MNSTRY Podcast: Let’s talk about Sports & Nutrition
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MNSTRY Podcast: Let’s talk about Sports & Nutrition
UNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights. Through diverse formats and in-depth conv...
Recent Episodes
7 episodes
Understanding Carbohydrates
In the first episode of UNLOCKING PERFORMANCE, host Till Schenk is joined by our three leading experts in endurance nutrition and physiology: Dr. Juli...
MNSTRY: BICARB - Das Mittel für mehr Power im Sport
In dieser Podcast-Folge tauchen wir tief in das Thema BICARB ein und zeigen, wie es Athleten dabei helfen kann, ihre sportliche Leistung zu steigern....
MNSTRY: Krafttraining im Ausdauersport
In dieser Podcast-Folge sprechen wir über die entscheidende Rolle von Krafttraining im Ausdauersport. Unser Experten, Robert Gorgos und Prof. Dr. Andr...
MNSTRY: Carbohydrate Ratios – Which ratio shall you use? Expert talk with Dr. Tim Podlogar & Robert Gorgos from BORA - hansgrohe
In our free webinar, together with Dr. Tim Podlogar, we provide information about different carbohydrates, the optimal use of glucose to fructose and...
MNSTRY: Die perfekte Trailrunning-Nutrition mit Salomon Profi-Läufer:innen Eva-Maria Sperger & Maximilian Zeus
Entdecke deine Potentiale auf dem Trail, indem du lernst, dich richtig zu verpflegen – angefangen bei der letzten Mahlzeit vor dem Lauf bis zu Regener...
MNSTRY: Altitude and heat training with Dan Lorang from BORA - hansgrohe
Learn about the differences between training for a competition in altitude & heat and how to train specifically in altitude or extrem warm environment...
MNSTRY: Nutrition in training camp - Learn from the pros of BORA - hansgrohe
To get the most out of your training camp, it is important to pay attention to many fine details, the right nutrition is one key element.
In th...