Inside Carolina: A UNC athletics podcast
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Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Recent Episodes
2139 episodes
Desperate Times for UNC After ACCT Loss - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the aftermath of North Carolina's quick exit in the 2026 ACC Tournament with a ga...
Familiar Script as UNC Loses to Clemson in ACCT Quarters - The Postgame | College Basketball
North Carolina's quarterfinal loss to Clemson played out as so many games have in the Hubert Davis era in Chapel Hill. The Tar Heels came out flat, pl...
Tar Heels Try to Tame Tigers, Veesaar Key - IC Daily | College Basketball
For old school folks, the ACC Tournament starts in the quarterfinals and on Thursday night, Duke and Florida State open the evening session while Hube...
UNC's Smith Center - What Does Forever Mean? - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the origins and current debates surrounding UNC's Smith Center. Barnes' reporting...
This Week in UNC Baseball: Pushing Forward, Heading West | College Baseball
North Carolina's first ACC series against Virginia ended in dramatic walk-off fashion as freshman Tyler Howe tied the game in the bottom of the ninth...
The ACC Tournament and the Carolina Brand - IC Daily | College Basketball
Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the ACC and North Carolina's recent history in the league tournament. On Sunday...
UNC Looks to Henri Veesaar, Seth Trimble - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the fall out from North Carolina's loss at Duke on Saturday night and what t...
Coast to Coast: UNC Resets for the Postseason | College Basketball
North Carolina achieved a perfect home record this season by beating Clemson on Tuesday, then got steamrolled by Duke in the regular season finale. To...
Blue Devils Just Too Good, Beat UNC 76-61 - The Postgame | College Basketball
Inside Carolina analyst Rob Harrington and former Tar Heel Dewey Burke join Tommy Ashley to break down North Carolina's 76-61 loss at Duke on Saturday...
UNC"s Caleb Wilson Done for the Year - Reaction | Inside Carolina | College Basketball
Inside Carolina's Greg Barnes, Spencer Haskell and Tommy Ashley break down the news that Caleb Wilson is out for the season with a broken right thumb....
The Best Blue Battle, UNC Heads to Cameron - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to break down round two of the best rivalry in sports - Carolina vs. Duke. The Tar Heel...
UNC Baseball Hosts Virginia in ACC Opener - Inside the Lines | Inside Carolina | College Baseball
North Carolina's ACC baseball season begins on Friday with the Virginia Cavaliers coming to Boshamer Stadium for a three game series against the Tar H...
The Smith Center Decision - Renovate, Relocate or Repair | Next Level - UNC Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the latest on the Smith Center decision and the new financial numbers that w...
Bogavac, Stevenson Take Charge, Lead UNC Over Clemson - The Postgame
North Carolina completed an 18-0 home slate on Tuesday night with a 67-63 win over Clemson on Senior Night. While Seth Trimble struggled in his last g...
Tar Heels, Tigers Play for ACC Tournament Seeding - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina vs. Clemson, highlighting the importance of the matchup for b...
UNC Baseball's Focus and Improvement Ahead of ACC Play | College Baseball
North Carolina's hot start on the season includes two series sweeps, midweek success and a tie in the rubber match of the annual East Carolina series....
To Go or Not to Go, NIL and UNC - IC Daily | College Basketball
Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the future decisions of UNC players Caleb Wilson and Henri Veesaar ahead of the...
UNC Enters Stretch Run - Coast to Coast | College Basketball
North Carolina took care of business this week, beating Louisville and VT at home, improving their record to 4-1 without superstar freshman Caleb Wils...
UNC's Group Effort Takes Out Hokies - The Postgame | College Basketball
While injuries in sports are never a good thing, North Carolina's ability to come together as a group in the wake of Caleb Wilson's setback took anoth...
Hokies Provide UNC Opportunity to Build Resume - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's Saturday night ACC matchup with Virginia Tech in the Smith...
All About UNC Commit Dylan Mingo with Terrance 'Munch' Williams - Coast to Coast | Basketball Recruiting
Who is Dylan Mingo? To better answer that question, the Coast to Coast show welcomes someone who knows him well: Terrence "Munch" Williams, the execut...
Injuries, Postseason Awards and UNC's Caleb Wilson - IC Daily | College Basketball
Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the exceptional performance of freshmen in college basketball, noting the poten...
Talent in Coaching Ranks Lead ACC's Resurgence - IC Daily | College Basketball
As the ACC season comes to a close, the debate over postseason awards has begun. Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discus...
Win Raises UNC's ACC Floor - IC Daily | Inside Carolina | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley discuss North Carolina's 78-74 win over Louisville, highlighting Henry Veesaar's impa...
The Postgame: Seth Trimble, Heels Handle Cards | College Basketball
Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 77-74 win over Louisville in the Smith Center on Monday night. The Heels...
The Drive to Improve - This Week in UNC Baseball w Scott Forbes | College Baseball
North Carolina’s week begins with North Carolina A&T and VCU in the midweek followed by the last non-conference series of the season as LeMoyne comes...
IC Daily: The Cardinals Challenge for UNC | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to preview North Carolina's Big Monday matchup with Louisville in the Smith Center at...
Coast to Coast: UNC Planting Seeds for March | College Basketball
It was an eventful week in which North Carolina landed a blue-chip recruit to its '26 class, was throttled at NC State, and then got Henri Veesaar bac...
The Postgame: UNC Bounces Back, Upends Syracuse, 77-64 | College Basketball
North Carolina went to upstate New York and got a much needed win against Syracuse on Saturday. More importantly, Henri Veesaar returned to play 26 mi...
IC Daily: UNC's Need for Success At Syracuse | College Basketball
After the blowout loss in Raleigh on Tuesday night, North Carolina basketball heads north in need of a rebound performance against Syracuse. Inside Ca...
IC Daily: Playing Through Adversity in New Era of College Basketball
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss Kansas freshman Darryn Peterson and UNC's Caleb Wilson in the one and done era an...
IC Daily: Different Perspectives on UNC's Play | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the aftermath of UNC's blow out loss and brutal performance in Raleigh on Tu...
Blown Out In Raleigh, State Pounds UNC 82-58 | College Basketball
Inside Carolina analyst Rob Harrington and Tommy Ashley break down North Carolina's blow out loss to NC State in Raleigh, 82-58. With a depleted front...
Reaction: Dylan Mingo Commits to UNC | College Basketball
The Inside Carolina Coast to Coast crew reacts to the news that 2026 five star point guard Dylan Mingo has committed to Hubert Davis and the North Car...
IC Daily: Wounded Heels Take On Wolfpack in Raleigh | College Basketball
Inside Carolina's Greg Barnes and Rob Harrington join Tommy Ashley to preview North Carolina's trip to Raleigh to face the NC State Wolfpack on Tuesda...
This Week in UNC Baseball: The Grind Begins, ECU Series Looms | College Baseball
North Carolina head coach Scott Forbes joins Tommy Ashley to recap a solid opening weekend series and discuss what he and his coaching staff pull from...
IC Daily: UNC Working With What They've Got | College Basketball
Inside Carolina's Greg Barnes and Tommy Ashley are joined by Rob Harrington to dig into the details of North Carolina's performance against Pittsburgh...
Coast to Coast: UNC's Rollercoaster Ride Continues | College Basketball
Last week's emotional pinnacle (thus far) of beating Duke at home quickly cratered in Coral Gables this week as the North Carolina Tar Heels idled the...
Inside the Lines: UNC Diamond Heels Not Perfect, Still Sweep Indiana | College Baseball
Inside Carolina's Grace Nugent and Tommy Ashley break down North Carolina's sweep of Indiana in Boshamer Stadium on opening weekend. The Diamond Heels...
The Postgame: Stevenson, High Step Up, UNC 79 Pitt 65
No bigs? No big deal. Carolina bests Pittsburgh, 79-65 without Caleb Wilson or Henri Veesaar down low. Jarin Stevenson's efficient 19 points along wit...