Inside Carolina: A UNC athletics podcast
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Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Recent Episodes
2206 episodes
What is UNC Basketball's Goal? - IC Daily | Inside Carolina Analysis | College Basketball
NCAA Tournament expansion remains a hot topic across the college basketball landscape as the bar for entry into March Madness has dropped significantl...
Should UNC's Schedule Alter Expectations? - IC Daily | Inside Carolina | College Football
A recent article by Phil Steele highlight North Carolina's 2026 football schedule as the toughest in the nation based on the opponents 2025 results. I...
New Proposals Make Sense for College Football, UNC - IC Daily | Inside Carolina Analysis
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the recent proposals by the American Football Coaches Association regarding...
This Week in UNC Baseball: A View from First w Scott Jackson | Inside Carolina | College Baseball
North Carolina head coach Scott Forbes spends a lot of time crediting his coaching staff for the Diamond Heel success on the baseball field. Whether i...
UNC, ACC Success Drives the Money Train - IC Daily | Inside Carolina Analysis | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the ACC's - and member institutions - financial gain with the expansion of t...
Bobby Petrino's Offense And UNC's Quarterback Room - IC Daily | Inside Carolina | College Football
North Carolina's quarterback room passed the look test during spring practice and with the addition of offensive coordinator Bobby Petrino, there is h...
Reasonable Expectations for Carolina Football/Basketball? - IC Daily | College Football/Basketball
With the financial investment into head coaches with professional experience in both football and basketball, Inside Carolina senior reporter Greg Bar...
NCAA Tournament Expansion About Money and Power Conferences - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the recent news that the NCAA Tournament will likely expand to include 76 te...
UNC's Potential for Improvement in Belichick Year 2 - IC Daily | Inside Carolina | College Football
North Carolina's second spring practice session under Bill Belichick wrapped last week and the Tar Heels appear to be a more cohesive group across the...
Sayon Keita to North Carolina | Inside Carolina Analysis | College Basketball
UNC has made a loud salvo in an attempt to fill the void in the post for next season as 7-footer Sayon Keita has pledged to Michael Malone's Tar Heels...
This Week in UNC Baseball: Exam Week Brings Different Challenge | Inside Carolina | College Baseball
North Carolina head coach Scott Forbes has his Diamond Heels riding high after a series win at rival Duke, but a tough midweek schedule and the exam '...
Will the NCAA's Five for Five Plan Hold Up? - IC Daily | Inside Carolina | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the pending NCAA rule changing allowing student athletes five years to play...
UNC's Big Priority - IC Daily | Inside Carolina Analysis | College Basketball
The North Carolina coaching staff has been at work trying to fill roster needs since Michael Malone became head coach nearly three weeks ago. Henri Ve...
UNC's Roster Construction Continues - Coast to Coast | Inside Carolina Analysis | College Basketball
New UNC head coach Michael Malone received a few more additions to his first roster this past week, courtesy of the NCAA Transfer Portal. While there...
UNC's Henri Veesaar Declares for the NBA Draft - Inside Carolina Reaction | College Basketball
North Carolina center Henri Veesaar announced on Friday that he would forego his senior season in Chapel Hill and declare for the 2026 NBA Draft. Vees...
UNC Basketball Filling in the Gaps - IC Daily | College Basketball
Tuesday's flurry of commitments for Carolina Basketball eased some of the angst and worry across the fanbase as the Tar Heels filled three important r...
This Week in UNC Baseball: Beyond the Wins | Inside Carolina | College Baseball
North Carolina head baseball coach Scott Forbes joins Inside Carolina's Grace Nugent and Tommy Ashley for their weekly conversation about all things D...
Maxim Logue Transferring to UNC - Coast to Coast | Inside Carolina Basketball Analysis
Maxim Logue, a 6-9 transfer from Florida Atlantic, is joining Michael Malone's rebuild of UNC basketball to provide post depth. Sean Moran joins Joey...
Matt Able Transferring to UNC | Inside Carolina Analysis | College Basketball
North Carolina continued to fill out the 2026-27 roster on Tuesday with former NC State wing Matt Able joining the Tar Heels. Inside Carolina's Coast...
Terrence Brown Transferring to UNC - Reaction | Inside Carolina Analysis | College Basketball
North Carolina head coach Michael Malone continues the construction of his 2026-27 roster for the Tar Heels, today adding former Fairleigh Dickinson a...
UNC Roster Wants and Needs - IC Daily | College Basketball
As North Carolina waits for Henri Veesaar's decision about his future either in the NBA draft or in Chapel Hill, Inside Carolina senior reporter Greg...
Slow Progress for UNC Basketball - IC Daily | College Basketball
North Carolina basketball enters a new week with a roster build still in progress and a fresh opening on the coaching staff after Kim English's depart...
Early Signals for UNC's Rebuild - Coast to Coast | Inside Carolina | College Basketball
UNC's new head man Michael Malone has just completed his first week in Chapel Hill. He's hired some staff, but also seen one assistant change his mind...
Five for Five and the NCAA's Path Forward - IC Daily | Inside Carolina | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the new NCAA proposal 'Five for Five' where college athletes will have fiv...
Is Perfection Necessary for UNC Success? - IC Daily | Inside Carolina | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the ongoing process of building back North Carolina basketball under new c...
Michael Malone's First Week at UNC w Rob Harrington | Inside Carolina Analysis | College Basketball
Inside Carolina's Rob Harrington and Tommy Ashley dissect Michael Malone's first week as head coach of the North Carolina Tar Heels. Rob offers his ta...
Retention, Continuity and UNC's Jarin Stevenson - IC Daily | Inside Carolina | College Basketball
Micheal Malone and staff continue to build out the 2026-27 Carolina Basketball roster but retaining forward Jarin Stevenson was a big piece not only t...
Building Process Continues for UNC Basketball - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for the latest on Michael Malone's process of building back North Carolina's basketball...
Special: Recounting a Monday for the Ages in Carolina Basketball | Inside Carolina | College Basketball
With Carolina Basketball news flowing out of Chapel Hill in waves on Monday, April 13th, Inside Carolina's Sherrell McMillan and Spencer Haskell join...
Neoklis Avdalas Transferring to UNC - Reaction | Inside Carolina Analysis | College Basketball
Former Virginia Tech standout Neoklis Avdalas announced on Monday his commitment to the Tar Heels and becomes the first portal pickup for new North Ca...
This Week in UNC Baseball: Big Wins at Clemson, Bigger Weekend Ahead | College Baseball
The Diamond Heels ventured south for a series in Clemson this past weekend in hopes from breaking a dubious streak in Doug Kingsmore Stadium. Carolina...
Hectic First Week for Malone, UNC Basketball - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the early days of Michael Malone's coaching tenure at North Carolina, emphas...
UNC Program Rebuild Underway - Coast to Coast | Inside Carolina | College Basketball
Since the last episode of the Coast to Coast, North Carolina's season-ending crashout against VCU led to the departure of Hubert Davis, the hiring of...
UNC Family and High Expectations - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the Carolina influence in the hiring of Michael Malone as the new head coach of N...
Malone, UNC Win Day One - IC Daily | College Basketball
New North Carolina head coaching Michael Malone was introduced in Chapel Hill on Tuesday with familiar dignitaries in attendance in the Smith Center a...
Reaction: Michael Malone to UNC | Inside Carolina | College Basketball
SPRING FLASH SALE: New subscribers get 75% off an annual subscription to http://www.insidecarolina.com. The best reporters delivering the trusted scoo...
Dewey's Take on Michael Malone to UNC | Inside Carolina | College Basketball
With the news that North Carolina will hire former NBA coach Michael Malone, Inside Carolina's Tommy Ashley is joined by former Tar Heels - and curren...
This Week in UNC Baseball: Road Ahead Gets Tougher | Inside Carolina | College Baseball
North Carolina Baseball continued its winning ways the past week, closing out an in-state rival in extras before bouncing back against upstart Boston...
North Carolina's Search Continues... - IC Daily | College Basketball
College basketball's season ends on Monday night with Michigan and UConn battling for the title in Indianapolis. The transfer portal opens on Tuesday...
Mark Byington - UNC Candidate Closer Look | College Basketball Analysis
The Inside Carolina panel of Rob Harrington, Sean Moran and host Joey Powell discuss North Carolina coaching candidate Mark Byington as a potential UN...