Strength and Skills Podcast International
Channel Details
Strength and Skills Podcast International
This is the first Calisthenics/Streetworkout/Streetlifting Podcast in the World. Runned by Nik Tibusek and Rado Bosic
Recent Episodes
84 episodes
84. Same Shit different Shirt
The secret to lasting progress over years
A fireside chat of Rado and Nik on how different people progress when they start doing the righ...
EP.83 How to build a big booty
How to join the peach gang
Thank us later - we did it!
Explaining in detail how to actually join the peach gang. What exercises rea...
EP.82 Mental Competition Preparation
How to mentally prepare for competition
In this Episode Rado is reporting about his past first powerlifting event and what he changed thi...
Ep.81 How hard is hard enough and what's the best frequency?
Science, Real life, personal experience
Talking frequency but also talking about how that might change in your training career and how di...
EP. 80 Building the Ultimate Athlete
Building yourself into the best version of yourself
What's the Ultimate Athlete for you?
To me it's an Athlete who runs fast, lifts...
Ep.79 How to build muscle - Hypertrophy Talk
Avoid these mistakes when you want to build muscle. This episode is about what we would advice to avoid when the goal is to build muscle. Telling from...
Ep. 78 The most important ingredient for a training program
What always has to be inside a good program
Whats the one common thing advanced and beginner programs have in common? What's this one ext...
EP. 77 How to autoregulate rest times
How much time should i rest inbetween sets
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @Strengtha...
Ep.76 How to maximize recovery
increase recovery to get better results
An increased recovery will lead to just better results but why do we need to look not only on sle...
Ep.75 What I did to get into the best shape of my life
A diet and muscle building experience
In this episode Nik is sharing what he did to get in the best shape of his life. In this very perso...
EP.74 Why being weak and skinny is no option
why training is vital
In this episode you’ll hear about more than 20 reasons why being weak and skinny is no option for a human being. Of...
Ep.73 Learning a Handstand - avoid these 3 mistakes
A faster and safer Handstand progress
In this episode you will learn about the 3 most important mistakes to avoid when learning to stand...
EP.72 How to avoid Injury and deal with it
A helping hand for the worst case
In this Episode you‘ll learn from Nik and Rado what you have under your control to avoid injury and how...
EP. 71 How to do proper warm-up sets
Sets, Reps, Intensity
In this episode Nik is going though certain strategies of how to structure your warm-up sets for certain exercices....
Ep.70 How to hit your macros
Structure, strategy and simple tricks to nails your diet
This episode is dedicated to those struggling hitting their macros while being o...
EP.69 What I learned being a beginner again
How experience can be used anywhere
In this Episode Nik is telling Rado about his experience on being a beginner again and what strategy...
Ep.68 How to be in shape easily in 2022
Tipps&Tricks for the daily life
Ep.65 How to be in shape easily in 2022
Learn the little tricks we use with ourself and clients to...
EP.67 Coffee with Ranj / a Training Philosophy Chat
Calisthenics and Hybrid Training Philosophy
Ranjit Bhachu is back in the show and this time is another Coffee with Ranj Episode where Nik...
Ep.66 Muscle-up Biomechanics
a deeper dive
In this episode it's all about the biomechanics in a Muscle-up. Making you understand how different Biomechanics can be her...
Ep.65 What's holding you back from progress
The stones you place yourself in the way and how to get them out of the way
In this episode it's about the stones you place yourself in t...
Ep.64 Keep it simple but not easy
A chat about training
In this episode you learn from Niks and Rados experience to avoid mistakes as a beginner. Beginning by setting up s...
Ep.63 How to choose the best assistance exercise
A guide how to ask the right questions
In this episode it's all about how to choose the right assistance exercices. Nik and Rado give a d...
Ep.62 Building a massive triceps using Calisthenics
the hypertrophy series
It's all about how to hit the triceps the right way with the right exercices and from the right angle to make it g...
EP.61 the great Curl Episode
the Hypertrophy Series
We started this as an episode about how to develop massive arms and ended up talking about Curls for a complete ep...
EP.60 How to build massive legs with Calisthenics
The Calisthenics Muscle building Series
In this Episode of the Calisthenics Muscle building series we are explaining how you actually bui...
EP.59 How to build a massive chest with Calisthenics
The Calisthenics Muscle building Series
In this episode it's all about hypertrophy of the chest!
You will learn:
How to combi...
Ep.58 How to build a big back with Calisthenics
A guide for exercice selection and details
In this episode Rado and Nik are giving inside views into their approach of building up a big...
Ep.57 the problem with building muscle with Calisthenics
How to build muscle with Calisthenics
In this episode it's all about hypertrophy and how to build muscle mass.
We talk about the ke...
Ep.56 How progressive Overload doesn't work
Overload vs. progressive load?
In this episode it's all about progressive overload vs. progressive load or in other words a different vie...
Ep.55 How to improve your muscle-up technique
Even if you're already good at it
In this Epsiode you'll learn how to improve your Muscle-up technique.
The answers you get are on...
EP.54 How to get your first muscle-up
A guide what to do to get to your first muscle-up
This episode is all about how to get your first muscle-up and what's really needed to g...
EP.53 How to bring legs and statics all together without „loosing gains“
A round table discussion with Frinksmovement
In Episode 53 of the Strength&Skills Podcast we welcome Frinksmovement to the show and have...
Ep.52 - Avoid these 5 mistakes in your program
make more progress by avoiding this
In this episode Rado & Nik are clarifying 5 classic mistakes that are holding you back from having gr...
Ep.51 MYTHBUSTERS: What you need to know about the Squat as an Calisthenics Athlete!
Squat myths busted
In this episode Nik & Rado are busting some classic Squat myths.
Learn which myths are not true and why that's n...
Ep.50 Mathew Zlat on Dips&Pulls
The worlds strongest sharing his secrets
The uncutted experience: Mathew Zlat as a guest, we all waited way to long for his insights into...
Ep.49 the most important training programm ingedient
develop the most effective structure for success
What's the most important ingredient for a successfull training programm?
Somethin...
Ep.48 How to have crazy training progress without investing too much time
A manual to safe time in training
In this epsiode it's all about time.
In a World where everyone is limited in time it seems hard t...
EP.47 - How to prevent Injury
how to minimize the risk
Learn how to minimize your risk of getting injured.
Spoiler: you can't really prevent it but there are way...
Ep.46 - how to increase your Pull-up Strength vol.2
details that matter
Rado & Nik are not done with this huge topic.
You learn:
This episode dives deep into pulling. Make sure...
Ep.45 How to increase your Pull-up strength
less theorie more practical
In this episode Rado and Nik discuss the do's and don'ts when it comes to increasing your pull-up strength. H...