Life Lately with Mel & Soph
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Life Lately with Mel & Soph
Adulting can be hard work, but it is a great adventure with friends. Listen in every Monday as Mel and Soph navigate life's journey through their witty, unscripted and unfiltered conversations.
Recent Episodes
28 episodes
Lessons from Lockdown
With the pandemic far from being over, today we reflect on the last eight months of being in lockdown and the individual lessons we have learnt so far...
We're back! Catch Up & Lockdown
Well, we took an unexpected break but we are back with season 2!!! In this episode we finally catch up with each other after months in apart.
Ps...
Social Media for Businesses
We are very pleased to be joined this week by Jennifer Begg, Co-Founder and CEO of Two Bees Consulting Ltd. Amongst many things including love for ice...
Dealing with Disappointment
We started the year with a lot of excitement and hope for a new decade. We put together our vision boards and goals. This was going to be our year! Th...
Homeschooling During A Pandemic
Andrea Fender joins the Life Lately podcast to discuss homeschooling - a situation where many parents find themselves in unexpectedly.
Andrea i...
Crisis Communications - Part 2
We pick up from where we left off last week with our conversation with Stella Kiguta-Ng'ang'a - a Communications Specialist, CEO & Founder of Brand Es...
Crisis Communications - Part 1
The world has been somewhat caught by surprise and thrust into a place that is unprecedented. Large and small organisations - business, churches, char...
Re-emerging Better
Life sometimes wants to pull a fast one on us. Yes, even the best laid plans don't always pan out as we thought. In today's episode we discuss how we...
Building and Maintaining Relationships During the Coronavirus Quarantine
As we well know, the virus has put a spanner in the works in all areas of life. Relationships are not easy to navigate on a normal day - throw Covid-1...
Mother's Day Special
We credit a lot of who we are to our mums - they did an amazing job raising us. In this episode we discuss how the relationship with our mothers have...
Love (Mark) is Blind and Other Hot Topics
It's Hot Topics week!!! In this episode we give our thoughts on the new reality Netflix show, Love is Blind aka Mark is Blind, the Real Housewives of...
Sisterhood
In this episode, we discuss sisterhood. There seems to be a stigma surrounding female friendships - we are catty and don't support each other. Today w...
Body Image
In this week's episode we discuss body image - how we view our bodies, how our thoughts, experiences, struggle have affected how we view our bodies ov...
Imposter Syndrome
Every now and again we lack of self-belief and deal with feelings of inadequacy, failure and sometimes even feel fraudulent. This week we discuss the...
Valentines Special
Love is in the air! Valentines can be difficult whether single or coupled up. We switch it up a little bit in this episode for a little bit of tongue...
Finding Your Voice
We were all created with a unique voice, but many of us are not comfortable using it. This week we talk about finding our voice and will share a recen...
Decisions, Regrets and What We'd Tell Our Younger Selves
Decisions, decisions! In this episode, we discuss the decisions we have made that have shaped us, the regrets we may (or may not) have and what we'd s...
Selfcare: Prioritising Ourselves
Mel and Soph are back in the studio this week discussing selfcare. They discuss what they are deliberately doing (or planning to do) to look after the...
Money Talks: New Year, New Money Mindset
We are back after a short break with a special guest! Karl (Sophia's husband) is joining this week to discuss money and how we can get our personal fi...
Preparing for 2020 (and beyond…)
2020 is around the corner! A new decade is about to begin! Are you ready? This week Mel and Soph discuss what they are doing to prepare for the new ye...
Christmas Special
Welcome back to this Christmas Special episode of the Life Lately Podcast. It's getting festive here! Mulled wine is on the drinks menu today as Mel a...
Lessons Learned in 2019
As the year draws to an end, Mel and Soph reflect on 2019 and the lessons they have learned along the way. Join the conversation on instagram and sh...
2019 Hot Topics
This week we discuss the news items that have caught our attention this year. Get to know our take on T.I. and the controversy around him taking his d...
2019 Trends
This week we discuss fashion, social media, climate change, disruption and even black hair. Listen in and find out what we have loved and loathed this...
Bad Manners
In today's fun episode, we let you in what what we consider to be bad manners. From masticating as if someone's life depended on it to carelessly spew...
Dating
Join us for today's discussion about dating - from boy meets girl to online dating. Find out how we have navigated the dating jungle!
Adulting
The word "adulting" is often used to acknowledge the performance of boring tasks associated with being an adult. Sociologists define it as "emerging a...
Friendships
Friendships can be difficult to navigate the older we get it seems. Find out how we make them, keep them and at times, end them.