The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Channel Details
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of c...
Recent Episodes
150 episodes
FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson
Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infograph...
FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie
Today, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focu...
FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi
Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone's life. Joh...
FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt
Jordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day f...
FFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle Fundaro
In this episode we're chatting all about gut health, the vegan diet, probiotics, lactose intolerance, the carnivore diet, fibre intake and lots more.....
FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter
Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it's...
FFF 144: Mastering Your Mind With Cold Therapy, Breathing & Commitment - with Wim 'The Iceman' Hof
In this episode of The Food For Fitness Podcast Scott is joined by Wim Hof 'The Iceman'. Wim is renowned for his amazing ability to withstand freezing...
FFF 143: How To Take Care Of Our Mental Health - with Fraser Smith
Scott and Fraser Smith chat about mental health. A Glasgow-based psychologist, Frasher is just finishing off his doctoral research in Psychology and h...
FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock
In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance.
...
FFF 141: Chemophobia, The Truth About Chemicals & Why They Cause So Much Fear - with James Kennedy
Scott and James Kennedy chat about chemophobia, debunking some myths around chemicals, social media influence, and how this has actually become a seri...
FFF 140: How Men Can Improve Their Health & Energy In Their 40's And Beyond - with Ian Marber
Scott and nutrition therapist, Ian Marber talk about his book, ManFood: The No Non-Sense Guide to Improving Your Health and Energy in Your 40s and Bey...
FFF 139: How To Maximise Performance & Find Deeper Fulfilment In Life - with Dr Tharaka Gunarathne
Scott and Dr. Tharaka Gunarathne talk about mindset and motivation, specifically having a positive mindset and how to get rid of negative thoughts.
FFF 138: Calling BS On Celery Juice, Alkaline Cleanses & Raw Keto Vegan Paleo Carnivore Diets On Instagram - with Dr Joshua Wolrich
Scott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is largely due to his excellent cont...
FFF 137: What Do Professional Footballers Eat? Nutrition At A Premier League Football Club - with Richard Allison PhD
Scott chats with Richard Allison who is a sports nutritionist at Arsenal Football Club. They chat all about the the nutrition set-up and routines of t...
FFF 136: The Truth About Fat - with Anthony Warner aka The Angry Chef
Scott chats with Anthony Warner aka The Angry Chef about some of the factors that contribute towards obesity. Topics include food environment, lobbyin...
FFF 135: Nutriton & Exercise Considerations For The Menstrual Cycle, Menopause & PCOS - with Dr Catherine Hood
Scott and Dr. Catherine Hood chat about women's health, specifically covering three main parts: menstrual cycle, menopause, and PCOS
FFF...
FFF 134: Obesity & The NHS, A Frontline GP's Perspective - with Dr Mike II
In this episode Scott is chatting about obesity and weight management in the NHS with GP and fitness enthusiast: Dr Mike II.
FFF 134: Obesity &...
FFF 133: The Little Podcast Interview About Workout Motivation - with Mike Matthews
Scott and Mike Matthews discuss motivation and mindset around training and goal setting.
FFF 133: The Little Podcast Interview About Workout Mot...
FFF 132: 101 Ways To Lose Weight & Never Find It Again - with Scott Baptie
My buddy Gordon Greenhorn jumps back into the host's chair to interview me (Scott) about my new book. We'll cover why I wrote it, the problem with all...
FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith
This week, Scott and Fraser Smith as they talk about Seasonal Affective Disorder (SAD). What is it? How does it affect us? Who is more likely to exper...
FFF 130: Learning How To Be A Better Learner - with Dr Barbara Oakley
This week, Scott and Barbara Oakley talk about how you can learn how to learn, why our learning ability tends to decline as we grow older, and some le...
FFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer Guttman
This week, Scott and Dr. Jennifer Guttman talk about the six principles to achieving sustainable life satisfaction, including closing, decision-making...
FFF 128: How To Nurture A Positive Mindset - with Dave Cottrell
This week, Scott and Dave Cottrell talk about his recent A Life a Day project. Learn what mindset really is and how it can shape your daily life inclu...
FFF 127: The Complete Guide To Eating When Pregnant & Breastfeeding - with Dr Emma Derbyshire
This week, Scott and Emma Derbyshire talk about nutrition around pre-pregnancy, during pregnancy, and while breastfeeding. Learn about what food you s...
FFF 126: Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones - with James Clear
An author and speaker, James is known for talking about habits, decision making, and continuous improvement. Featured on New York Times, Entrepreneur,...
FFF 125: Why We Waste So Much Food & What To Do About It - with Tristram Stuart
Food waste is a global problem. In fact, we waste around 1/3 of the food we produce globally. This week, Scott and Tristram Stuart talk about the scal...
FFF 124: The Good, The Bad & The Dishonest Side Of The Fitness Industry - with Mike Matthews
This week, Scott and Mike Matthews talk about what's wrong with the fitness industry today, some diet fads (do they even work?), and the truth about d...
FFF 123: Living With Cystic Fibrosis, Game of Thrones & Being Thor – with Ben Mudge
This week, Scott and Ben Mudge talk about cystic fibrosis and its impact on one's health. Having such condition, Ben shares about what cystic fibrosis...
FFF 122: What Actually Is Life Coaching & Could It Be What You Need? – with Tim Brownson
This week, Scott and Tim Brownson talk about what a life coach is and what they do. If you're struggling to achieve certain goals, a life coach may ju...
FFF 121: Insulin, Low Carb Diets, Obesity and Type II Diabetes – with Duane Mellor
In this epsiode we're chatting all about type II diabetes. What is it, what are the symptoms, how can it be managed, how important is diet to mitigate...
FFF 120: How To Be Brilliant - with Michael Heppell
This week, Scott and best selling author - Michael Heppell - talk about how to be brilliant. Do you need accountability? Do you feel you lack the will...
FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp
In this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifically tackle how alcohol affects...
FFF 118: Simple Tips To Instantly Improve Your Squat, Deadlift & Bench Press – with Tom Hamilton
In this episode, Scott and Tom Hamilton talk about how you can get stronger. Tom shares things you can do to improve your deadlift, squat, and bench p...
FFF 117: The Truth About Measuring Your Body Fat (and Why You Should Stop) – with Dr James Krieger
In this episode we're chatting about how to stop your NEAT dropping (one of the main reasons why people experience a fat loss plateau) and why measuri...
FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial
Does it matter what time of day you exercise and can you minimise the harmful effect of shift work on your circadian rhythm?
FFF 116: Does It Ma...
FFF 115: Running The Marathon de Sables: Sun, Sand & Scorpions - with Brian Keane
This week we're chatting with Brian Keane who's just completed The Marathon De Sables - a multiday ultra-endurance foot race in the Sahara Desert. The...
FFF 114: The 401 Challenge, 401 Marathons in 401 Days - with Ben Smith
This week we're chatting with Ben Smith who ran an epic 401 marathons in 401 days. Why 401? What prompted Ben to take on such a challenge when he'd on...
FFF 113: Does Running Make Lifters Lose Gains And Does Lifting Make Runners Bulky? - with Jackson Fyfe PhD
Jackson's main area of research is on a subject called concurrent training. You might not have heard of concurrent training but it's something you are...
FFF 112: Eating Disorders & Body Image - with Rhiannon Lambert
This week we are chatting about eating disorders, body image and fitspiration with Rhiannon Lambert. She is a nutritionist with a clinic in Harley Str...
FFF 111: How To Train For Anything & Everything, Anywhere & Everywhere - with Ross Edgley
You might remember Ross from Episode 85 when he came to chat about 30 marathons in 30 days along with various other crazy challenges that he's done. R...