TeamWellnessT.O.
Channel Details
TeamWellnessT.O.
TeamWellnessT.O. is your one stop shop for all information about the entrepreneurs that work to build a healthier Toronto. We are here to form the largest team of healthy, happy, and thriving individuals in Toronto. Our mission is to provide guidance to any person wishing to enter the health and w...
Recent Episodes
37 episodes
2.17 Goldminds: Mindfulness for Kids with Cynthia Stirling
Cynthia is a meditation enthusiast and an advocate for total mind-body wellness. She is a Certified Mindfulness Meditation Facilitator and a teacher o...
2.16 Building a "Fierce" Business with Monica Gold
Monica Gold is a FIERY, energetic Canadian dancer, choreographer, content creator and the Founder of Find Your Fierce (FYF). FYF is a dance & fitness...
2.15 Resolve CBD with Co- Founders JP & Mike
Resolve was founded in November 2018, and today offers 10 unique CBD products across 5 product lines with varying applications.
"We believe in c...
2.14 Wellness & Accessibility with Saran James-Vaughan
Saran James- Vaughan is a Holistic Nutritionist and Women’s Wellness Coach. She integrates a variety of modalities including Holistic Nutrition, Herba...
2.13 Healthy is Hot with Chloe Wilde
Chloe emerged in 2013 as the winner of the MUCH VJ Search and has since brought her fresh perspective and outgoing personality to her role as ETALK Re...
2.12 Co-Host Discussion: Black Lives Matter
In the past few weeks, we have felt more anger, outrage and sadness than perhaps ever before. And that is the problem we want to address today. As two...
2.11 Body Image Chat with Dance and Fitness Professional Marlie Goddard
*Trigger warning* We talk about disordered eating and body image issues in this episode. Please seek professional help if you are struggling with an e...
2.10 Front Line Experience & "Shmoods" with Léa Peterson
We are so excited and grateful to share our conversation with the amazing Léa Peterson.
Léa is a life enthusiast who loves love and is sweat ob...
2.9 Mindset - Healing, Mindset and Spirituality with Natalie Kehren
Welcome back! We have an amazing episode for you today! We had to record on Zoom so apologies for the slightly altered audio. We had to do our best du...
2.8 Mindset In Times of Stress With Co-Hosts Kyra and Sara
Today we have quite a different episode for you... Due to COVID-19 we are all experiencing shifts and changes in our lives. We have seen devastating h...
2.7 Mindset - Welcome 'Hoame' with Carolyn & Stephanie
It's a new month (which means it's time for a new theme in Season 2) and we are going to be focusing on MINDSET for all of March! What better way to k...
2.6 Financial Wellness - Living "Wellthy" With Tara Murphy
Here is our final episode on Financial Wellness. We had the pleasure of sitting down with Tara Murphy. Tara is a Senior Associate Investment Banker at...
Special Guest Episode - Discovering 'Zenboks' with Andre and Melissa
Today we interrupt our regular scheduled programming to bring you a Special Guest Episode! We are thrilled to introduce you to 'Zenboks' https://zenbo...
2.5 Financial Wellness - The Often Forgotten Pillar of Health with Co-hosts Kyra and Sara
Happy February to our amazing TeamWellnessT.O. Community! For our second theme of Season 2, we are going to be chatting about Financial Wellness.
2.4 New Year, New Inspiration - Go With Your Gut with Laura De Sanctis
Welcome to our last episode for the theme of January: New Year, New Inspiration!
We had the pleasure of sitting down with Laura De Sanctis, Holi...
2.3 New Year, New Inspiration - Follow your Heart with Catie Fenn
Welcome Back! For this weeks episode we were joined by the wonderful Catie Fenn.
Catie is a former Bay Street Lawyer turned coach, with a passio...
2.2 New Year, New Inspiration - Chats with the Skin Artisan Jennifer Ide
Jennifer is a BIE Practitioner and Holistic Nutritionist. After successfully reversing her own severe eczema symptoms using alternative approaches, Je...
2.1 New Year, New Inspiration - Diving Right in with Alexandra Philps
Happy New Year Everyone! We hope you are ready for a kick ass 2020. With the new year, we bring you a new season of the TeamWellnessT.O. Podcast.
#19 - Wrapped Up in a Bow with Sara and Kyra
In today's short and sweet episode, your co-hosts, Sara and Kyra, sat down to review 2019 and all of the amazing things the TWTO Podcast has brought o...
#18 - Building a Practice and a Business with Dr. Shreya Batra
Our FINAL GUEST for 2019 is Dr. Shreya Batra (@drshreyabatra)! 🌿She is a Naturopathic Doctor and has recently become co-clinic owner of Darou Wellnes...
#17 - A Scientific and Simple Approach with Jermel Pierre
This week we chatted with Jermel Pierre (@jermelp), BSc, MSc. 💪 Jermel is fascinated with why we as humans do the things we do, both from a cognitive...
#16 - Finance to Fitness with Alessia Scauzillo
Alessia (@alessiasculpt) is an established finance professional who has made a pivotal shift in her life to become an inspiring group fitness trainer,...
#15 - Energy, Breath and Mental Health with Brandon Wong
On today's episode we have the incredible Brandon Wong (@thewongbrandon): Breathwork Facilitator & Meditation Instructor. 💨🧘♂️
Brandon has be...
#14 - Recharge Your Life and Business with Dr. Jonas Eyford
Today we interview Dr. Jonas Eyford. Jonas is a chiropractor who built his own company; Recharge Wellness, which operates 37 sites around Canada.🔥Rec...
#13 - Grow a Mo to Save a Bro with Samuel Wilson
Here is a special edition episode for the month of November aka Movember!
We're just over a week into the charity's biggest month of fundraising...
#12 - On The Go With Jojo
Today's guest is Joanna Eisen (a.k.a. Jojo). Joanna (@itsjojomaisie) is an inspiring fitness coach and entrepreneur. She is also a pilates instructor...
#11 - Co-Host Chats with Kyra and Sara
Today's episode is with US - your co-hosts Kyra and Sara! We wanted to have a quick chat about what we've learned so far since starting the TeamWelln...
#10 - Holistic Nutrition with Maya Eid
Maya Eid (@maya_nutrition) is a Clinical and Holistic Nutritionist (CNP) and health supportive chef. After overcoming her own health challenges like c...
#9 - A Conversation Well BYND with Dr. Erica Arcuri
Dr. Erica Arcuri (@dr.ericaarcuri.nd) is a Naturopathic Doctor passionate about all things hormones, skin & gut health. She recently opened her very o...
#8 - Road to CEO with Caleigh Rykiss
Today's guest is @caleighfit! Caleigh is the Founder and CEO of the incredible hybrid fitness studio, BOLO (BodyLove). ✨.
Caleigh is a true ins...
#7 - Influencer Real Talks with Beverley Cheng
Today’s special guest is Beverley Cheng (@beverleycheng). Beverley is the fitness blogger and creator behind, "Born to Sweat", which on top of the blo...
#6 - A Sustainable Approach with Aliana Comeau
Meet Aliana Comeau (@yoginialiana) Aliana is a Toronto-based yoga & meditation instructor, sustainable consultant and mindful programming developer. H...
#5 - Journey To Camp Fuel: Alicia Wood
In this episode we get to know Alicia’s story. She started out having little interest in fitness and then ended up falling in love with it and becomin...
#4 - The Life of a Fitness Entrepreneur: Allan Wu
In this Episode, we chat with Allan Wu (@allanwutang), a fitness trainer and entrepreneur. Allan is originally from Vancouver, but moved to Toronto a...
#3 - The Force Behind Wall Street Fitness: Jay Agustin
Somehow this episode got put into "draft" mode and it was taken off our podcast listens list! 😲So, if this is downloading to your podcast library tod...
#2 - Getting Mindful With Michelle Pound
In today's episode, we chat with Michelle Pound (@michellepound).
Michelle is an award-winning instructor, key-note speaker and mindfulness coa...
#1 - Welcome to TWTO: Meet The Hosts!
Welcome to the TeamWellnessT.O. Podcast! Our aim is to build the largest team of happy, healthy and thriving individuals in Toronto - join us!
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