Optimal Living Daily - Personal Development and Self-Improvement
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Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, co...
Recent Episodes
4155 episodes
4154: Mindful Happiness by Ira Israel on Personal Fulfillment
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4153: The Deliciousness of Dealing with a Negative Person by Leo Babauta of Zen Habits on Mindfulness
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4152: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont on Emotional Resilience
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4151: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache on Intentional Living
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4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits
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4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience
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4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance
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![4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation](https://megaphone.imgix.net/podcasts/f3f5f5c6-a160-11f1-8bd9-27a1e207db2b/image/ce79ba1a7c71390f040d63391f0d32d7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation
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![4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design](https://megaphone.imgix.net/podcasts/f2ec3672-a160-11f1-9d72-27f569471684/image/1fd854fcc20760a87de7aa1f12cfc8c4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design
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4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief
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4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience
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4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox
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4142: When This Moment Is Enough by Allison Carmen on Mindfulness
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4141: Speed Up by Steve Pavlina on Productivity
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4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action
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4139: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable on Minimalism
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4138: Where The Bar is Set by Tynan on Defining Success
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4137: You Can Smash Your Goals with These 10 Principles by Lea Genders Fitness on Achieving Your Goals
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4136: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg on Productivity Habits
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4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness
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4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth
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4133: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Minimalism
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4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness
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4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism
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4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk
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4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-Acceptance
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4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility
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4127: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Money on Frugal Living
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![4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace](https://megaphone.imgix.net/podcasts/4d84bcf0-900c-11f1-8736-93e48f1fd0b3/image/7aa7951b654ceb613cf4cb8fb47d88d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace
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![4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons](https://megaphone.imgix.net/podcasts/4c42ab04-900c-11f1-b054-bb4c996aa33a/image/7619f7348862c98e9e53ca18f3e27341.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons
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4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison
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4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go
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4122: Stop And Ask Yourself by Greg Audino on Self-Awareness
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4121: Daily Morning Reset | 10-Minute 1000 Steps Guided Walking Meditation for Grounding and Focus
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4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower
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4119: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist on Finding Purpose
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4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits
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4117: Journaling as a Problem-Solving Tool by Steve Pavlina on Deeper Thinking
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4116: How To Create An Action Plan by Brian Tracy on Goal Setting
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![4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living](https://megaphone.imgix.net/podcasts/38058594-8f9e-11f1-b073-ff69dd680f02/image/baa7f27853812d6910a4a77948ff2da7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living
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