Health & Living

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Health & Living

Health & Living

Creator: BFM Media

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

EN-US United States Lifestyle

Recent Episodes

3740 episodes
The Manosphere Is Pushing Testosterone Supplements And That’s Dangerous

The Manosphere Is Pushing Testosterone Supplements And That’s Dangerous

Boys and young men are seeing social media influencers pushing the idea of testosterone as a marker of being “real men”. We explore why these narrativ...

2026-03-12 21:00:29 2279
Public Health: Obesity And Family Care

Public Health: Obesity And Family Care

Last year, the Health Minister announced that MOH is establishing 10 primary health clinics with integrated clinical obesity management. With obesity...

2026-03-11 21:00:09 2688
Protecting Newborns From RSV

Protecting Newborns From RSV

When a newborn baby’s cough and runny nose could quickly turn into breathing trouble, prevention matters. RSV (respiratory syncytial virus) is a commo...

2026-03-10 21:00:29 1516
Strong vs Swole: What Building Muscle & Strength Really Means

Strong vs Swole: What Building Muscle & Strength Really Means

How would you define strength? Is it just about chasing defined muscles and sculpted physiques? We speak to consultant sports medicine physician Dr Ar...

2026-03-09 21:00:14 2545
Ask A Gynaecologist: Ladies, A Guide To The Checkups You Need

Ask A Gynaecologist: Ladies, A Guide To The Checkups You Need

 Ladies, how often do you put off getting your health screenings done because there’s just too much else that takes priority? Do you know which tests...

2026-03-08 21:00:54 2328
Why Women Are Invisible In Healthcare AI Tools

Why Women Are Invisible In Healthcare AI Tools

We know there is a problem with female representation in the tech industry. But what happens when women seem to be invisible even in the technology it...

2026-03-05 20:00:32 2256
Why Women Are Invisible In Healthcare AI Tools

Why Women Are Invisible In Healthcare AI Tools

We know there is a problem with female representation in the tech industry. But what happens when women seem to be invisible even in the technology it...

2026-03-05 20:00:32 2256
Help! My Child’s Nose Is Chronically Blocked

Help! My Child’s Nose Is Chronically Blocked

An extremely common nasal-related problem that affects children is a blocked and stuffy nose. These persistent symptoms can be very frustrating and pa...

2026-03-04 20:00:07 2806
Are We Ready For ChatGPT Health?

Are We Ready For ChatGPT Health?

According to OpenAI, more than 230 million people ask its chatbot questions about their health and wellbeing every week. Are you one of them? Open AI...

2026-03-03 20:00:43 3165
Healthy Ageing: Why Our Ageing Strategy Must Be Gender Sensitive

Healthy Ageing: Why Our Ageing Strategy Must Be Gender Sensitive

As Malaysia’s ageing population grows, we’re seeing the government and policymakers being more proactive when it comes to our ageing strategy. From th...

2026-03-02 20:00:36 2591
How To Live With Grief

How To Live With Grief

"If you have ever lost a loved one, then you know exactly how it feels. And if you have not, then you cannot possibly imagine it." That’s a quote from...

2026-03-01 20:00:10 1856
Asia’s Obsession With Weight and Body Shape

Asia’s Obsession With Weight and Body Shape

Netflix’s new documentary, ‘Reality Check: Inside America’s Next Top Model’, has revived concerns over unrealistic beauty standards, and how body sham...

2026-02-26 20:00:50 2532
6 Or 7: The Right Age To Start Primary School?

6 Or 7: The Right Age To Start Primary School?

The government’s new policy to allow children to start Standard 1 at the age of six has caught many by surprise. With early enrolment being optional,...

2026-02-25 20:00:22 2636
Because Feelings Matter #48: We Are All The Canary

Because Feelings Matter #48: We Are All The Canary

Natrah Aziz, an educator and artist, was late-diagnosed with autism and ADHD in her early 30s - a moment that gently unravelled years of confusion and...

2026-02-24 20:00:49 1762
Is Walking & Running Enough Exercise?

Is Walking & Running Enough Exercise?

Walking is one of the easiest exercises to do - or so we’re told. We speak to consultant sports medicine physician Dr Malini Karupiah about whether wa...

2026-02-23 20:00:55 1729
Beyond The Diagnosis #36: “I Just Want To Give People Hope” (Living With HIV)

Beyond The Diagnosis #36: “I Just Want To Give People Hope” (Living With HIV)

At 23 years old - when most of us are planning for the life ahead of us - Caroline Rajan was told that she was HIV positive and her world came crashin...

2026-02-22 20:00:00 2266
Care And Compassion In Methadone Treatment

Care And Compassion In Methadone Treatment

Methadone has been in the news following the death of an 11-year-old child and hospitalisation of two younger siblings due to accidental intake of met...

2026-02-19 20:00:09 1542
What You Need To Know About The TB Outbreak

What You Need To Know About The TB Outbreak

Malaysia is currently experiencing a tuberculosis outbreak, with over 2500 cases already reported this year. With clusters being reported across most...

2026-02-18 20:00:51 1956
Mindful Eating: CNY Edition

Mindful Eating: CNY Edition

It is the eve of Chinese New Year and that means only one thing: food! As we prepare for reunion dinner as well as the feasting and snacking that will...

2026-02-16 07:30:19 806
Mindful Eating: Ramadan Edition

Mindful Eating: Ramadan Edition

In Part 2 of our festive eating episode on Health & Living today, we’ll be taking a look at how to eat well during Ramadan. The fasting month starts t...

2026-02-15 20:00:06 1277
Why Is Malaysia Worse Than Our Neighbours In Tackling Childhood Stunting?

Why Is Malaysia Worse Than Our Neighbours In Tackling Childhood Stunting?

“Richer than its neighbours but doing worse on child nutrition.” That’s how Malaysia was described by non-profit research publication Our World In Dat...

2026-02-12 20:00:00 2738
Public Health: Aged Care And Our “Invisible” Women

Public Health: Aged Care And Our “Invisible” Women

One in about 12 people in Malaysia is aged 65 and above. A significant proportion of them may need some sort of care eventually, as the likelihood of...

2026-02-11 20:00:16 2882
Mind Matters: Mental Health Crisis Intervention In The Emergency Department

Mind Matters: Mental Health Crisis Intervention In The Emergency Department

When we think of the accident and emergency department, what immediately comes to mind is that of serious accidents or sudden health crises like heart...

2026-02-10 20:00:07 2334
Brain Waves: Does Alex Honnold Really Not Feel Fear?

Brain Waves: Does Alex Honnold Really Not Feel Fear?

On the 25th of January this year, American climber Alex Honnold became the first person to complete a free solo ascent of Taipei 101. That meant that...

2026-02-09 20:00:34 1914
Ask An ENT: How We Smell

Ask An ENT: How We Smell

For this month’s open clinic, we’re asking a consultant ENT surgeon Dr Revadi Govindaraju how we smell and why the olfactory sense is so important in...

2026-02-08 20:00:13 2211
MAKNA: A Founder's Legacy

MAKNA: A Founder's Legacy

Datuk Mohd Farid Ariffin, the founder of Majlis Kanser Nasional (MAKNA), passed away on 14 January 2026, leaving a legacy of tireless advocacy and unw...

2026-02-05 20:00:21 2235
Humans of Healthcare: The Clinical Medical Physicist

Humans of Healthcare: The Clinical Medical Physicist

If you’re receiving radiation therapy for cancer, that radiation dose that enters your body isn’t just any standard dose or a matter of random happens...

2026-02-04 20:00:36 1719
Overstimulated: When Everything Feels Like It’s Too Much

Overstimulated: When Everything Feels Like It’s Too Much

You’ve probably heard or seen people say they’re “overstimulated”. But what does this actually mean? Isn’t this something that’s usually associated wi...

2026-02-03 20:00:43 1993
Lingering Knee Pain After Surgery

Lingering Knee Pain After Surgery

You’re playing pickleball, and you lunge and twist to hit the ball. That’s when you hear that dreaded ‘pop’ in your knee. The meniscus injury is a com...

2026-02-02 20:00:43 2331
What The Base MHIT Plan Is All About

What The Base MHIT Plan Is All About

Last week, the government announced that they’ll be rolling out a new base medical and health insurance/takaful plan in 2027, in line with a host of h...

2026-01-29 20:00:34 2741
Rising Career Regrets in Medicine?

Rising Career Regrets in Medicine?

When young medical graduates and doctors raise concerns about working conditions, stress levels, remuneration and low morale in healthcare, how much o...

2026-01-28 20:00:22 2879
As Confinement Centres Mushroom, What Standards Are Upheld?

As Confinement Centres Mushroom, What Standards Are Upheld?

Confinement practices have a special place among Malaysian communities, with different ethnic groups employing their own practices and beliefs for mot...

2026-01-27 20:00:42 2514
Because Feelings Matter #47: Surviving The Twists And Turns Of Gymnastics

Because Feelings Matter #47: Surviving The Twists And Turns Of Gymnastics

When former national artistic gymnast Farah Ann Abdul Hadi reflects back on the 2016 Rio Olympics, she calls it “the best point of her career” - not b...

2026-01-26 20:00:53 2670
Beyond The Diagnosis #35: Caregiver Turns Grief To Purpose

Beyond The Diagnosis #35: Caregiver Turns Grief To Purpose

In 2024, Lim Shyang Guey, known fondly as SG, learned what it was like to be a caregiver when his wife was suddenly diagnosed with gallbladder cancer....

2026-01-25 20:00:59 1818
What The New U.S. Food Pyramid Says (& What It Gets Wrong)

What The New U.S. Food Pyramid Says (& What It Gets Wrong)

Last week, the United States rolled out its new dietary guidelines… and flipped the food pyramid. It’s not just upside down, but now also promotes the...

2026-01-22 20:00:35 1612
U.S.-Malaysia Trade Deal: How American Drugs Could Get Express Approval

U.S.-Malaysia Trade Deal: How American Drugs Could Get Express Approval

All eyes were on the trade deal signed between American President Donald Trump and Malaysian Prime Minister Anwar Ibrahim last year, but what seemingl...

2026-01-21 20:00:19 2165
How Your Hormones and Genes Drive Obesity

How Your Hormones and Genes Drive Obesity

For a long time, the conversation on obesity has often been simplified to a lack of willpower. But as we start to see obesity as a chronic disease, it...

2026-01-20 20:00:42 2297
Mind Matters: Helping Parents Find Connections

Mind Matters: Helping Parents Find Connections

Parents are starting 2026 with no small amount of anxiety, as their children face increasing pressure to manage studies, relationships and online infl...

2026-01-19 20:00:12 2418
Entering The Secret World Of Children’s Slang

Entering The Secret World Of Children’s Slang

Two numbers took the world by storm last year - six and seven. Kids were driving teachers up the wall, shouting “6-7” in classrooms. UK Prime Minister...

2026-01-18 20:00:36 2380
After Decades, We Have New Antibiotics For Gonorrhoea

After Decades, We Have New Antibiotics For Gonorrhoea

At the end of last year, the FDA in the United States announced that it has approved two new antibiotics for gonorrhoea, which has not happened since...

2026-01-15 20:00:02 2192
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