Goes Without Saying
Channel Details
Goes Without Saying
what doesn't kill you makes you spiral...
Recent Episodes
379 episodes
hi
Xxx after the first 5-10 mins it becomes more bearable I swear. I don’t have any idea on what this should look like or if I find a new name and change...
how to not hate yourself & your body: for dummies
podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and...
new crushes & bad brains: off the record
podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, b...
loneliness & bad friends: it's not me it's you
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catch...
is dating men embarrassing?: Insecure Boyfriends et al
podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour.
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normalise being evil: ozempic, jealousy, & cheating
podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, unspoken resentment, body-image, and selfishne...
real-time mental health crisis: we are so back
podmothers sephy & wing enter the chat: spiralling on taking time off, the reality of mental illness, longevity and authenticity.
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FEELING BEHIND & TOO LATE: the summer i turned expired
podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison.
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YOUR INNER CHILD IS DEAD: (your labubu won't love you back)
podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'ho...
lost & lonely: Overthinker in Crisis!
podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direct...
self-hatred & self-sabotage: to be a woman is to spiral
podmothers sephy & wing enter the chat: spiralling on self-awareness v. self-criticism, the fear of failure v. fear of success, and being so smart it...
social burnout & cancelling plans: (the call is coming from inside the house)
podmothers sephy & wing enter the chat: spiralling on running on empty, saying 'no', guilt, pressure, being drained, and being draining. ✷
see m...
advice & dating in your 20s: the manchild keeps the score
podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in your 20s. ✷
sexuality & sexual awakenings: off the record
podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷
see more ✷ youtube @sephyandwing ✷ instagra...
the Myth of Funny (Ugly) Men: the hot man's redemption arc
podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷...
narcissists, 'saying no', & power dynamics: cult leader dupe!
podmothers sephy & wing enter the chat: spiralling on exploitation & conformity, consent, reality tv culture, weaponised wellness and 'therapy speak'....
can friends survive a political divide?: new enemy unlocked
podmothers sephy & wing enter the chat: spiralling on opinions, morals, and political differences, managing expectations for yourself and others, fail...
trauma bonding & problematic lovers: what doesn't kill you makes you cheat?
podmothers sephy & wing enter the chat: spiralling on transactional dynamics in relationships, trauma cycles & attachment styles, resentment, desire,...
success & the myth of happiness: dreams found dead
podmothers sephy & wing enter the chat: spiralling on doing what you're told, losing sight of your ambitions, finding fulfillment in the small things,...
privilege blindness: a reality check? in this economy?
podmothers sephy & wing enter the chat: spiralling on privilege, class, nepo babies, and the myth of 'raw talent'. ✷
see more ✷ youtube@sephyand...
dating types & turn-offs: off the record
podmothers sephy & wing enter the chat: spiralling on intelligence, feeling unsupported, finding your life's purpose, and short men. ✷
see more...
toxic traits & coping mechanisms: self-awareness or die trying
podmothers sephy & wing enter the chat: spiralling on jealousy, eating disorders, social media comparison, and anger. ✷
see more ✷ youtube@sephy...
forgive or forget: confrontation is a love language
podmothers sephy & wing enter the chat: spiralling on redemption, arguments, relationships, and the problem with forgiveness. ✷
see more ✷ youtu...
red flags & low standards: microdosing hell by settling
podmothers sephy & wing enter the chat: spiralling on situationships, single parents, and not settling for scraps.
see more * youtube@sephyandwi...
unlocking self-acceptance: getting your personality back
podmothers sephy & wing enter the chat: spiralling on authenticity, confidence, and finding your personality. ✷
see more ✷ youtube...
"pregnant & he's watching porn": off the record
podmothers sephy & wing enter the chat: spiralling on porn and the patriarchy, boundaries and communication in relationships, and the normalisation of...
confidence or the comfort zone: choose your fighter
podmothers sephy & wing enter the chat: spiralling on stagnating and holding yourself back. ✷
see more ✷ youtube@sephyandwing ✷ instagram @sephy...
accepting your mediocrity: self-sabotage girls unite
podmothers sephy & wing enter the chat: spiralling on mirrorballing, masking, and defence mechanisms, identity crises, self-sabotaging, and a fear of...
why your inner child is BORED: the art of being selfish
podmothers sephy & wing enter the chat: spiralling on learning how to take time for yourself, silly little hobbies. ✷
see more ✷ youtube@sephyan...
wanting everything, doing nothing: indecision paralysis & the fig tree
*EPISODE FROM 12TH AUGUST 2024*
podmothers sephy & wing enter the chat: spiralling on learning how to be confident in your decisio...
'Thought Daughter' delusions: intellectualisation is ruining your life
podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying h...
how to date straight men: challenge level impossible
podmothers sephy & wing enter the chat: spiralling on the dating landscape in 2025, the horrors of educating men in their 20s, accepting the bare mini...
THE BIG RESET #3: comparison is the thief of your hottest years
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, feeling behind, insecurities, jealousy, overthinking, and male therapi...
THE BIG RESET #2: baby's first gratitude journal
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and Mel and S...
THE BIG RESET #1: death of the flop era
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, building self-esteem and positive habits, self-care, fresh starts, and...
new year, same insecurities & existential dread: nobody's coming, harry
podmothers sephy & wing enter the chat: spiralling on INs and OUTs for 2025 and new year manifesting. ✷
see more ✷ www.youtube.com/@sephyandwing...
with love, from sephy & wing: podmas #25
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our proudest moments of the year & endless love for harry. ✷
see...
overwhelming expectations, underwhelming reality: podmas #24
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on the reality of christmas, festive plans, chaos, difficult families, and...
vision boards & new year rituals: podmas #23
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on new crushes, plans for the end of the year, resetting and vision boardi...