Nutrition Facts with Dr. Greger
Channel Details
Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to...
Recent Episodes
334 episodes
Everything You Wanted to Know About B12 (Part 2)
Can we get too much B12?
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Everything You Wanted to Know About B12 (Part 1)
Including the symptoms of vitamin B12 deficiency
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Are Statins Worth It? (Part 2)
Which is the safest and most effective?
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Are Statins Worth It? (Part 1)
Why aren’t they prescribed for everyone?
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Losing Weight with Fiber-Rich Foods
We don’t always consider some of the benefits.
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Taking the Cold Plunge
What are the benefits of cold-water immersion?
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The Hazards of Ultra-Processed Foods
Which foods are the worst?
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The Health Benefits of Black and Green Teas
Boosting immune function, oral health, and brain health
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What’s Taurine and Why Do We Care? (Part 1)
I share some new insight on a nonessential amino acid.
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Deodorize from the Inside Out
Treat body odor with diet.
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Q&A with Dr. Greger 16
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
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Are Keto Diets Good for Us?
They’re popular, but do they work?
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Should We Drink Coffee?
How, why, and when to drink one of our favorite beverages
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The Best Way to Cook Vegetables
Should we steam, fry, sous vide, or chop first and cook later?
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The Side Effects of Hormones in Dairy
Increased rates of cancer, infertility, and elevated levels of estrogen
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The Dangers of Foodborne Pathogens
Food safety risks are everywhere.
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What Is Actually in Meat?
The answer may alarm you.
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Dietary Solutions to the Climate Crisis
Is there a way to change our diet and lifestyle for the good of the planet?
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Putting Celery to the Test
It’s crunchy and it’s green, but is celery good for you?
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Antibiotic Resistance Is Futile and Dangerous
It’s getting harder to avoid antibiotics in our food supply.
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Q&A with Dr. Greger 15
Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see...
Health Effects of Food Additives
What to do about the additives in the food we eat
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What Is Lichen Planus and How to Treat It
Fight this inflammatory condition with diet.
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NutritionFacts Grab Bag 31
Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw f...
Plant-Based Kids (Part 2)
Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children
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Plant-Based Kids (Part 1)
Plant-based diets for pregnancy, lactation, infancy, and childhood
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Treating Early- and Late-Stage Prostate Cancer
About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?
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How to Limit Pesticide Exposure
Is it worth eating organic?
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Don’t Milk It
From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?
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The Pros and Cons of Coffee
Do coffee’s health benefits apply to everyone?
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More on NAD+ Boosting Supplements
Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+.
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Treating ADHD
Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD.
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A Healthy Heart
It beats until it doesn’t.
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Everything You’ve Always Wanted to Know About Antioxidants
Well, maybe not everything, but a lot!
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More on Boosting NAD+
What about lesser-known purported NAD+-boosting supplements?
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Screening the Sunscreens
Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic.
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The Risks and Benefits of Nicotinamide
NAM is a purported NAD+-boosting supplement.
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Wake Up and Smell the Saffron
Exploring the powerful properties of the Crocus sativus flower
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What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
Tackling the root cause of obesity
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Healthy Aging with NAD+
This coenzyme has a profound effect on our metabolism and aging process.
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