun...
This “Missing Link” in Your Water Could Transform Your Stress, Sleep and Mood | Josh Hiam
All the water you consume each day might be one of the biggest sources of toxins your body takes in. But once you understand how water has changed fro...
‘Women Are Not Small Men’: Dr. Stacy Sims on the Myths Sabotaging Women’s Health (What to Do Next)
Girls are skipping meals, hiding full lunchboxes, and burning out before they’ve even had the chance to build strong bones. That’s where this conversa...
How Birth Control Shuts Down Your Developing Teen's Brain! | Dr. Sarah Hill
Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are ofte...
Stop The Breakout Spiral: The Real Root Causes Of Acne No One Talks About | Katie Stewart
Acne can feel relentless, especially when nothing seems to work and you’ve already tried every product, cleanse, and prescription under the sun. Katie...
Most Commonly Asked Teen Health Questions
If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often mis...
'Where Are the Men in These Conversations?’ – What Your Partner Needs to Hear About Perimenopause | Leighton Richards of WelleCo
What if your partner had no idea what you were really going through, and didn’t even know how to ask?
Leighton Richards is the CEO of WelleCo, a...
"Be Quiet, You're Wrong!" How Medical Words Undermine Consent & Safety | Ariella Heffernan-Marks
Ever walked out of a doctor’s appointment thinking, "Did I even ask my question?” Or felt shut down before you had the chance?
In this chat, I s...
Perimenopause is a Power Shift: Rewriting the Narrative on Women’s Health — Live with Dr Libby Weaver, Lara Briden & Ali Daddo | World Menopause Day 2025
There was something so powerful about being in a room full of women who were ready to change the story around menopause.
I sat down with three i...
Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad
So many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma...
Is HRT Really the Answer for Menopause? | Wendy Warner
Many women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today,...
(Content Warning) “You Can Heal” — Surviving the Unimaginable | Jessica Ella
What happens when the unthinkable is your childhood reality? I sat down with Jessica Ella, a women’s trauma expert, speaker, and author, who shares he...
Still Tired, Bloated, and Over It? You’re Not Broken—You’re Just on Someone Else’s Plan | Ben Cant on What Your Body Actually Needs
Have you ever felt like you’re doing all the right things yet your body still isn’t responding? This conversation with biochemist and health coach Ben...
The Shame, Self-Judgment & Empowerment of Menopause | Ali Daddo
What happens when the very thing we’ve been told to hide becomes the one thing that unites us? In this conversation with Ali Daddo, we step right into...
The Health Star Rating System Makes Kids Sick and Fat | Mandy Sacher
Ever grabbed a product off the shelf thinking it was healthy, only to later realise it was packed with junk? Mandy Sacher knows that frustration well....
Sweating Smart: The Truth About Saunas, Red Light & Hormones
Have you ever wondered if sweating it out in a sauna could actually change how you feel? I used to question it too, until I found myself falling in lo...
She Spent Years Exhausted, Misdiagnosed, and Gaslit — Until She Learned It Was Her Thyroid | McCall McPherson
Have you ever felt bone-deep exhaustion that no one could explain? Like your body was begging for help, but your blood tests kept coming back 'normal'...
Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 2)
Constant busyness is leaving women’s bodies in a state of chronic stress, and Dr. Libby Weaver calls this Rushing Women’s Syndrome. It’s a pattern tha...
Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 1)
What if your anxiety, fatigue, or hair loss isn’t a mindset issue or even a hormone problem?
I sat down with the brilliant Dr. Libby Weaver to u...
Have You Been Parenting from Your Own Wounds? Why Our Kids Trigger Us with Lael Stone
What if the hardest parts of parenting aren't about your child at all but about your own past asking to be seen?
This conversation with Lael Sto...
When No One Believes You: Endometriosis, IVF, and the Cost of Misdiagnosis | Katherine Hay
What if your health challenges were signals, not setbacks? What if the turning point wasn’t the diagnosis, but the decision to trust your instincts?
A Day in My Life
This week, I’m walking you through something you’ve asked about for a long time—what a day in my life actually looks like. I’m sharing the rhythms, ri...
Carry-On Queen: My Secrets for Happy, Healthy, Jet-Lag Free Travel
Have you ever wondered how I glide through airports, avoid jet lag, and keep my body feeling amazing when I’m on the move? In this solo episode, I sha...