Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
Recent Episodes
3420 episodes
Evening - Your Body is a Temple
This is a bonus evening mantra
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Reflection - I Release What Is Ended
This is a companion podcast for this morning's mantra.
Letting go is not loss — it is completion. Today’s meditation creates space to reflect on...
I Release What Is Ended
Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, out...
Evening - Your Beautiful Body
This is your bonus evening mantra
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Reflection - I Slow Down to Reflect
This is a companion podcast for this morning's mantra.
As one cycle draws to a close, today’s meditation invites us to slow down rather than rus...
I Slow Down to Reflect
As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we...
Evening - You've Got This
This is your bonus evening mantra
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Reflection - Choose Mercy and Compassion in Forgiveness
This is a companion podcast for this morning's mantra.
Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore ho...
Choose Mercy and Compassion in Forgiveness
Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us st...
Reflection - I Focus with Intention
This is a companion podcast for this morning’s mantra
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I Focus with Intention
Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention
Reflection - I Know Refined Thought and Guidance
This is a companion podcast for this morning’s mantra
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I Know Refined Thought and Guidance
Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined th...
Reflection - What Would It Take to Change my Mind
This is a companion podcast for this morning's mantra
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What Would It Take to Change my Mind
Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?
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Reflection - I Ease the Suffering of Others
This is a companion podcast for this morning's mantra
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I Ease the Suffering of Others
Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others...
Reflection - I Tune In To Connect Often
This is a companion podcast for this morning's mantra
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I Tune In To Connect Often
Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
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Reflection - I Am Aware of Strain
This is a companion podcast for this morning's mantra
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I Am Aware of Strain
Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation...
Reflection - I Move Towards Healthy Relationships
This is a companion podcast for this morning's mantra
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I Move Towards Healthy Relationships
Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move to...
Reflection - I Raise The Bar
This is a companion podcast for this morning's mantra
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I Raise The Bar
Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar
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Reflection - I Build Bridges
This is a companion podcast for this morning's mantra
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I Build Bridges
Today’s meditation is about building a bridge and getting over it.
Your morning mantra: I build bridges
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Reflection - I Dissolve Self-Criticism
This is a companion podcast for this morning's mantra
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I Dissolve Self-Criticism
Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticism
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Reflection - I Am Surrounded by Positivity
This is a companion podcast for this morning's mantra
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I Am Surrounded by Positivity
Sometimes we can attract negative people into our world and have a day full or people being negative. Today’s mantra show you how to make a change wit...
Reflection - It Is Safe for Me to Outgrow My Friends
This is a companion podcast for this morning's mantra
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It Is Safe for Me to Outgrow My Friends
It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission t...
Reflection - I Have Gratitude for All That I Have
This is a companion podcast for this morning's mantra
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I Have Gratitude for All That I Have
Often we spend time thinking about things that we don’t have yet and spend our daywondering how we are going to get the thing. Today focus on what you...
Reflection - I Am Filled with Hope
This is a companion podcast for this morning's mantra
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I Am Filled with Hope
We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into your day. How will you day be if y...
Reflection - I Am Open to New Experiences
This is a companion podcast for this morning's mantra
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I Am Open to New Experiences
Today’s mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and b...
Reflection - I Am Strong and Resilient
This is a companion podcast for this morning's mantra
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