Running, Beer and BS
Channel Details
Running, Beer and BS
Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.
Recent Episodes
58 episodes
Time Management | ep057
Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance o...
Dream Big | ep056
This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH. You may kn...
Our First Time | ep055
What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first maratho...
Pacing | ep054
We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their be...
Running Myths | ep053
Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newes...
Spartan Races | ep052
We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs...
Comfort | ep051
"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christmas vacation...
Happy New Year!
Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website to catch up on previous episo...
Merry Christmas | ep050
Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up something they will surely enjoy (...
Vacation | ep049
It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation planned. This week we talk how we h...
Idiosyncrasies | ep048
This week we stretch our vocabulary (ok just Flores vocab) and talk about some running idiosyncrasies. From stopping our runs exactly on a mile marker...
Winter Running | ep047
"Baby it's cold outside". It's that time of year for us in the Northern Hemisphere that we dread having to run in, WINTER. This week we give our views...
Running Films Part 2 | ep046
The list is just far too long for one episode! We are back for part 2 as we discuss some longer films that you can find on Youtube and Netflix. These...
Running Films Part 1 | ep045
There is something about watching a great running film that gives you all the feels. This week we dive into some of our favorite "short" runnings film...
Looking to 2019 | ep044
With our races done for the year, other than Fuzzy for Johnny, we take a look at 2019 and talk about what we have going on. Where are we racing, and w...
Fuzzy Fandango | ep043
We continue our race series talking about Fuzzy Fandango. Great race with a great race director supporting an even better cause. But be warned, this g...
Multisporting | ep042
We usually spend most of our time talking about running, so we decided to switch it up a bit. This week we have Josh and Stuart join us to talk about...
Run with Scissors | ep041
We continue our race series episodes this week talking about Run with Scissors. It's a great race with a little Halloween spin. We break down the hist...
Spectating | ep040
Back at it strong, this week we talk about spectating. How spectators can make a difference in a race and also if you are a spectator how not to get i...
Off the rails | ep039
Things have been hectic and this week we just went off the rails with lots of BS. Talking some things running and current events, but most of it is ra...
Things go sideways | ep038
It's not "if" things are going to go bad, but "when". This week we talk about how to deal your emotions/feelings when shit goes sideways. Many cases w...
Find your pace | ep037
STOP LOOKING AT YOUR WATCH AND JUST RUN! This week we talk about finding your pace. We get into how it is important to find what pace works best for y...
Alternative Food Sources | ep036
Wait, not everyone eats bacon? This week we talk with a vegetarian and a vegan (sounds like the set up for a joke) and get the scoop on their diets. W...
Solo vs Group | ep035
Is it better to be a lone wolf or a part of a wolf pack? This week we dive into our thought about running solo or getting in with a group. We have rea...
Perfect Race | ep034
Have you ever taken the time to think about the perfect race? If not, don't worry because we did it for you. This week we discuss what our perfect rac...
I just don't wanna | ep033
"But...I just don't wanna!" Ok, maybe we aren't back to our 3 year old self, but sometimes we are not far from it. This week we sit down at Zaftig Bre...
Cross Training | ep031
Building on the conversation we had with Mark last week, this week we talk about cross training. What is cross training? Why should you do it? What ki...
Injury or discomfort | ep030
What a special treat we have this week! We have been planning to do an episode on injuries vs discomfort but wanted to make sure it was presented in a...
Training for unknown | ep029
We spent some time at Zaftig Brewing Company with Jessica Croisant from Sugarstride Podcast and Travis Lloyd talking about training for the unknown. H...
Running, Beer and BS 50k | ep028
We take a deep dive into the Running, Beer and BS 50k running tour that took place on July 14th. Listen to our opinions about all the brewery stops al...
Balance | ep027
With so much going on in our everyday lives, how do we find time to balance work, family, running, etc? This week we chat about exactly those topics....
Real Food | ep026
We sit down after a long run to talk about food. Not just any kind of food, but all the "real" food we like to eat during training runs and races. We...
Heat | ep025
Summer came quick here in Ohio! Because of that, we decided to talk a little bit about training and racing in the heat. We give some tips and advice t...
Why we run | ep024
This week we take a look at why we started running and what keeps us going. We get personal with our reasons and give you some things to think about w...
Live at Mohican | ep023
We take over Mohican! Ok, maybe not really, but we do make our way in and out of aid stations talking with volunteers, runners, crew, spectators and a...
Mohican | ep022
We continue with our "race series" talking about Johnny's favorite 100, Mohican! It really is such a magical place and we break down a little bit of t...
Recovery | ep021
This week we recap Flores run at Kettle 100k and dig into the great world of recovery. What should you be doing to set yourself up for success after y...
What Not To Do | ep020
This week we have another delicious beer from Buckeye Lake Brewery while we discuss all the things NOT to do during races. We reflect and discuss on l...
Playin' Possum 50k | ep019
This week we go back in time with the Playin' Possum 50k. We discuss a little bit of history of Possum Races, how it started and talk about the people...
Running Industry | ep018
This week we take a look into the running industry and how it has changed. We actually did a little research and have some stats and data, but don't w...