Beyond A Dress Size with Dr. Ezinne Meribe
Channel Details
Beyond A Dress Size with Dr. Ezinne Meribe
This is not your regular fitness & nutrition podcast where we focus on depressing meal plans or how many hours you need to spend at the gym. My goal is to empower you to OWN and LOVE your body, to live life beyond the numbers ..on the scale, dress label or tape so that you can wake up everyday in...
Recent Episodes
22 episodes
Cece Olisa: Can I be Body Positive and still Lose Weight?
Episode Summary
Cece and I wade into what I would call a gray area in the body positive community, an area I myself have pondered on for a few m...
Tiffany Ima: Choosing Mental Health over Crushin’ It
Episode Summary
On today’s episode, our guest Tiffany Ima shares her personal story and experience with depression and how this experience influ...
Madey Adeboye: How You Age is a CHOICE!
Episode Summary
On the guest chair today is Madey Adeboye who not only runs a health food store but is also a living billboard of how the power...
Yetunde Shorters: Be Unapologetic about not Conforming
Episode Summary
As an expert in the PR industry our guest Yetunde Shorters understands first hand the relationship between body image (how we pe...
Patrice Washington: What Good is a Fat Bank Account with an Unhealthy Body?
Episode Summary
On today's episode, our guest Patrice Washington narrows in on Purpose Driven Self Care by reminding us that 'hitting your goals...
I NEED to Fulfil Purpose: I won't be the Unfaithful Servant who Hid his Talent with Priscilla Nwosu
On this episode of Beyond A Dress Size Podcast, our guest is Priscilla Nwosu who worked with us on one of our programs under Zinnyslifestyle.
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Moving Your Body (fitness) should NEVER be about Weight Loss
Episode Summary
On today’s episode, the focus is on demystifying fitness, pulling down every barrier that stops us from engaging in regular phy...
What is YOUR pivot?
Episode Summary
We are still in the month of January and with all the resolutions flying in the air, a lot of these messages are being masquera...
Remi Owadokun: Everything will not be fine after Weight Loss
Episode Summary
How many times have we assumed that by simply putting in effort to lose weight, that we would automatically have the brightest,...
Chichi Eruchalu: You don't need a Perfect Body for the Holidays
Episode Summary
Tis that time of the year again when all the marketing and advertising is focused on reminding women especially that they need...
Rayo Abe: Do Not Confound Religion with Responsibility
Episode Summary
How many times have we seen someone or maybe it was even you who was given a diagnosis (of course, make no mistake it's importan...
Tolu Ajose: Not Everyone gets a Second Chance to Live
Episode Summary
No one ever looks forward to lying in a hospital bed, too ill to care for your newborn, too ill to care for your other child and...
Help! I have lost weight but I still don't feel beautiful
Episode Summary
Too often we embark on a program to see that scale move expecting that somehow the goddess of beauty will magically fall on us....
Oby Bamidele: Self Acceptance is not Living in Denial
Episode Summary
Can I really love & accept my body and still take better care of it?
Isn't it better to 'change' and 'fix' my body first...
Dr Cecily: I did not Lose Weight to Feel Beautiful
Episode Summary
Dr Cecily's journey is a highly recommended resource for every woman in a bigger body who is struggling to embrace her body ful...
Bonus Episode: My Journey To Life Beyond A Dress Size
This is a raw unfiltered episode of me sharing my story as a guest on Soul Speak Circle. I talk about the days I did not want to wake up, the days I s...
Ekene Onu: Unpacking The Weight and Taking Your Life Back
Episode Summary
Ekene Onu who at some point was over 300 pounds before she started her journey with Refresh at Refreshwithekene will tell you ca...
Ending Body Shaming Starts With You with Angela Ukomadu
Episode Summary
On today’s episode with Angela Ukomadu, we talk about her experience working with Zinnyslifestyle and her previous experience at...
Nikki Oluseye - STOP Apologising for what You Look Like
Episode Summary
On this episode I had the honour of sitting down with Nikki Oluseye and she shared with us on how we can take care of our bodies...
It was No Longer about how Small I was with Ifeyinwa Aniedobe
Episode Summary
On this episode I had an amazing conversation with one of my clients - Ify Aniedobe who worked with me on our 21 day Shape Up Ch...
Can We All Be A Size 6? with Dr. Nneka Chima
Episode summary
On this episode, Dr. Nneka and I explore BMI and the fact that - people in bigger bodies are not unhealthy, lazy, unworthy of l...
Intro - Beyond A Dress A Size
This is the introductory episode of the Beyond A Dress Size podcast. Find out why I chose the title of the podcast and what to expect in the future. <...