Healthy Her
Channel Details
Healthy Her
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover s...
Recent Episodes
277 episodes
Ask Me Anything: Nature's Ozempic, Omega 3s and collagen protein
In this Ask Me Anything episode, host Amelia Phillips answers listener Rebecca's great question about whether there really is such a thing as a natura...
She started strength training at 70 – and changed millions of women's lives
In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes none other than Joan and Michelle MacDonald – the mother-daughter duo b...
How to drink less (or not at all)
In this episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, founder of the Sober Curious Reset, to discuss...
Sober Curious? When alcohol isn’t helping anymore
In this deeply personal episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, to discuss Susannah’s journey f...
Psychedelics, peptides and brain health with Dr Sarah McKay
In this episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss the emerging use of psychedelics in mental...
Ask Me Anything: Hitting my protein goal, inflammaging and magnesium brands
In this Ask Me Anything episode, host Amelia Phillips lays out her day on a plate to Deborah, who wants to know how she reaches her protein target (wi...
How to fix brain fog with Neuroscientist Dr Sarah McKay
In this episode of Healthy Her, host Amelia Phillips unpacks one of the most common (and frustrating!) impacts of perimenopause – BRAIN FOG – with wor...
Could insulin resistance be causing my stubborn weight? With Lara Briden
Back due to popular demand! Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reverse this frustr...
Mini Motivation: How to boost your gut microbiome (from someone who knows)
In this Mini Motivation episode, host Amelia Phillips is back with the Microbiome Doctor, gastroenterologist Dr Paul Froomes, to find out how we can a...
Lisa Curry: 'My toughest chapter' – grief, perimenopause and reinvention
In this episode of Healthy Her, host Amelia Phillips discusses navigating the storm season of midlife with someone who has dealt with profound loss, p...
Ask Me Anything: Low-calorie protein, supplement mixing and why am I so tired?
In this Ask Me Anything episode, host Amelia Phillips answers listener questions on the reason you're so darn tired all the time, how to hit your prot...
How to tackle midlife gut issues – testing, treatments and restoring balance
In this episode of Healthy Her, host Amelia Phillips gets to the guts of your digestive issues with leading Australian gut health expert, microbiome d...
Mini Motivation: Layne Beachley on overcoming childhood challenges
In this Mini Motivation episode, host Amelia Phillips welcomes Layne Beachley back to talk about challenging childhoods – and how they shape you. Adop...
Mini Motivation: Thinking of starting your own business? Listen to this first
In this Mini Motivation episode, host Amelia Phillips is back with financial expert Mel Browne to discuss the ins and outs of starting your own busine...
Layne Beachley: How to motivate yourself to do hard things
In this episode of Healthy Her, host Amelia Phillips discusses all things motivation with sporting legend, mental health advocate and bona fide nation...
Ask Me Anything: How to kick sugar cravings, get stronger and reduce inflammation
In this Ask Me Anything episode, host Amelia Phillips answers listener questions on how to beat a sugar addiction (something she's personally struggle...
Stressed about money? Here’s where to start with finance guru Mel Browne
In this episode of Healthy Her, host Amelia Phillips tackles the often overwhelming topic of financial fitness with the inimitable Mel Browne. A finan...
Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it
Back by popular demand... In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iro...
Mini Motivation: How to restart without the shame spiral
In this Mini Motivation episode, host Amelia Phillips is back with leading habit change expert Dr Gina Cleo to discuss something most of us are all to...
Is high cholesterol always bad – and can we lower it without medication?
In this episode of Healthy Her, host Amelia Phillips chats with leading Australian lipid expert and chemical pathologist Dr Michael Page (aka Instagra...
Ask Me Anything: Peptides 101 – plus is it too late for creatine?
In this Ask Me Anything episode, host Amelia Phillips answers listener questions on one of the hottest topics in wellness right now – the use of pepti...
Too overwhelmed to change? Start here
In this episode of Healthy Her, host Amelia Phillips speaks to world-leading habit change expert Dr Gina Cleo about overcoming that all-too-common ove...
Mini Motivation: Your Peri Godmother on making healthy midlife habits stick
In this Mini Motivation episode, host Amelia Phillips picks the brains of your Peri Godmother, Shelly Horton, to find out how the former party girl fo...
Mini Motivation: The best workout strategies to build more muscle in midlife
In this Mini Motivation episode, host Amelia Phillips is joined by elite fitness coach Sharelle Grant to discuss the key strategies for building more...
Shelly Horton: Mental health and the darker side of perimenopause
In this episode of Healthy Her, host Amelia Phillips speaks to Australia's very own Peri Godmother, Shelly Horton, about one of the less discussed are...
Ask Me Anything: How to lose fat not muscle, protein milk, biomarkers to track
In the first Ask Me Anything episode for this Year of the Fire Horse, host Amelia Phillips answers listener questions on protein milk, the top longevi...
How to lose fat without losing muscle, lessons from a sport that gets it right
In this episode, host Amelia Phillips and elite fitness coach Sharelle Grant discuss one of the biggest frustrations in midlife health: how to lose b...
Overcoming overwhelm and the invisible load with Dr Libby Weaver
In this Best-of Summer Series of Healthy Her, host Amelia Phillips and biochemist Dr Libby Weaver discuss how midlife for mums can feel like you are h...
Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
In this Best-of Summer Series of Healthy Her, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition...
Managing perimenopause without HRT, with Dr Carrie Jones
In this Best-of Summer Series of Healthy Her, host Amelia Phillips is joined by hormone specialist Dr Carrie Jones to unpack the most effective, scien...
Want to feel more motivated to exercise? Paul Taylor shows us how
In this Best-of Summer Series of Healthy Her, host Amelia Phillips and neuroscientist Paul Taylor discuss the proven strategies to hack your brain int...
Dr Stacy Sims: Exercise strategies that actually work
In this Best-of Summer Series of Healthy Her, host Amelia Phillips talks to Dr Stacy Sims about exercise strategies that actually work. Women are not...
Why We Get Stuck with Craig Harper: The real reasons good habits don’t stick
In this Best-of Summer Series of Healthy Her, host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unl...
7.5 habits to improve your life (that I’ve learnt this year)!
In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve...
Mini Motivation: How to be more vulnerable and foster deeper connections
In this Mini Motivation episode, host Amelia Phillips explores how we can open ourselves up to be more vulnerable with others, so that we can foster t...
How to make 2026 your best (and healthiest) year yet!
In this very special episode, host Amelia Phillips takes you on a four step journey to setting yourself up for your best and healthiest year yet. This...
The silent epidemic of loneliness in Mums
In this episode of Healthy Her, host Amelia Phillips dives into one of the most overlooked challenges facing modern mums: loneliness. You might be sur...
Mini Motivation: Dr Vonda Wright on Calcium intake and Dairy
In this episode of Healthy Her, host Amelia Phillips is joined by the much loved orthopaedic surgeon Dr Vonda Wright to discuss our bone health and h...
Mini Motivation: Olympian Jana Pittman on how to stop fear holding you back
In this Mini Motivation episode we are facing our fears head on. Host Amelia Phillips and Olympian Jana Pitman discuss how as mothers we are hardwired...
Future-Proofing Your Body with Dr Vonda Wright
In this episode of Healthy Her, host Amelia Phillips is joined by the much loved orthopaedic surgeon Dr Vonda Wright to explore exactly how we can fu...