The Own It Show
Channel Details
The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownershi...
Recent Episodes
329 episodes
What Makes a Good Marriage? Practical Habits to Restore Intimacy & Connection with Belah Rose
Belah Rose joins Justin Roethlingshoefer on The OWN IT Show for a powerful Christian marriage conversation on what makes a good marriage, how to build...
Perimenopause Power: How to Take Back Your Energy & Hormones with Stefanie Billette
Stefanie Billette joins Justin Roethlingshoefer on The OWN IT Show for a powerful women’s health conversation on perimenopause, hormone changes, hot f...
Your Body Is Not the Enemy: A Biblical Path to Health and Wholeness with Danielle Strickland
Danielle Strickland joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on embodied faith, the relationship between Christ...
Your Body Isn’t Failing You: What Women Need to Know About Hormones with OWN IT Health Coaches
If you’re a woman feeling exhausted, hormonal, overwhelmed, burned out, disconnected from your body, or like your body isn’t yours anymore, this episo...
The Christian Health Trap: Neglect vs Idolatry, with Levi Lusko
Pastor Levi Lusko joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on health as worship (not performance), why the Chur...
5 Biblical Habits for Longevity That Science Cant Deny
Biohacking and longevity are everywhere—CGMs, peptides, cold plunges, sauna protocols, and expensive testing—all chasing the same outcome: live longer...
How to Become Strong & Courageous (Without Striving) with Matt King
Matt King (CEO of GoBundance) joins Justin Roethlingshoefer on The OWN IT Show for a powerful conversation on obedience over outcomes, the hidden cost...
How to Hear God’s Voice (3 Biblical Filters to Discern the Nudge) with Adam Weber
Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts?
In this episode of The OWN IT Show (Holy H...
Ozempic & GLP 1: What It Does to Your Body (and Your Soul)
Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of...
Faith & Burnout: What the Bible Says About Rest, with Pastor Keion Henderson
When you understand how biblical rest and health stewardship reshape your mindset, your body, and your spirit, you can turn burnout, overwhelm, anxiet...
From Stress to Strength: 5 Powerful Habits for Mind, Body & Faith with Jon Gordon
When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency int...
Perimenopause, Gut Health & Stress: Nervous System Shift Women Don’t See Coming
When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience.
Functional Medicine for Health & Wellness: Health as Worship, with Dr. Will Cole
Functional Medicine for Health & Wellness is about finding the root cause of symptoms, so you can improve energy, sleep, focus, resilience, and longev...
Christian Health: Faith + Biology for Real Stewardship | Holy Health Serie with Pastor Andrew Carter
If you’ve been chasing health and wellness but still feel stuck — spiritually full, yet physically drained — this episode may be the shift you need.
Intermittent Fasting for Women Over 40 (Autophagy + Gut Reset) with Stefanie Billette
Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour au...
How to Experience an Elevated Life (Non-Negotiables Most People Avoid)
Want to know how to experience an elevated life, with more energy, clarity, and control? ⚡️🧠
Here’s the real issue: your problem isn’t informa...
The 5 Radical Truths About Longevity Nobody Wants to Hear (How to Live Longer Starts Today)
Longevity isn’t a future goal, it’s something you can experience today.
In this episode, Justin shares 5 radical truths about longevity and why...
The “Busy Mom” Lie That’s Fueling Burnout (and How to Break It) with Emily Rusch
💥 How do you rebuild energy + joy when you’re a busy mom stuck in chronic stress?
In this episode, Justin and OWN IT Coach Emily Rusch b...
From Health Procrastination to Daily Stewardship (Tomorrow Isn’t Guaranteed)
If you’re procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call.
Tomorrow isn’t promised,...
The Wellness Industry Trap: Why “Artificial Health” Isn’t Healing
Tired of the wellness industry selling endless health hacks, supplements, biohacking tools, and protocols—but you still feel tired, anxious, inflamed,...
Prepare for What You Pray For
We pray for healing… then pray over fast food.
We ask God for energy… but won’t take a walk.
We ask for mental clarity… while sabotaging s...
How to Stop Feeling Lonely: Build an Inner Circle (3 People)
If your “community” still leaves you feeling lonely, it might be fake connection at scale.
Today Justin shows how to replace shallow comm...
The Truth about Peptides | What Do Peptides Do for the Body? Real Risks + Who Should Use Them
🚨 Before you start using peptides… listen to this.
What do peptides do to your body? In this episode, I break down peptide therapy— bene...
Finding Your Flow: How Daily Choices Shape Your Health
🧠 Sedentary behavior isn’t a lack-of-information problem. It’s an IDENTITY problem.
✈️ Airports simply expose it: when stressed and rushed, mos...
HRV Explained: The #1 Mistake High Performers Make
🚨 LOW HRV? Before you let one number decide your day… listen to this.
HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it...
The Power of Rest: Living Like Jesus in a Burnt-Out World
Keywords
rest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedience
Finding Your Rhythm: The Key to Health and Happiness
Keywords
intentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-care
The 3 Non-Negotiables to Becoming Your Best Self in 2026 | Radical Ownership, Obedience & Alignment
Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to bec...
How High Performers Recharge: The 7-Day Night Routine That Works.
In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many peop...
Wearables Don’t Fix Your Health. Understanding Them Does.
In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest f...
The Toxic Hustle Lie: Why “Doing More” Is Destroying Your Health
In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cultural lie of “hustle...
The Power of Obedience: Pat Barrett on Faith, Music, and Living with Purpose.
In this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformativ...
Thanksgiving Health Playbook: 10 Habits to Protect HRV, Sleep, VO₂ Max & Joy (Without Restriction)
Episode Overview
Happy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to enjoy the feast, fam...
The Truth About ‘Cold & Flu Season’: Break the Dominos (Sunlight, Sleep, Sugar, & Stress)
Episode Overview
In this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He sh...
Start With WHO (Not Why): An Identity-First Framework for Lasting Health & Purpose
Episode Overview
In this episode of The Own It Show, Justin Roethlingshoefer challenges the popular “Start With Why” playbook. For business, it...
Vitamin G: How Gratitude Boosts HRV, Lowers Cortisol & Unlocks Healing (Faith + Physiology)
Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spiritual discipline and...
Go S.L.O.W. to Go Fast: Stillness, Listening, Obedience & Wisdom — A Framework for Breakthroughs
Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you...
Stop Trying to Be Impressive — The Paradox That Unlocks Your Purpose
Episode Overview
In this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal about his greatest fear:...
Why Food Dye Bans Don’t Matter — And What’s Really Making Us Sick
Episode Overview
In this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlines about food dye ban...
The Hormone Replacement Trap: How to Fix Your Hormones Naturally with Vitamins, Minerals & Amino Acids
Episode Overview
In this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone replacement trap....