Health Gig
Channel Details
Health Gig
We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and profess...
Recent Episodes
582 episodes
657. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 2
In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex q...
656. A 21-Minute Guided Meditation on Forgiveness
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1
In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex q...
654. A 13-Minute Guided Meditation for Dealing with Hurt
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness
In this episode of Health Gig, Doro and Tricia welcome Dr. Nasha Winters, a board-certified naturopathic doctor, to talk about her medical journey, sh...
652. A 16-Minute Guided Meditation on Aging with Grace
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life
In this episode of Health Gig, Doro and Tricia welcome Antwone Fisher, an award-winning writer and director, whose life story was captured in the film...
650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress
In this episode of Health Gig, Doro and Tricia welcome Ed Morales, a now-retired Peer Support and Wellness Manager from the Gilbert, Arizona Police De...
648. A 15-Minute Guided Meditation on Being Joyful Anyway
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
647. How'd You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health
In this episode of Health Gig, Doro turns to Tricia for an insightful discussion on her sleep habits and how to get good sleep. Drawing from Tricia's...
646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
645. Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World
In this episode of Health Gig, Doro and Tricia welcome Katelin Dial, founder of Clean Life Collective and co-founder of CLC Meals. In this conversatio...
644. A 15-Minute Guided Meditation on the Lessons of the Natural World
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits
In this episode of Health Gig, Doro and Tricia welcome Dr. Tabatha Barber, a triple board certified physician and public speaker. Dr. Tabatha dives in...
642. A 14-Minute Guided Evening Meditation for Rest and Letting Go
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
641. L.L.Bean's Legacy: Shawn Gorman on Their Commitment to the Outdoors
In this episode of Health Gig, Doro and Tricia welcome Shawn Gorman, executive chairman of L.L.Bean, to talk about the company's commitment to inspiri...
640. A 12-Minute Guided Meditation on The Quiet Life Within
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
639. The Mineral Geek: Caroline Alan on Replenishing Your Body's Mineral Stores
In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and...
638. A 15-Minute Guided Meditation: You Are Enough
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
637. An Encore Presentation: Ken Cook on Your Health and the Environment
In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He...
636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
635. An Encore Presentation: Gayle Colman Presents Somatic Finance
In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of "The Body of Money: A Self-Help...
634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
633. An Encore Presentation: Adriana Carrig on Capturing Kindness
In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower...
632. A 15-Minute Guided Meditation on Aging With Grace
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community
In this episode of Health Gig, Doro and Tricia welcome Amy Suardi, a writer, creativity coach, and community builder. She talks about the experiences...
630. A 14-Minute Guided Meditation for Growing Older with Grace
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate
In this episode of Health Gig, Doro and Tricia welcome, Tina Su, a parent advocate and coach for families facing developmental challenges, to share he...
628. A 14-Minute Guided Meditation on the Anticipation of Spring
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
627. Be SHARP: Dr. Robert Whitfield's Guidance on Healthy Plastic Surgery Procedures
In this episode of Health Gig, Doro welcomes Dr. Robert Whitfield, a plastic surgeon who approaches care holistically, transforming his patients to po...
626. A 13-Minute Guided Meditation on Loneliness
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife
In this episode of Health Gig, Doro and Tricia welcome Mark Anthony, a psychic medium and trial attorney, who talks about societal stigma surrounding...
624. A 15-Minute Guided Meditation for When the World Feels Overwhelming
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life
In this conversation on Health Gig, Doro and Tricia talk to Brian Turner, host of The Brian Turner Show. He talks about the intersection of personal h...
622. An 11-Minute Guided Meditation for Finding Your Own Way
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants
In this episode of Health Gig, Tricia talks with Debra Stevens, co-founder of Elephant Havens Wildlife Foundation. Debra tells of how this labor of lo...
620. A 9-Minute Guided Meditation for Finding the Good
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care
In this episode of Health Gig, Doro and Tricia welcome Catherine Meloy, the President and CEO of Goodwill Greater Washington and the Goodwill Excel Ce...
618. A 9-Minute Guided Meditation on Winter as a Time of Rest
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...