Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Channel Details

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Creator: Sleep Hypnosis, Meditations and Bedtime Stories

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

EN-US United States Mental Health

Recent Episodes

546 episodes
Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)

Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)

Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress).



Return to the Lantern Garden:...

2026-08-25 20:14:00 3610
Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)

Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)

Slow down, unwind and enjoy the peaceful feeling of summer in this relaxing sleep meditation (Sleep Story). Let the warmth of the season, gentle summe...

2026-08-23 18:01:00 3330
The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6

The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6

The story moves through grief, courage and one of the most famous acts of compassion in the Trojan War, as an ageing king undertakes a dangerous journ...

2026-08-20 18:30:00 3276
Sleep Hypnosis for Anxiety and Depression

Sleep Hypnosis for Anxiety and Depression

Sleep Hypnosis for Anxiety and Depression. A classic episode Remastered.



Please leave a 5-star review & SUBSCRIBE on Apple...

2026-08-17 14:50:00 2310
The Odyssey and The Tales of Troy - Part 5 - Achilles Fights Hector

The Odyssey and The Tales of Troy - Part 5 - Achilles Fights Hector

Coming up, Achilles prepares to return to the battlefield, armed with an extraordinary new suit of armour forged by the god Hephaistos himself. As he...

2026-08-13 21:56:00 3479
Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts) - 3 Hour Version

Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts) - 3 Hour Version

Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts).



Please leave a...

2026-08-10 15:29:00 10890
Self-Worth Meditation with I AM Affirmations (Premium)

Self-Worth Meditation with I AM Affirmations (Premium)

Self-Worth Meditation with I AM Affirmations (Premium).



Sleep Cove Premium

Become a Premium Member for Bonus E...

2026-08-09 17:53:00 659
Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization

Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization

Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This trac...

2026-08-06 17:32:00 12240
Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)

Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)

Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety. I will help relax your body, gently taking away any anxieties. Sleep fast, qu...

2026-08-05 17:45:00 12120
Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization

Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization

Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This trac...

2026-08-04 13:54:00 12240
The Odyssey and The Tales of Troy - Part 4 - Patroklos Wears the Armour of Achilles

The Odyssey and The Tales of Troy - Part 4 - Patroklos Wears the Armour of Achilles

In this episode, the Greeks are pushed to the edge as Hector and the Trojans storm towards their ships. With their greatest warriors wounded and Achil...

2026-08-03 18:58:00 4170
Alice in Wonderland Full Audiobook Premium Preview

Alice in Wonderland Full Audiobook Premium Preview

Alice's Adventures in Wonderland by Lewis Carroll. Here is a preview of the entire and unabridged audiobook of Alice in Wonderland.


2026-08-02 19:49:00 5400
From A Zen Mind - Starry Night (Inner Sanctuary Series)

From A Zen Mind - Starry Night (Inner Sanctuary Series)

In this special episode from our friends at A Zen Mind, host Jo Rose will take you on a soothing journey of relaxation.



Ton...

2026-07-31 17:30:00 1237
Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change

Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change

Positive change begins with the way you think. To become a new version of yourself, you need to move beyond the thought patterns of the past and creat...

2026-07-29 15:10:00 2250
Under the Stars: A Lakeside Summer Retreat Sleep Meditation (Premium)

Under the Stars: A Lakeside Summer Retreat Sleep Meditation (Premium)

Spend a peaceful summer evening beside a quiet lake, surrounded by gentle water, fireflies and a sky full of stars. This guided meditation will help y...

2026-07-26 18:58:00 606
The Odyssey and The Tales of Troy - Part 3 - Achilles and the Gathering Storm

The Odyssey and The Tales of Troy - Part 3 - Achilles and the Gathering Storm

A mysterious sea god who can transform into fearsome beasts may hold the long-awaited truth about Odysseus. As Telemachus hears the extraordinary stor...

2026-07-22 18:42:00 4200
The Odyssey and The Tales of Troy - Part 2 - The Goddesses’ Contest That Began the Trojan War

The Odyssey and The Tales of Troy - Part 2 - The Goddesses’ Contest That Began the Trojan War

A golden apple sparks a fierce contest between three powerful goddesses, leading Paris to make a choice that will plunge Greece and Troy into war. Mea...

2026-07-16 18:53:00 3900
Sleep Fast in 20 Minutes with this Relaxing Deep Sleep Meditation

Sleep Fast in 20 Minutes with this Relaxing Deep Sleep Meditation

Deep Sleep Meditation - (Sleep in 20 Minutes) . A guide Sleep Meditation to help you have a peaceful sleep with relaxing ocean waves.

2026-07-13 13:23:00 4650
Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax

Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax

Use this guided meditation for sleep to calm your mind and rest deeply. This sleep guided meditation will help you switch over your overthing and over...

2026-07-09 19:07:00 12360
Reprogram Your Brain for Self-Confidence & Self-Love - Powerful Sleep Hypnosis

Reprogram Your Brain for Self-Confidence & Self-Love - Powerful Sleep Hypnosis

Sleep hypnosis for ultra confidence. We understand that confidence is an essential quality that can significantly impact our lives, from personal rela...

2026-07-07 14:38:00 3610
Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)

Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)

Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)



Sleep Cove Premium

Become a Premium Member f...

2026-07-05 18:07:00 744
Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy

Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy

Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy.


...

2026-06-29 18:49:00 11430
Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify

Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify

Here is a 3-Hour Remaster of the Most Popular Sleep Hypnosis on Spotify. A Deep Relaxing Sleep Hypnosis episode to Fall asleep in under 20 minutes. A...

2026-06-24 18:31:00 12260
Feel Cool on Hot Nights - with Ocean Waves Music

Feel Cool on Hot Nights - with Ocean Waves Music

Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This trac...

2026-06-23 15:00:00 2310
The Relaxing Island Walk

The Relaxing Island Walk

The Relaxing Island Walk and the Fruit Grove.



This is an exclusive episode from Sleep Cove. To access it, go to ⁠⁠⁠⁠sleepco...

2026-06-21 19:40:00 469
Sleep Meditation for Self Worth | Heal & Fall in Love With Yourself

Sleep Meditation for Self Worth | Heal & Fall in Love With Yourself

Guided Sleep Meditation for Self Worth. Heal & Fall in Love With Yourself as you fall asleep and drift off tonight.



Sleep C...

2026-06-17 19:01:00 3750
Sleep Meditation for Women - Relax Into the Night: A Full Body Sleep Meditation

Sleep Meditation for Women - Relax Into the Night: A Full Body Sleep Meditation

Today on Sleep Cove we have a special episode from our friends the the Sleep Meditation for Women Podcast. We really hope that you enjoy this episode...

2026-06-14 17:22:00 1497
Great News!

Great News!

Great News! We won at The Signal Awards! Thanks to everyone who voted.



Checkout the clip on Spotify.


2026-06-11 17:44:00 312
The Odyssey and The Tales of Troy - Part 1

The Odyssey and The Tales of Troy - Part 1

With the upcoming release of The new Odyssey film coming up, I have decided to read a version of the Odyssey that also includes the Tales of Troy. I s...

2026-06-10 19:00:00 2860
Irish and Celtic Tales and Poems Read as Soothing Bedtime Story (Premium)

Irish and Celtic Tales and Poems Read as Soothing Bedtime Story (Premium)

Reading Irish and Celtic Tales as a relaxing bedtime story.



The Children of Lir and The Cattle Raid of Cooley (Táin Bó Cúai...

2026-06-07 17:05:00 324
Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation)

Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation)

Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation).



This is my first vi...

2026-06-03 17:29:00 3209
Vagus Nerve Sleep Hypnosis - Release Stored Stress & Heal Your Nervous System

Vagus Nerve Sleep Hypnosis - Release Stored Stress & Heal Your Nervous System

Tonight's episode is a vagus nerve healing sleep hypnosis — a special session designed to help your body clear and release any stored stress that has...

2026-06-01 18:20:00 3500
Looking Forward to A Wonderful Future (Premium)

Looking Forward to A Wonderful Future (Premium)

A calming hypnosis that will help you move beyond stress and reconnect with hope. We'll open your mind to look forward to wonderful moments ahead.

2026-05-27 18:37:00 330
Beowulf

Beowulf

The classic Old English story of Beowulf.



Sleep Cove Premium

Become a Premium Member for Bonus Episodes & Ad-F...

2026-05-25 17:36:00 3894
Sleep Fast in Under 15 Minutes - Deep Relaxing Sleep Hypnosis

Sleep Fast in Under 15 Minutes - Deep Relaxing Sleep Hypnosis

Sleep Quickly in under 10 minutes.



Sleep Cove Premium

Become a Premium Member for Bonus Episodes & Ad-Free lis...

2026-05-18 17:57:00 3480
Jack and the Beanstalk

Jack and the Beanstalk

Listen to the classic fairytale of Jack and the Beanstalk.

Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.

Sl...

2026-05-14 17:47:00 1740
Sleep Hypnosis - Control your Anxiety Quickly

Sleep Hypnosis - Control your Anxiety Quickly

A Sleep Hypnosis for controlling your anxiety. Be in complete control at all times as you listen to this deeply relaxing recording.

Pleas...

2026-05-11 20:51:00 1960
English Bedtime Stories - The Green Knight

English Bedtime Stories - The Green Knight

English Bedtime Stories - Sir Gawain and the Green Knight.



Welcome to Sleep Cove, and this classic English tale for a great...

2026-05-07 11:18:00 3527
Sleep Talk Down Meditation for Anxiety - Relax, Calm and Let Go of Worry. Sleep Instantly Tonight (with relaxing rain sounds music)

Sleep Talk Down Meditation for Anxiety - Relax, Calm and Let Go of Worry. Sleep Instantly Tonight (with relaxing rain sounds music)

Sleep Talk Down Meditation for Anxiety - Relax, Calm and Let Go of Worry. Sleep Instantly Tonight. (with relaxing rain sounds music)

2026-05-04 17:29:00 3900
Sleep Hypnosis to Reduce Exam Stress, Focus on Studies & Sleep Like Never Before

Sleep Hypnosis to Reduce Exam Stress, Focus on Studies & Sleep Like Never Before

Sleep Hypnosis to Reduce Exam Stress, Focus on Studies & Sleep Like Never Before.



Sleep Cove Premium

Become a...

2026-04-30 19:35:00 3730
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