Meditation for Women
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Meditation for Women
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throug...
Recent Episodes
2223 episodes
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
AD-FREE BONUS: The Promise of a Fresh Start
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a f...
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
Sleep Meditation (3 Hours): The Calm of the Night
Hello Beautiful, I'm so grateful you're here with me.
Does your mind stay busy when you’re trying to fall asleep? The Calm of the...
International Women's Day Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗
Celebrate your inner strength, honor the women who came before you, and c...
The Power of Positive Thinking
Hello Beautiful, I'm so grateful you're here with me. 💗
Caught in a cycle of negative thoughts or self-doubt? The Power of Positi...
This is Me
Hello Beautiful, I'm so grateful you're here with me.
Feeling disconnected from your true self or struggling with self-acceptance...
Pools of Peace Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me.
Having trouble relaxing your mind when it’s time for bed? Pools of Peace Sl...
Mental Health Break
Hello Beautiful, I'm so grateful you're here with me. 💗
This soothing sleep meditation offers a gentle mental health break...
Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
Hello Beautiful,
I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now...
AD-FREE BONUS: Shut Off Your Mind
Hello, Beautiful...I'm so grateful you're here with me.
This meditation helps you release racing thoughts and sink into mental sti...
Choose Peace Today
Hello Beautiful, I'm so grateful you're here with me. 💗
This calming meditation gently guides you to slow down, release mental he...
Protect Your Peace
Hello Beautiful, I'm so grateful you're here with me. 💗
This gentle meditation invites you to come home to the peace that already...
Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood
Hello Beautiful, I'm so grateful you're here with me. 💗
Drift gently into sleep as you’re guided on a calm, sensory walk through...
Find Your Inner Strength
Hello Beautiful, I'm so grateful you're here with me. 💗
Tap into your resilience with this morning meditation, cultivating inner...
New Moon New Beginnings
Hello Beautiful, I'm so grateful you're here with me. 💗
Tonight’s sleep meditation can be used when the new moon brings ne...
Praising Your Accomplishments
Hello Beautiful, I'm so grateful you're here with me. 💗
Celebrate your wins with this guided meditation, cultivating self-love, r...
Breathe In the Good, Breathe Out the Bad
Hello Beautiful, I'm so grateful you're here with me. 💗
Center yourself with this guided meditation, breathing in gratitude and p...
AD-FREE BONUS: Deep Deep Gratitude
Hello Beautiful, I'm so grateful you're here with me. 💗
A soft, grounding meditation to help you breathe deeply, clear the clutte...
Overflowing With Love Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗
Immerse yourself in the gentle flow of love with this heart-centered medi...
Soothe the Mind and Body
Hello Beautiful, I'm so grateful you're here with me. 💗
Relax deeply as you visualize a serene beach, letting your mind and body...
Sleep Meditation (3 Hours): The Tree of Life
Hello Beautiful, I'm so grateful you're here with me. 💗
Connect with the wisdom and grounding energy of the Tree of Life, and fee...
Praising Others
Hello Beautiful, I'm so grateful you're here with me. 💗
Explore the joy of appreciation and the uplifting power of giving and rec...
Release the Pressure
Hello Beautiful, I'm so grateful you're here with me. 💗
Tonight’s sleep meditation will help you release the pressure.
Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
Hello Beautiful,
I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I...
The Caretaker's Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗
Find a moment of calm and restoration amidst the chaos of caregiving, and...
Call In What You Desire Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗
Drift into restful sleep as you open your heart and invite your deepest d...
AD-FREE BONUS: Shine Anyway
Hello Beautiful, I'm so grateful you're here with me. 💗
Let this soothing meditation guide you back to your strength and help you...
Heart Opening Meditation for Love
Hello Beautiful, I'm so grateful you're here with me. 💗
Awaken the energy of love within as you breathe, soften, and open your he...
Strengthen Your Mind and Body
Hello Beautiful, I'm so grateful you're here with me. 💗
Center yourself and cultivate inner strength as your mind sharpens and yo...
Sleep Meditation (3 Hours): Deep Sleep for Insomnia
Hello Beautiful, I'm so grateful you're here with me. 💗
Ease into restful sleep as you release the day’s worries, guided by calmi...
Nurture Can-Do Attitude
Hello Beautiful, I'm so grateful you're here with me. 💗
Cultivate optimism and resilience as you visualize your inner “can-do” sp...
Body Relaxing Affirmations for Sleep
Hello Beautiful, I'm so grateful you're here with me. 💗
Tonight’s sleep meditation is full of body relaxing affirmations.<...
Affirmation: I Am Rested and Restored
Hello Beautiful, I'm so grateful you're here with me. 💗
Settle into stillness and let each breath renew your body and mind, affir...
When You're Exhausted But Awake
Hello Beautiful, I'm so grateful you're here with me. 💗
Drift into restful calm as you release the day’s tension, letting each br...