10 Today | Physical activity for older people
Channel Details
10 Today | Physical activity for older people
10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.
Recent Episodes
10 episodes
10 Today | Exercise Ten
Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain indepe...
10 Today | Exercise Nine
Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain indep...
10 Today | Exercise Eight
Exercise eight of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain inde...
10 Today | Exercise Seven
Exercise seven of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain inde...
10 Today | Exercise Six
Exercise six of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain indepe...
10 Today | Exercise Five
Exercise five of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain indep...
10 Today | Exercise Four
Exercise four of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain indep...
10 Today | Exercise Three
Exercise three of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain inde...
10 Today | Exercise Two
Exercise two of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain indepe...
10 Today | Exercise One
Exercise one of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain indepe...