Minutes on Mastery
Channel Details
Minutes on Mastery
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Recent Episodes
480 episodes
Becky Sauerbrunn - Self-Critique Pulls Her from Flow State
This is two-time World Cup champion, Becky Sauerbrunn on the Finding Mastery podcast with Michael Gervais - sharing how self-critique gets in the way...
Mark Manson - How He Got Clear on His Values
Bestselling author, Mark Manson, shares how his value system needed to fail him before he came to understand what mattered most.
Full podcast av...
Dr. Krista Scott Dixon - How Environment Shapes Who We Are
Dr. Krista Scott-Dixon discusses why we underestimate the impact of who we surround ourselves with.
Full podcast available at findingmastery.net...
Dr. Andrew Huberman - The Relationship Between What We See, Think, and Feel
This is neuroscientist Dr. Andrew Huberman - on the Finding Mastery podcast with Michael Gervais - sharing why our eyes are so powerful.
Full po...
Jermaine Jones- The Best Way to Develop Young Talent
This is German-American soccer player Jermaine Jones - on the Finding Mastery podcast with Michael Gervais - sharing the best way to develop young tal...
Dierdre Wolownick - It’s Never Too Late
This is Dierdre Wolownick, the oldest woman to climb El Capitan and mother of free-soloist Alex Honnold - on the Finding Mastery podcast with Michael...
Georges St-Pierre - Why He Doesn’t Like to Fight
This is MMA legend Georges St-Pierre - on the Finding Mastery podcast with Michael Gervais - revealing that he actually isn’t a fan of fighting.
...
Dr. Matthew Walker - How to Combat Sleep Anxiety
This is professor and sleep expert Dr. Matthew Walker - on the Finding Mastery podcast with Michael Gervais - sharing how to combat sleep anxiety.
Julie Foudy - Overcoming Imposter Syndrome and Nerves
This is U.S. Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing how she overcame imposter syndrome and m...
Akshay Nanavati - His Definition of Mastery
This is Marine Corps Veteran Akshay Nanavati - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery.
Full pod...
Dr. Bessel van der Kolk - The Different Ways People Choose to Respond to Trauma
This is Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - discussing the different ways people choose to respond to trau...
Abby Wambach - How to Live Life without Regrets
This is Olympian Abby Wambach - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for living life without regrets.
Ful...
Steven Kotler - The Issue with Mastering Your Craft Early
This is Steven Kotler, the Executive Director of the Flow Research Collective - on the Finding Mastery podcast with Michael Gervais - discussing the i...
Jake Olson - His Personal Philosophy
This is speaker, entrepreneur, and athlete Jake Olson - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy.
...
Dr. Bessel van der Kolk - Why True Geniuses Have All Been Traumatized
This is trauma expert Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - sharing why he believes all true geniuses in the...
Golden State Warriors Head Coach Steve Kerr - What He Learned from Pete Carroll
This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what Seattle Seahawks head coach P...
Neuropsychiatry Expert Dr. John Ratey - Why Anyone Can Benefit from Mindfulness
This is neuropsychiatry expert Dr. John Ratey - on the Finding Mastery podcast with Michael Gervais - sharing why he believes anyone can benefit from...
U.S. National Soccer Hall of Fame Julie Foudy - The Phrase That Guides Her Life
This is U.S. National Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing the phrase that guides her life...
Research Professor and Author Brené Brown - What It Means to be Courageous
This is research professor and author Brené Brown - on the Finding Mastery podcast with Michael Gervais - sharing what it means to be courageous.
Retired NFL Defensive End Cliff Avril - His Approach to Each Moment
This is retired NFL defensive end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - sharing his approach to each moment and being pr...
Award-Winning Broadcaster Kevin Harlan - Being Captivated by Mastery
This is award-winning broadcaster Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing the moments when he’s felt captivated b...
Premier League Lacrosse Co-Founder Paul Rabil - All Journeys Start Differently
This is Premier Lacrosse League co-founder Paul Rabil - on the Finding Mastery podcast with Michael Gervais - sharing what’s helped him become a more...
Award-Winning Composer Harry Gregson-Williams - Be Prepared for Opportunities
This is award-winning composer Harry Gregson-Williams - on the Finding Mastery podcast with Michael Gervais - sharing why it’s critical to be prepared...
Dr. Tim Brown - How Technology Negatively Impacts Posture
This is IntelliSkin creator Dr. Tim Brown - on the Finding Mastery podcast with Michael Gervais - sharing how technology can negatively impact our pos...
Survivor & Activist Brenda Tracy - Live Life with Intention and Purpose
This is survivor and activist Brenda Tracy - on the Finding Mastery podcast with Michael Gervais - sharing one little intentional step she takes to he...
Motivational Interviewing Co-Founder Stephen Rollnick - The Key to Motivational Interviewing
This is Motivational Interviewing Co-Founder Stephen Rollnick - on the Finding Mastery podcast with Michael Gervais - sharing the key to Motivational...
Retired NFL Defensive End Cliff Avril - Do We All Have the Capacity to be Great?
This is retired NFL defense end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - discussing whether or not each person has the capa...
Wisdom 2.0 Founder Soren Gordhamer - His Purpose in Life
This is Wisdom 2.0 founder Soren Gordhamer - on the Finding Mastery podcast with Michael Gervais - sharing his purpose in life.
Full podcast ava...
Precision Nutrition Co-Founder John Berardi - His Process for Learning
This is Precision Nutrition co-founder John Berardi - on the Finding Mastery podcast with Michael Gervais - sharing his process for learning.
Fu...
Sports Announcer Kevin Harlan - His Personal Philosophy
This is sports play by play announcer Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy: attention...
Wisdom 2.0 Founder Soren Gordhamer - His Mindfulness Practice
This is Wisdom 2.0 founder Soren Gordhamer - on the Finding Mastery podcast with Michael Gervais - sharing his mindfulness practice.
Full podca...
Beauty Industry Titan Bobbi Brown - How to Build a Great Team
This is beauty industry titan Bobbi Brown - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for building a great team.
Precision Nutrition Co-Founder Dr. John Berardi - The Key to Great Coaching
This is Precision Nutrition co-founder Dr. John Berardi - on the Finding Mastery podcast with Michael Gervais - sharing the key to being a great coach...
Award-Winning Director and Producer Marty Callner - How He Made It in Entertainment
This is award-winning director and producer Marty Callner - on the Finding Mastery podcast with Michael Gervais - sharing how he made it in the entert...
2018 Boston Marathon Winner Des Linden - Why She’d Be Ok if She Lost Everything
This is 2018 Boston Marathon Winner Des Linden - on the Finding Mastery podcast with Michael Gervais - sharing why she’d be ok if she lost everything:...
Big Wave Surfer Ian Walsh - Why Adaptability was Crucial to His Success
This is big wave surfer Ian Walsh - on the Finding Mastery podcast with Michael Gervais - sharing why he credits his ability to adapt for his success....
VR Expert Jeremy Bailenson - How He Thinks About Mastery
This is VR expert Jeremy Bailenson - on the Finding Mastery podcast with Michael Gervais - sharing how he thinks about mastery.
Full podcast ava...
PGA of America President Suzy Whaley - How She Looks at Pressure vs Nerves
This is PGA of America President Suzy Whaley - on the Finding Mastery podcast with Michael Gervais - sharing how she looks at pressure versus nervousn...
Warriors Coach Steve Kerr - The Biggest Challenge for the Warriors
This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what’s been the biggest challenge...
Special Ops Sniper David - Managing Painful Experiences from the Past
This is Special Ops Sniper David - on the Finding Mastery podcast with Michael Gervais - sharing how he works through painful images from his past.