Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep...
Recent Episodes
224 episodes
"My Parents Hate My Partner, My New Year Goals Always Fail & Can I Be Happy Alone?" 💌 January Magic Mailbag
It's the first Magic Mailbag of 2026! This time, Jessica prepares you for the new year ahead by answering your questions on letting go of past version...
Hypnosis For Sleeping During The Day | Sleep Hypnosis Meditation For Shift Work & Jetlag
In tonight’s sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long trave...
A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most reassuring insights. Tonight, Jessica gently reframes insomnia - reminding you...
30-nights free ends Sunday 💜 January fresh starts, start here.
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast fo...
Get Sleepy in a Cozy Japanese Ryokan | Hypnosis For Sleep With Visualization
In tonight’s sleep hypnosis with Jessica, you’re invited into the quiet calm of a traditional Japanese ryokan.
Inspired by a stay in Kyo...
Mid-Winter At Walden Pond | Hypnotic Bedtime Story For Sleep
In tonight’s hypnotic bedtime story with Jessica, we return to Walden by Henry David Thoreau, reading from the winter chapter. This calming excerpt re...
My gift to you 💜 30-nights of Sleep Magic Premium, for free.
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast for Sp...
A Hypnotherapist on...Starting Over
Enjoy these bitesize episodes where we spotlight some of Jessica’s most comforting insights. Tonight, Jessica reflects on the nature of starting over...
Setting Your Intentions For The New Year | Sleep Hypnosis For Motivation | Rewind
In tonight’s sleep hypnosis with Jessica, we return to a favourite session from the Team Magic archives, chosen especially for this turning point in t...
Get Sleepy On A Yacht In Indonesia | Soothing Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’re invited on a peaceful escape designed purely for rest. Through soothing visualization, Jessica guides...
A Hypnotherapist on...Feeling Abundant
Enjoy these bitesize episodes where we spotlight some of Jessica’s most illuminating perspectives. Tonight, Jessica reflects on the idea of abundance...
Christmas Conflict, Travel Anxiety & Family Fallouts 💌 December Magic Mailbag
In this month's Magic Mailbag, Jessica prepares you for the holiday season and answers your questions on navigating judgemental family gatherings, how...
The Light Is In You | Guided Sleep Hypnosis For The Holidays | Rewind
In tonight’s sleep hypnosis with Jessica, we revisit one of her most beloved sessions from the Team Magic archives. This rewind was chosen for its abi...
Get Sleepy In a Snowy New England Town | Cozy Sleep Hypnosis For Easy Rest
In tonight’s sleep hypnosis with Jessica, you’ll drift toward deep relaxation as she guides you into a snowy New England evening.
Throug...
A Hypnotherapist on...Unlocking Your Subconscious
Enjoy these bitesize episodes where we spotlight some of Jessica’s most enlightening perspectives. Tonight, Jessica responds to a common listener ques...
Shifting From Anxiety To Calm | Rewind Sleep Hypnosis
In tonight's sleep hypnosis with Jessica, we'll be returning to one of Jessica's favorite episodes from the Team Magic archives.
This se...
Last Call for Team Magic 📣 30% Off Ends Sunday
Just a quick note before you drift off… our special offer ends this Sunday.
This is your last chance to join Team Magic at this discounte...
Giving Thanks This Thanksgiving | Sleep Hypnosis with Gratitude Practice
In tonight’s sleep hypnosis with Jessica, we tap into the calming power of gratitude. As Jessica explores the small details she’s thankful for, your m...
Black Friday Calm Starts Here
I know - it’s a little unexpected for a podcast about Sleep & relaxation to be talking about Black Friday.
But honestly, we wanted to off...
A Hypnotherapist on... Strengthening Your Immune System
Enjoy these bitesize episodes where we highlight some of Jessica’s most eye opening insights. Tonight, Jessica explores how deeply relaxation supports...
Setting Emotional Boundaries, Sleepwalking & Turning 30 Epiphanies 💌 November Magic Mailbag
In this month’s Magic Mailbag, Jessica answers your questions on setting emotional boundaries, how to stop sleepwalking and those unexpected turning-3...
The Prophet by Kahlil Gibran | Hypnosis Bedtime Story For Sleep
In tonight's sleep hypnosis with Jessica, we'll be exploring The Prophet by Kahlil Gibran, a poetic classic that speaks to the deeper, quieter part of...
Get Sleepy In Big Sur | Sleep Hypnosis With Visulization Meditation
In tonight's sleep hypnosis with Jessica, we journey to California’s stunning Big Sur — where the mountains meet the sea and redwoods sway in the bree...
A Hypnotherapist on... How To Set The Past Down
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Tonight, Jessica explores how much power the past can...
Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization
In tonight's sleep hypnosis with Jessica, we’re heading to a cozy autumn kitchen to rediscover the magic of mindful cooking.
As the warm...
The Comparison Trap, Chronic Pain & Identifying Gaslighting 💌 October Magic Mailbag
In this month’s Magic Mailbag, Jessica answers your questions on comparison, gaslighting, and staying kind to yourself when life feels heavy.
Get Sleepy In A Library | Sleep Hypnosis With Visualisation
In tonight's sleep hypnosis with Jessica, we’re stepping inside the main branch of the New York Public Library on Fifth Avenue — an oasis of calm in t...
A Hypnotherapist on...Our Continued Growth
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, Jessica reflects on birthdays - and what they...
Receiving Care | Sleep Hypnosis for Accepting Support
In tonight’s sleep hypnosis with Jessica, we’re exploring what it means to truly receive care. When we learn to soften, open, and let comfort in, the...
Release and Rest | Sleep Hypnosis with Body Scan Meditation
In tonight’s sleep hypnosis with Jessica, we’re celebrating one of life’s most underrated superpowers - rest. So often seen as weakness, rest is actua...
A Hypnotherapist On…Dopamine
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, she’s exploring dopamine — that feel-good chem...
Chill Out Your Nervous System | Sleep Hypnosis For Releasing Stress
In tonight’s sleep hypnosis with Jessica, we’re giving your nervous system a much-needed reset. Your nervous system is your portal to the world - the...
Manifesting Your Goals | Sleep Hypnosis To Help You Attract Abundance
In tonight’s sleep hypnosis with Jessica, we’ll explore the power of manifesting and the law of attraction, inviting abundance into your life with eas...
A Hypnotherapist on...The Joy Of Missing Out
Enjoy these bitesize episodes where we highlight some of Jessica’s most life-changing advice. Today, she’s talking about JOMO — the joy of missing out...
Self-Help Overload, Manifesting Wisely & Finding Your Next Chapter 💌✨ Magic Mailbag Feat. Jemma Sbeg
In tonight’s Magic Mailbag, Jessica is joined by Jemma Sbeg — host of the hit podcast The Psychology of Your 20s and her new show Mantra. With over 30...
Feeling Safe: Healing from PTSD | Sleep Hypnosis For Releasing Past Trauma
In tonight's sleep hypnosis with Jessica, we’ll be exploring a much-requested topic from our listeners: PTSD.
Because Post-Traumatic Stress Diso...
Last Chance: Unlock The Story Of Collection This September 😴
There are only a few days left to start your 14-day free trial of Sleep Magic Premium, as the offer ends Monday.
This month we’re bringin...
The Secret Garden Part Two | Hypnotic Bedtime Story
In tonight’s hypnotic bedtime story with Jessica, we drift into deep relaxation and then step back through the ivy into Frances Hodgson Burnett’s The...
A Hypnotherapist On...Detaching From Our Worries
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to release ourselves from...
The Life and Times of William Shakespeare | Hypnotic Biography For Sleep
In tonight's soothing sleep hypnosis with Jessica, we're diving into the life and time's of one of the worlds' greatest poets and writers - William Sh...