Not Your Typical with Katelynn Nolan
Channel Details
Not Your Typical with Katelynn Nolan
A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.
Recent Episodes
114 episodes
THE Confidence Shift That Made Me Happier & More Successful In My Late 20s
Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checko...
I Fell for That?! Propaganda I'm NOT & AM falling for this summer
today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle cultur...
NICHE Summer Advice Coming From A Retired Perfectionist !
If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into re...
how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)
today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years t...
NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week
today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you pre...
REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook
REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook
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MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)
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NOTYOURTYPICAL
KATELYNN'S IG: ht...
MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
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HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!
today we are diving into how to FOCUS ON FALL WELLNESS, POSITIVITY AND LEANING INTO THE SEASONAL CHANGES TO HARVEST MY OWN IDEAL LIFE EMPHASIS ON OWN...
REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)
today we are chatting refining your fall routine & how to fix your routine without trying to be perfect! don't forget to check out ZocDoc https://www....
WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!!
today we are chatting all of my WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!! Hope you enjoy it...
SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25
MY BIRTHDAY EPISODE welcome back to the podcast! this episode was recorded to share the 25 life lessons I've learned by 25 but made into daily habits...
cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method
don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor t...
how hot girls deal with change !!! (& actually thrive from it)
today we are chatting about a HUGE life update... we moved to Arizona (our home town) after two years living in CA! I chat about what I have learned f...
MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately
today we are chatting finding a new confidence this summer, how to change what doesn't feel right, how to strive for a fitness goal that's numeric in...
falling in love with your 9-5 corporate routine (with my best friend Katie Link)
today I have on my best friend Katie from Arizona, she's one of the most hard working girls I know and pushes me so much in my personal life so I'm ex...
the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current...
my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)
today we are chatting about my social media story, and why it WILL help you grow in 2024 if you put time, effort, confidence and tangible tips (that...
FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)
today we are starting a new series to Not Your Typical, we are going to have a wellness favorites episode at the end of every month! this will include...
(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals
today's episode is with one of my new favorite girls, Makayla Alexander. She has the most inspiring fitness journey that she shares with us, studied k...
galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)
In today's ep we talk about my IDEAL WEEKEND ROUTINE!!!! In today's 30 min catch up I describe in *DETAIL* step by step how to have the perfect self l...
PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)
today we are diving into my favorite self love affirmations, what I'll be doing the week leading up to valentine's day to feel my best and some cute o...
how to fall in LOVE with fitness (from a CPT)
today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024...
my version of 75 soft!!!! (for the balanced wellness girlies)
today i'm sharing my my version of 75 soft!!!! (for the balanced wellness girlies) to hopefully inspire you for the new year! do some of these habits...
2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!
today we are chatting about my 2024 goals, how i personally goal set and my vision board tactics that NO ONE EVER TALKS ABOUT!
AG...
tips for the overwhelmed girls!! (my anxiety story)
today I am sharing how I feel about anxiety and some quotes + mantras that have helped me in life! hope you enjoy!
don't forget t...
UNDERRATED items im currently obsessed with (2023 gift guide !)
put together a gift guide for 2023 with my favorite wellness items that i think are underrated!! We also chat about what's been going on in my life, a...
spark your fitness motivation for 2024 (interviewing my dad)
Today I brought on my dad!! My dad grew up as a professional racquetball player, who is one of the most balanced and motivating adults I know; we deci...
HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
today we are chatting about the winter pressure, how I avoid the all or nothing mentality and how I will be setting the winter vibes! ENJOY
GIRL THERAPY. (calm mind + body)
today we chat about some fun things that feel like the "girl therapy" trend that has been going around! we chat about mood boards, independence, trust...
THIS OR THAT: festive edition +fall/winter bucket list
today we chat about this or that topics BUT festive edition!!! I mentioned the peak of the week: fall activities and the low of feeling stagnant with...
our engagement recap!!! (+ answering ALL your fitness routine questions)
today we have a LONG ONE, answering ALL your routine/fitness routine questions you submitted + sharing our engagement day recap!!! Thank you for SO mu...
7 necessities for a "soft life"
today we are talking about my specific necessities for a soft life and what that term even means to me!
don't forget to check out ...
feeling 2nd best (& how to CHANGE that!!!)
today we are chatting about self esteem and how to stop feeling 2nd best, comparing and burning yourself out in your 20s!
KATELYNN...
10 takeaways from the BEST SUMMER
today I share 10 takeaways from the best summer, we chat about LOTS of fun summer things to end off the season before fall! Also my merch pre orders...
LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)
bringing on one of my best friends to talk about her life, & mom tips. she’s one of the kindest & calmest humans I know and I can’t wait for you to he...
elevate your fall (style tips, fall must haves & fall bucket list)
today we are chatting about the new season!!! how to elevate your fall (style tips, fall must haves & fall bucket list) and how to lean into the seaso...
lifestyle tips while working a 9-5 corporate job (with my mom!!!!)
today me and my mom give tips for working a 9-5 job!!! we go over planning, preparing, work life balance and much more!!! enjoy
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FALL IS COMING fall motivation & how to stop feeling stuck/behind
today we are chatting about what you water will grow, how to get unstuck,+ night routines.l I share specific examples in my life on how I've been work...
hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!
STYLE// ROUTINES// PASSIONS// VOICE// HOME// & YOUR SENSE OF SELF
all things that I’ve come to learn a huge sense of individuality...