ADHD for Smart Ass Women with Tracy Otsuka
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ADHD for Smart Ass Women with Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads...
Recent Episodes
372 episodes
EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Wan...
EP. 366: You Don’t Need a New Year. You Need a New Lens.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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New...
EP. 365: One Word, One Brain, One Damn Good Year
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Eve...
Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Joi...
EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Wha...
EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Som...
EP. 361: Gratitude Will Change Your Life
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Gra...
EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Dr....
EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Whe...
EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Whe...
EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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A 1...
Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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You...
EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Kie...
EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Nic...
EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Wha...
EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Bur...
EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Som...
EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Som...
EP. 349: Master the Mundane: Household Scheduling for ADHD Moms
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Fro...
EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
Natasha M. Nurs...
EP. 347: Barbara Baskin on Dating After 60 with ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Barbara...
EP. 346: How Justine Glaser turned sensory chaos into creative genius
*This episode has been updated*
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://p...
EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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You kno...
EP. 344: What to Do When You Feel Stuck
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Someti...
EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Aging...
EP. 341: Friendship, ADHD, and Building a Kinder Workplace
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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When...
EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Peopl...
EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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What...
EP. 338: ADHD and Pregnancy: What No One Tells You
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Nobod...
EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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When...
EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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How d...
EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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You c...
EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Vicki...
EP. 333: Too Much, Too Funny, Too Brilliant
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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What...
EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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What...
EP. 331: Build a Business That Works Like Your Brain with Latrice Prater
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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What...
EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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What...
EP. 329: How to Stop Overthinking and Start Writing
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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How d...
EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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If yo...