Girls Who CrossFit - brought to you by CrossFit Contessa
Channel Details
Girls Who CrossFit - brought to you by CrossFit Contessa
Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current...
Recent Episodes
212 episodes
#212 - Are We Getting Intensity Wrong?
Are We Getting Intensity Wrong?
Intensity is one of the foundational principles of the CrossFit methodology - but do we actually understand what...
#211 - Why Hold The Standard?
Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence...
#210 - The last episode as you know it..
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!
#209 - Uncomfortable on Purpose
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!
#208 - What People Get Wrong About CrossFit
Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, keep scr...
#207 - GLP-1s in the Real World: A Member’s Experience
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!
#206 - Mother, Paramedic & Open Captain Extraordinaire
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!
#205 - Open Captains Announcement!
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!
#204 - Injury, Setbacks & Comebacks
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
If yo...
#203 - Behind the Scenes of 2025: Part 2!
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
#202 - Behind the Scenes: What You Didn't See This Year
The emotional, logistical and personal side of running a gym and helping people.
**Unfortunately our pod recorder died at 25 mins...
#201 - She Hated It… Until She Didn’t.
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
If yo...
#200 - Our Hot Takes at 200
** Every Episode is unedited, unfiltered, and unapologetic.
If you came for fancy intros, scripts, jingles or polished ads, jog on!
If yo...
#199 - Time Domains: The Most Misunderstood Part of Training
** Every Episode is unedited, unfiltered, and unapologetic.If you came for fancy intros, scripts, jingles or polished ads, jog on!
If you have...
#198 - Rethinking Nutrition
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#197 - CrossFit is SO back.
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email;
amanda@crossfitcontessa.com.au
#196 - Body Image Battle
If you have any topics, questions or want just to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
...
#195 - Candice update: How did surgery go?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#190 - 2 x HYROX World Qualifier; Lovisa Clark
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#193 - Girls Gone Wild - Part 3
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#192 - Aloha!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#191 - Girls Gone Wild - Part 2
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#190 - Girls Gone Wild - Part 1
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#189 - Is This You?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#188 - Behind the Workout: The Making of Our Best Event To Date
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#187 - Big Announcement!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
1% of CrossFit Trainers - What is the CFL3?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#185 - What a woman!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#184 - Soon to be 2 x CrossFit Games Athlete
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#183 - Dr Lauren Shorthouse
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#182 - OMG is that Hannah Gleeson?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#181 - Have you ever cheated on a test?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#180 - The nutrition answers you've been searching for..
** Episode randomly cuts Mandi's bright spots off at the end. If you desperatly want to know what they were, head over to YouTube for the video!
#179 - "I sent my 87 year old Aunt a nudie pic"
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#178 - AMA
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#177 - Open recap + AMA!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#176 - It's supposed to be hard!
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#175 - How does she do it all?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#174 - Why is this happening to me?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...
#173 - 9 year CrossFitter - How does she stay consistent through it all?
If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au
As...