Body Learning: The Alexander Technique
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Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Recent Episodes
570 episodes
Concentration: Powerful Skill or Harmful Habit? - Introduction
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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique...
Concentration: Powerful Skill or Harmful Habit - Part 2
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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wi...
Concentration: Powerful Skill or Harmful Habit? - Part 3
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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wi...
Concentration: Powerful Skill or Harmful Habit? - Part 4
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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wi...
Concentration: Powerful Skill or Harmful Habit? - Part 1
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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wi...
An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery
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Rena Deveza, an Alexander Technique teacher in New York City, talks with Robert Rickover, an Alexander Technique teacher in Omaha...
Short Introduction to the Alexander Technique
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Brief introduction to the Alexander Technique.
More information: https://AlexanderTechnique.com
Metronome Therapy and the Alexander Technique
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Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teach...
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
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(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an...
Breathing and the roles of the conscious and the unconscious brain
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More information about the Alexander Technique: https://alexandertechnique.com
Resources for Alexander Technique self study...
An incredibly simple way to move with greater ease and less tension
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Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective wa...
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
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Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the hea...
Thinking like Leonardo da Vinci
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Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the au...
A simple Alexander Technique self-direction that can change your life
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Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implicat...
An Alexander Technique Student's Experience with Constructive Rest
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Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover ab...
An Alexander Technique Student's Experience with Constructive Rest - Part 2
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Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover ab...
No Cost Alexander Technique Lessons - Check in after 6 Months
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More information about the Alexander Technique: AlexanderTechnique.com
Resources for Alexander Technique self study: Alexan...
How the Alexander Technique differs from other techniques
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Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free
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Speaking and the power of the Pause
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Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free
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A Powerful Alexander Technique Mind Bender
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Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free
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No Cost Alexander Technique Lesson Project
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Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free
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Trauma and Chronic Stress - How the Alexander Technique can Help
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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teacher in W...
Neuroscience and the Alexander Technique
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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teache...
Short Alexander Technique Description
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Predrag Vlatkovic, Editorial Coordinator of MysticMag, interviews Robert Rickover, an Alexander Technique teacher in Omaha, Nebra...
Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?
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Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.co...
A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2
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nRobert Rickover and Imogen Ragone return to an earlier discussion about an Alexander Technique self-direction in order to addres...
A Useful Alexander Technique Constructive Rest Ad-On
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Alexander Technique Constructive Rest is a useful process that anybody can use, as it requires no special training or skill. Robe...
A simple Alexander Technique self-direction that can change your life
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Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implicat...
A Little Bit of Nothing
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Marjorie Barstow would often say, at the end of one of her four week long Alexander Technique workshops: When you get home, and p...
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6
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Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Techni...
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1
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Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Techni...
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2
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Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Techni...
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3
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Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander...
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4
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Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mat...
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5
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Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Techni...
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3
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Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mat...
Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2
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Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mat...
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1
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Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexand...
Guided Constructive Rest with Heather Gardner
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This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is des...