Heartbreak to Happiness
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Heartbreak to Happiness
The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional...
Recent Episodes
339 episodes
When Healing Requires Boundaries — Camille Toscano
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Camille Toscano joins Sara to share how healing from childhood abuse and divorce required one non-negotiable step: boundaries.
Toby Anstis: Adoption, Belonging & Healing Relationship Trauma
Broadcaster Toby Anstis joins Sarah Davidson for a powerful and deeply personal conversation about adoption, identity, and the lifelong impact of earl...
Healing Attachment Patterns: From Clinging to Connection
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Join us in this enlightening episode as we sit down with Corey Lyon Folsom, a renowned love and relationship coach. Discover the...
Overcoming Addiction, Toxic Relationships, and Trauma Bonds with John Hardy
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In this episode of Heartbreak to Happiness, divorce coach John Hardy joins us to unpack the complex ties between toxic relationsh...
Sex, Self-Care, and Authentic Arousal with Ruth Ramsay
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Sara Davison and sex educator Ruth Ramsay unpack the links between sex, self-care, and authentic arousal. Learn how to reclaim pl...
Beyond the Courtroom: Mediation, Safety & Healing with Rebecca Waclawyj
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In this powerful episode of Heartbreak to Happiness, Sara Davison sits down with Rebecca Waclawyj, founder of Brighter Future Med...
Nadine Macaluso: Healing After “Wolf of Wall Street”
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Psychotherapist, author, and former model Dr. Nadine Macaluso joins us to unpack what healing really looks like after high-profil...
Purpose Over Perfection — An Honest Talk with Keren Eldad
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Sara Davison welcomes coach Keren Eldad to unpack how trading perfection for purpose changes everything—from healing heartbreak t...
Life, Style & Starting Over: Kat Farmer on Fashion, Resilience, and Reinvention
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In this episode of Heartbreak to Happiness, host Sarah Davison welcomes fashion stylist, author, and influencer Kat Farmer (DoesM...
Practical Tools to Feel Your Best During Perimenopause and Menopause
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In this empowering conversation, Nicki Williams—founder of Happy Hormones for Life—shares her personal journey from battling exha...
Graham Beesley on Infidelity, Police Abuse & Protecting Your Rights
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What happens when betrayal leads to a deeper investigation—not just of a partner, but of the very systems meant to protect us?
Hilary Russo Shares How Havening Transforms Grief and Calms the Mind
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Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore...
Breaking Free from Emotional Eating with Jane Michell
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In this inspiring episode, Sara Davison is joined by Jane Michell, the award-winning founder of Jane Plan, the UK’s leading diet...
Not Seeing My Kids After Divorce with Garry Junkuhn
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What happens when a father refuses to give up—on himself, his children, or his role in their lives?
In this powerful episod...
Financial First Aid for Divorce with Jennifer Lee
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In this episode, Sara sits down with Jennifer Lee, founder of Modern Wealth, to talk about managing finances during a divorce or...
Divorce, Dating & Menopause: Stacey Duguid Gets Real
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In this raw and relatable conversation, Stacey opens up about something many women will recognise like handing over financial pow...
What Happens to a Child the Day After They’re Taken Into Care? Chris Wild Has the Answer—And a Plan to Fix It
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In this gripping episode, author and care system reformer Chris Wild shares his powerful journey from childhood trauma to nationa...
Why Smart Women Struggle with Dating and How to Fix It
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Why do smart, successful women struggle with dating? In this episode, dating coach Evan Marc Katz breaks down the common challeng...
How to Speak Up for Yourself and Set Boundaries in Divorce with Amy Green Smith
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In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communicatio...
How Early Parenting and Emotional Memory Shape Adult Mental Health with Greer Kirshenbaum, PhD
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In this episode, with Greer Kirshenbaum, PhD, a neuroscientist, doula, and author, to explore the profound impact of early caregi...
Sara Davison’s Raw & Honest Story: Divorcing a Narcissist & Rebuilding Her Life
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In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her h...
Andrea McLean on Surviving Two Divorces in the Public Eye
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In this incredibly inspiring conversation with the wonderful Andrea McLean, known for her years on our screens as a much loved TV...
Why Emotional Connection Should Come Before Physical Intimacy
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In this episode, with Paula Blankenship—CEO and Founder of Heirloom Traditions Paint—to explore her powerful story of late marria...
Narcissistic People’s Reality Rejection: ‘What They Think Should Be True’
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In this enlightening episode, with Darren F Magee—a counsellor, psychotherapist, author, and clinical supervisor—to explore the m...
Raffaello Degruttola on 'To Love a Narcissist': Unveiling the Intricacies of Toxic Love
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In this episode of Heartbreak to Happiness, host Sara Davison sits down with award-winning filmmaker and actor Raffaello Degrutto...
Reinventing Midlife with Confidence and Purpose, with Michelle Ford
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In this episode, Sara Davison talks with Michelle Ford, host of Two Women Chatting, about rediscovering confidence and purpose in...
Inside the Mind of a Narcissist - Richard Grannon's Perspective
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In this episode, Sara Davidson speaks with narcissism expert Richard Grannon to explore narcissistic personality disorder (NPD) a...
Mastering Self-Mastery: A Journey to Understand and Trust Yourself with Angie Wisdom
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In this inspiring episode, we sit down with Angie Wisdom, a renowned life coach and author, to delve into the transformative powe...
Therapy is Bullsh*t: Discover the Anti-Therapist's Fresh Take on Emotional Wellness
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In this episode, host Sara Davison welcomes Diana Mandel, a renowned author and dating/relationship expert known as the "anti-the...
How Step-Moms Foster Empowerment in Blended Families with Jennie Guay
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Jennie Guay shares her firsthand experiences navigating the complex dynamics of parental alienation, particularly when one parent...
Fight Your Loneliness: Things to Try When You Are Feeling Lonely
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In today's episode, we're focusing on the feelings of loneliness that often come after a breakup. I've received several messages...
How to Cope When Your Kids are Away with Your Ex? Top Tips to Overcome Feeling Sad and Lonely
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It's perfectly natural to feel a pang of sadness or loneliness when your kids are spending time with your ex. This episode offers...
Love Lost and Friendships Ruined: My Ex and Best Friend's Affair
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In today's episode, we will discuss the topic of affairs and infidelity and how it affects relationships.It's a difficult topic,...
Summer Holidays Begin! Tips on Taking Your Children on Holiday as a Single Parent
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Summer is here, and for single parents, planning a holiday with children can seem like a daunting task. But it doesn't have to be...
How Dreaming Assists in Healing from Traumatic Experiences with Charlie Morley
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Surviving Children’s Camps in USA - The SHOCKING Truth
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Sara Davison interviews Leanne Roberts about her harrowing experiences in three different children's camps in the United States a...
How to Avoid the Financial Pitfalls of Divorce Including Being Financially Invisible and Staying in the Family Home vs. Pension, with Danni Hewson
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Danni is a seasoned financial journalist with over 19 years of experience at the BBC, where she presented and reported business n...
Love Addiction & Trauma Bonding: Why People Bond to Those Who Hurt Them
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Sherry Gaba, a psychotherapist, life coach, and addiction recovery specialist, has published a new book titled "The Marriage & Re...
The Shocking Reality of What Happens for Abuse Victims and Their Children in Family Court, with Tina Swithin - Part II
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Throughout her decade-long ordeal, Tina Swithin persisted through what she describes as a "Category Five Divorce Hurricane," repr...
Tina Swithin Shares Her Personal Experience of Divorcing a Narcissist and Post Separation Abuse - Part I
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For over a decade, Tina Swithin weathered a tumultuous "Category Five Divorce Hurricane" as she navigated a high-conflict custody...