Her Spirit 50:50 What is Possible Podcast
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Her Spirit 50:50 What is Possible Podcast
Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AIHer Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!...
Recent Episodes
114 episodes
Her Spirit 50:50 - What is Possible - Episode 8 - Sophie Power: From Unsporty Kid to Ultra Runner
In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsp...
Her Spirit 50:50 Podcast - Episode 7 - Chris Brindley on Sports Leadership, Technology, and Participation
In this episode of the Her Spirit podcast, we welcome Chris Brindley, an influential leader in sports, business, and community engagement. Chris share...
Her Spirit 50:50 Podcast - Episode 6 - Breaking Barriers: The Future of Women's Sports with Kate Veronneau
In this engaging conversation, Kate shares her inspiring journey from being a NCAA Division One basketball player to becoming a pivotal figure in wome...
Her Spirit 50:50 Podcast - Episode 5 - Inspiring Change: Professor Greg Whyte on Women's Health
In this engaging episode, we sit down with Professor Greg Whyte, a renowned sports scientist and advocate for women’s health, as he dives deep into th...
Her Spirit 50:50 Podcast - Episode 4 - Empowering Women Through Menopause Awareness with Helen Helen Normoyle
In this enlightening conversation, Helen shares her journey of raising awareness about menopause and the importance of supporting women in the workpla...
Her Spirit 50:50 Podcast - Episode 3 - Empowering Women's Health: A Call to Action Episode with Gareth Presch
In this enlightening conversation, Gareth Presch discusses the critical importance of women's health and the systemic inequalities that persist in hea...
Her Spirit 50:50 Podcast - Episode 2 - The Fight for Women's Sports Equality
In this powerful episode of the 50:50 What is Possible podcast powered by Activ.AI, we sit down with Steph Hilbourne - CEO of Women In Sport.
Br...
Her Spirit 50:50 Podcast - Episode 1 - Why Women’s Health and Fitness Needs a Revolution
In this powerful episode of the 50:50 What is Possible podcast powered by Activ.AI, we sit down with Grace McNamara—founder, CEO, and global advocate...
ENCORE: BBC Breakfast weather presenter Carol Kirkwood on her passion for being active
Louise Minchin and Annie Emmerson talk to BBC weather presenter Carol Kirkwood.
Carol Kirkwood is a British weather presenter, trained...
ENCORE: Dr Sophie Bostock AKA The Sleep Scientist
Louise Minchin and Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock.
The Sleep Scientist was launched by Dr Sophie Bostock...
ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)
This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel B...
ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling
This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and York...
ENCORE: Dr Megan Rossi, the Gut Health Doctor
Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi, founder of The Gut Health Doctor, considered one of the most influ...
ENCORE: 'What even IS a cadence?' Your Guide to Running
This episode is our guide to your running journey.
Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journali...
ENCORE: Fuel: You Probably Need More Food Than You Think You Do
This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising...
ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims
To commemorate World Menopuase Month, this episode is all about exercising through the menopause.
Host Louise Minchin speaks to female a...
ENCORE: Ironman World Champion Lucy Charles-Barclay on life as a triathlete,
To celebrate her recent success in becoming Ironman World Champion, we revisit this episode where Louise Minchin and Annie talk to professional triath...
ENCORE: Don't Think You Just Have To Deal With It, Because You Don't - Menopause with Dr Annice Mukherjee & Amanda Thebe
To highlight World Menopause Month, revisit this episode where Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinolog...
"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!
What a result! In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks.
From...
“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock
“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.”
Ten weeks i...
"I want my daughter to be strong, fit and active, so I need to set that example."
Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new chal...
“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean
Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions!
A new week brings new challenges for Don...
"I feel much stronger and much more confident even after three weeks!"
Transformation can seem hard, but results can happen fast!
The fitness journey continues with Donna and Amy - two women who, like so man...
"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge
It's time to put yourself first in 2023!
In this episode meet Donna and Amy - two women who, like so many of us, have faced tough chall...
"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe
Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-Sellin...
"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies
This episode is about wearing what makes you feel good during exercise.
Host Louise Minchin speaks to Richard Edmonds, CEO & Co-founder...
'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story
This week is all about the EPIC Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Her Spirit Co-Founders Mel & Holly abo...
Fuel: You Probably Need More Food Than You Think You Do
This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising...
Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast Cancer
This episode is about breast cancer awareness and the Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Donna Fraser OBE,...
Less Is More When It Comes To Menopause - With Dr Stacy Sims
This episode is all about the exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS G...
'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling
This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and York...
Your Guide to Running with Bryony Gordon
This episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gord...
Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)
This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel B...
Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley
In series 5 of the Her Spirit podcast, journalist and endurance athlete Louise Minchin sits down with members of the Her Spirit community who are taki...
Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for your mental and physical health
In this special Feet First February episode of the Her Spirit podcast former BBC Breakfast presenter and podcast host Louise Minchin, talks to Co-foun...
Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training
In this special Couch2Kilos episode of the Her Spirit podcast Louise Minchin talks to Co-founder Holly Woodford and the three Her Spirit coaches Becks...
Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to her
In the eighth episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Her...
Annie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a global voice for era-defining change.
In the seventh episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Ha...
Annie and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding. The conversation is truly inspirational, open and honest, from life as a broadcaster and her love of the outdoors to her passion for writing.
In the sixth episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to auth...
Louise and Annie talk to Dr Megan Rossi the founder of The Gut Health Doctor. It's a great conversation with so many practical advice and steps on gut health, and a deeper understanding around why its important to look after your gut.
In the fourth episode of season four of the Her Spirit podcast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi.